Description
Indulge in the delightful flavors of Crispy Air Fryer Parmesan Crusted Cod. This quick and easy recipe features flaky cod fillets coated in a savory blend of Parmesan cheese, spices, and crispy panko breadcrumbs, all cooked to perfection in an air fryer for a healthier twist. Each bite promises a satisfying crunch and rich taste, making it an ideal option for family dinners or gatherings. Serve alongside roasted vegetables or a fresh salad to create a complete meal that everyone will love.
Ingredients
- Cod fillets
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Lemon wedges (for serving)
- Fresh parsley (optional)
Instructions
- In a mixing bowl, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Pat the cod fillets dry with paper towels. Coat each fillet with the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Spray the air fryer basket with cooking spray and place the coated cod fillets in a single layer. Lightly spray the tops of the fillets.
- Cook for 10-12 minutes or until golden brown and cooked through.
- Carefully remove from the air fryer and serve hot with lemon wedges and garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg