Description
Cold Chicken Spinach Pasta Salad is a vibrant and refreshing dish that’s perfect for any occasion. Ideal for meal prep or as a standout dish at gatherings, this salad combines tender chicken, fresh spinach, and pasta, all tossed in a creamy roasted garlic dressing. With its nutritious ingredients and delightful flavors, it’s not only easy to make but also packed with protein and vitamins that everyone will enjoy. This versatile recipe allows for customization based on your preferences, making it a staple for quick lunches or light dinners.
Ingredients
Scale
- 3 cups pasta
- 2 shredded chicken breasts
- 5 ounces fresh spinach
- 3–4 tablespoons creamy roasted garlic dressing (or dressing of your choice)
- Optional: chili flakes for garnish
Instructions
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and shock in ice water to stop cooking.
- While pasta cooks, prepare the chicken by grilling, boiling, or baking until fully cooked. Shred into bite-sized pieces.
- In a mixing bowl, combine the drained pasta, shredded chicken, fresh spinach, and dressing. Toss gently.
- Chill the salad in the refrigerator for at least 15 minutes before serving. Garnish with chili flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg