Description
Crispy Black Pepper Turmeric Cauliflower and Garlic Noodles is a vibrant, flavor-packed dish that brings together the earthy flavors of turmeric and the kick of black pepper, complemented by the satisfying crunch of roasted cauliflower. This recipe transforms simple ingredients into a culinary delight, making it an ideal choice for both casual weeknight dinners and special gatherings. The creamy garlic noodles add a comforting touch, while fresh herbs and lime juice elevate the presentation and taste. Enjoy this nutritious meal that’s quick to prepare and bursting with bold flavors.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 tablespoons sesame oil or extra virgin olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1–2 teaspoons black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes
- 2 medium shallots, sliced or chopped
- 1/2 cup raw cashews
- 8 ounces rice noodles
- 3 tablespoons plant-based butter
- 3–4 cloves garlic, finely chopped
- 1 cup canned coconut milk
- 1 tablespoon low sodium soy sauce
- 1 tablespoon honey
- zest and juice of 1 lime
- 1/2 cup fresh Thai basil or cilantro, roughly chopped
Instructions
- Preheat oven to 425°F. Toss cauliflower florets with sesame oil, turmeric, ginger, black pepper, paprika, and salt on a baking sheet.
- Roast for 20 minutes. Add shallots and cashews; drizzle with soy sauce and honey; roast for another 10 minutes until charred.
- Cook rice noodles according to package instructions; drain well.
- In a skillet over medium heat, melt plant-based butter. Sauté garlic until golden; stir in coconut milk and warm through.
- Toss cooked noodles in the garlic sauce until combined.
- Serve noodles topped with roasted cauliflower mixture, fresh herbs, and a squeeze of lime juice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg