Description
Indulge in the delightful flavors of Cashew Coconut Date Rolls, a quick and nutritious treat that’s perfect for any occasion. Made with just a handful of wholesome ingredients, these no-bake energy bites bring together the rich nuttiness of raw cashews and the natural sweetness of Medjool dates. Whether you need a healthy snack to fuel your day or a satisfying dessert, these rolls are sure to please. Plus, they’re vegan, gluten-free, and refined sugar-free, making them an ideal option for anyone looking for a delicious yet healthy indulgence.
Ingredients
Scale
- 2 cups Medjool dates, pitted
- 1 cup raw cashews
- ½ cup shredded unsweetened coconut (plus more for rolling)
- 1 tablespoon coconut oil (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, pulse the raw cashews until coarsely ground.
- Add pitted dates, shredded coconut, coconut oil (if using), vanilla extract, and salt. Process until the mixture forms a sticky dough.
- If the mixture is too dry, add warm water; if too sticky, sprinkle in more shredded coconut.
- Shape the dough into bite-sized logs or balls.
- Roll each piece in shredded coconut to coat evenly.
- Refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg