Cheesy Garlic Parmesan Spaghetti Squash

Strands of Cheesy Garlic Parmesan Spaghetti Squash are a delightful and satisfying dish that is perfect for various occasions. This keto-friendly recipe showcases the wonderful flavors of garlic and cheese, making it an ideal side dish for family gatherings or cozy dinners. With its unique texture and rich taste, this dish stands out as a healthy alternative to traditional pasta.

Why You’ll Love This Recipe

• Keto-friendly: This dish is low in carbs, making it a great option for those following a ketogenic diet.
• Easy to prepare: With simple steps and minimal ingredients, anyone can make this delicious side dish.
• Flavor-packed: The combination of three cheeses and garlic creates a rich flavor that will impress your guests.
• Versatile: Perfect as a side dish or even as a main course when paired with a salad or protein.
• Vegetarian-friendly: Enjoy this dish without meat, making it suitable for various dietary preferences.

Tools and Preparation

Before you start cooking, gather the necessary tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil or parchment paper
• Large mixing bowl
• Rubber spatula
• Fork

Importance of Each Tool

• Baking sheet: Provides even heat distribution while roasting the squash, ensuring it cooks thoroughly.
• Large mixing bowl: Allows ample space to combine all ingredients without any mess.
• Rubber spatula: Helps mix the cheese mixture smoothly without damaging the delicate cream cheese.

Ingredients

Strands of spaghetti squash are tossed with a garlicky three-cheese mixture for a satisfying keto-friendly side dish.

Ingredients:
– 2 ounces cream cheese
– 2 medium spaghetti squash (about 5 pounds total)
– 1 tablespoon olive oil
– 3/4 teaspoon kosher salt
– 1/4 teaspoon freshly ground black pepper
– 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup)
– 2 ounces Parmesan cheese, grated (about 1 cup), divided
– 2 tablespoons chopped fresh parsley leaves, plus more for garnish
– 1/2 teaspoon garlic powder

How to Make Cheesy Garlic Parmesan Spaghetti Squash

Step 1: Preheat the Oven

Arrange a rack in the middle of the oven and heat the oven to 400°F. Line a rimmed baking sheet with aluminum foil or parchment paper; set aside. Place 2 ounces cream cheese in a large bowl and let sit out at room temperature while the oven heats to soften.

Step 2: Prepare the Spaghetti Squash

Cut 2 spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides of the squash with 1 tablespoon olive oil. Season with 3/4 teaspoon kosher salt and 1/4 teaspoon ground black pepper. Arrange the squash cut-side down on the baking sheet. Roast until soft when poked with a fork and skin is browned, about 40 minutes.

Step 3: Make the Cheese Mixture

Shred 3 ounces mozzarella cheese (about 3/4 cup) and grate 2 ounces Parmesan cheese (1 cup). Chop until you have 2 tablespoons fresh parsley leaves, plus chop extra for garnish. Add mozzarella, 3/4 cup of Parmesan, 2 tablespoons parsley, and 1/2 teaspoon garlic powder to cream cheese. Stir with a rubber spatula to combine.

Step 4: Shred Squash and Combine Ingredients

Remove baking sheet from oven. Flip squash over and use a fork to shred inside of each half, leaving about 1/2-inch unshredded squash in shell. Transfer shredded squash to cream cheese mixture; toss to combine. Divide filling between squash halves; sprinkle with remaining 1/4 cup Parmesan.

Step 5: Final Bake

Bake until cheese melts, about 8 to 10 minutes. Turn oven on broil; broil until browned and bubbly, about 2 to 3 minutes more. Garnish with more parsley and serve hot.

How to Serve Cheesy Garlic Parmesan Spaghetti Squash

Cheesy Garlic Parmesan Spaghetti Squash is a delightful dish that can be enjoyed in various ways. Whether you want it as a side or a main, here are some serving suggestions to enhance your meal.

As a Side Dish

• With Grilled Chicken: Pair it with juicy grilled chicken for a balanced meal.
• Alongside Roasted Vegetables: The earthy flavors of roasted veggies complement the cheesy squash perfectly.
• Served with Meatballs: Top it with turkey or beef meatballs for a hearty combination.

As a Main Course

• Stuffed with Greens: Add sautéed spinach or kale for extra nutrients and flavor.
• With a Side Salad: A fresh garden salad adds crunch and freshness to your plate.
• Paired with Garlic Bread: Enjoy the cheesy goodness with warm, crusty garlic bread for dipping.

How to Perfect Cheesy Garlic Parmesan Spaghetti Squash

Perfecting your Cheesy Garlic Parmesan Spaghetti Squash is all about technique and attention to detail. Here are some tips to ensure you achieve the best results.

• Use Fresh Ingredients: Fresh mozzarella and Parmesan cheese make a huge difference in flavor and texture.
• Don’t Overcook the Squash: Aim for tender but firm strands; overcooked squash becomes mushy.
• Flavor Your Oil: Infuse olive oil with herbs like rosemary or thyme before brushing on the squash for added depth.
• Broil Carefully: Keep an eye on the broiler; it can quickly turn from golden to burnt if left unattended.
• Add Extra Herbs: Try mixing in other herbs like basil or oregano for variations in taste.

Best Side Dishes for Cheesy Garlic Parmesan Spaghetti Squash

Pairing Cheesy Garlic Parmesan Spaghetti Squash with complementary side dishes can elevate your meal. Here are some great options to consider.

1. Garlic Roasted Broccoli: Crunchy broccoli tossed in garlic adds flavor and nutrition.
2. Lemon Herb Quinoa: This light and zesty grain dish balances the richness of the cheese.
3. Sautéed Green Beans: Crisp-tender green beans provide a refreshing contrast in textures.
4. Caprese Salad: Fresh tomatoes, basil, and mozzarella create a vibrant salad that enhances the flavors of the squash.
5. Crispy Brussels Sprouts: Caramelized Brussels sprouts offer a nutty taste that pairs well with cheesy dishes.
6. Zucchini Fritters: These crispy fritters add a delightful crunch alongside the soft spaghetti squash.
7. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes harmonizes beautifully with savory flavors.
8. Cauliflower Rice Pilaf: A low-carb option that complements the cheesy squash without stealing the show.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing Cheesy Garlic Parmesan Spaghetti Squash. Here are some common pitfalls and how to steer clear of them.

• Skipping the roasting step: Roasting the spaghetti squash enhances its flavor and texture. Don’t skip this crucial step; it makes all the difference.
• Not seasoning adequately: Seasoning is key for flavor. Make sure you use enough salt and pepper on your squash before roasting to bring out its natural taste.
• Overcooking the cheese mixture: Cheese can burn quickly. Monitor your baking time closely to ensure your cheesy topping remains deliciously melted, not burnt.
• Leaving too much squash in the shell: For optimal texture, ensure you shred enough of the spaghetti squash. Leaving excess can lead to a less cohesive dish.
• Neglecting garnishes: Fresh parsley adds a pop of color and flavor. Don’t forget to garnish before serving for an appealing presentation.
• Using low-quality cheeses: Investing in good quality cheeses will enhance your dish significantly. Opt for fresh mozzarella and Parmesan for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the fridge.
• They are best consumed within 3-4 days for optimal freshness.

Freezing Cheesy Garlic Parmesan Spaghetti Squash

• You can freeze leftovers in a freezer-safe container.
• Consume within 1-2 months for best flavor and texture.

Reheating Cheesy Garlic Parmesan Spaghetti Squash

• Oven: Preheat to 350°F and bake covered with foil until warmed through, about 15-20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Cheesy Garlic Parmesan Spaghetti Squash.

What makes Cheesy Garlic Parmesan Spaghetti Squash keto-friendly?

Cheesy Garlic Parmesan Spaghetti Squash is low in carbs compared to traditional pasta, making it suitable for keto diets.

Can I customize the cheeses used in this recipe?

Absolutely! Feel free to mix different types of cheese like cheddar or gouda to create your perfect cheesy blend.

How do I know when spaghetti squash is done cooking?

Spaghetti squash is done when its skin is browned and blistered, and it feels soft when poked with a fork.

Is there a vegetarian option for this recipe?

Yes! This recipe is already vegetarian, as it primarily includes plant-based ingredients alongside dairy.

Final Thoughts

This Cheesy Garlic Parmesan Spaghetti Squash recipe is not only delicious but also versatile. It serves as an excellent side dish or even a main course! With options for customization, such as adding different vegetables or spices, you can adapt it to suit your taste preferences. Give it a try; you won’t be disappointed!

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Cheesy Garlic Parmesan Spaghetti Squash

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• Author: Lara
• Total Time: 1 hour 5 minutes
• Yield: Approximately four servings 1x

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Description

Cheesy Garlic Parmesan Spaghetti Squash is a delightful and nutritious dish that brings together the comforting flavors of cheese and garlic in a low-carb package. This recipe transforms spaghetti squash into a creamy, cheesy delight that’s perfect for any occasion—be it a family gathering or a cozy night in. With its rich taste and satisfying texture, this dish serves as an excellent alternative to traditional pasta. Topped with a blend of three cheeses and fresh herbs, it’s not only keto-friendly but also vegetarian, ensuring everyone at the table can enjoy it.

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Ingredients

Scale 1x2x3x

• 2 ounces cream cheese
• 2 medium spaghetti squash (about 5 pounds total)
• 1 tablespoon olive oil
• 3/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 3 ounces whole-milk mozzarella cheese, shredded (about 3/4 cup)
• 2 ounces Parmesan cheese, grated (about 1 cup), divided
• 2 tablespoons chopped fresh parsley leaves, plus more for garnish
• 1/2 teaspoon garlic powder

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Instructions

1. Preheat your oven to 400°F. Line a baking sheet with aluminum foil or parchment paper.
2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the insides with olive oil. Season with salt and pepper. Place cut-side down on the baking sheet and roast for about 40 minutes until tender.
3. In a mixing bowl, combine softened cream cheese, mozzarella, 3/4 cup Parmesan, parsley, and garlic powder until well mixed.
4. Once roasted, flip the squash halves over and use a fork to shred the insides, leaving some intact. Mix shredded squash into the cheese mixture and fill each squash half with the mixture. Sprinkle remaining Parmesan on top.
5. Bake for another 8-10 minutes until the cheese melts; broil for an additional 2-3 minutes until golden brown. Garnish with extra parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 315
• Sugar: 4g
• Sodium: 471mg
• Fat: 21g
• Saturated Fat: 9g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 14g
• Cholesterol: 45mg