Easy Baked Chicken and Zucchini Recipe

This Easy Baked Chicken and Zucchini Recipe is the perfect solution for busy weeknights or when you’re looking to impress family and friends with minimal effort. It’s a wholesome dish that combines tender chicken and fresh zucchini, all baked together in one dish. This recipe shines for its simplicity and delicious flavors, making it ideal for gatherings, family dinners, or meal prep.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, this recipe gets your dinner on the table in no time.
• One-Pan Cooking: Everything cooks together in a single casserole dish, making cleanup a breeze.
• Flavor-Packed: The blend of spices like smoked paprika and cumin brings out fantastic flavors that everyone will enjoy.
• Versatile Ingredients: You can easily swap out vegetables or proteins based on what you have on hand.
• Healthy Option: This dish is packed with lean protein and veggies, making it a nutritious choice for any meal.

Tools and Preparation

Having the right tools can make cooking this Easy Baked Chicken and Zucchini Recipe even easier. Here’s what you’ll need to gather before you start.

Essential Tools and Equipment

• Baking Dish
• Large Mixing Bowl
• Sharp Knife
• Cutting Board

Importance of Each Tool

• Baking Dish: A good-quality baking dish ensures even cooking and makes serving easy.
• Large Mixing Bowl: Allows ample space for mixing the chicken and vegetables with the marinade without spilling.
• Sharp Knife: A sharp knife simplifies cutting chicken and veggies, saving time and effort.

Ingredients

For the Chicken

• 1 pound boneless skinless chicken breast cut into bite-size pieces

For the Vegetables

• 1 medium-size onion chopped into large pieces
• 1 zucchini sliced vertically into four large pieces, then chopped into smaller pieces

For the Marinade

• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp cumin
• 1 tsp sea salt or salt to taste
• ¼ tsp freshly milled pepper or pepper to taste

How to Make Easy Baked Chicken and Zucchini Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure it’s hot enough for a perfect bake.

Step 2: Prepare the Marinade

In a large mixing bowl:
1. Add garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper.
2. Pour in the olive oil.
3. Mix everything until a marinade forms.

Step 3: Marinate the Chicken and Vegetables

1. Add the bite-sized chicken pieces, chopped onion, and zucchini to the marinade.
2. Toss them well to coat thoroughly with seasonings.
3. For enhanced flavor, marinate for at least 15 minutes or up to 24 hours in the refrigerator.

Step 4: Bake Everything Together

Transfer the marinated chicken and vegetables into a baking dish:
– Spread them evenly.
– Bake uncovered at 425°F (220°C) for 30 minutes until golden brown.

Step 5: Serve Your Dish

Once it’s done baking:
– Serve hot alongside fluffy quinoa or buttery rice for a satisfying meal. Enjoy!

How to Serve Easy Baked Chicken and Zucchini Recipe

This Easy Baked Chicken and Zucchini Recipe is a versatile dish that can be paired with various sides to create a balanced meal. Whether you’re looking for something hearty or light, here are some serving suggestions to enhance your dining experience.

With Quinoa

• Quinoa is a nutritious grain that adds texture and protein. Serve it fluffy alongside the chicken and zucchini for a wholesome meal.

With Rice

• Fluffy rice complements the dish beautifully, absorbing the flavors from the baked chicken and veggies. You can use white, brown, or even cauliflower rice for a low-carb option.

With Salad

• A fresh garden salad with mixed greens and a light vinaigrette adds a refreshing crunch to your plate. It balances the richness of the baked chicken well.

With Roasted Potatoes

• Crispy roasted potatoes seasoned with herbs make for a heartier side. They pair wonderfully with the savory flavors of this casserole.

With Steamed Vegetables

• Lightly steamed vegetables like broccoli or green beans add color and nutrition without overpowering the main dish.

With Whole Wheat Bread

• Serve slices of whole wheat bread on the side for dipping into the delicious juices of the chicken and zucchini.

How to Perfect Easy Baked Chicken and Zucchini Recipe

To ensure your Easy Baked Chicken and Zucchini turns out perfectly every time, consider these helpful tips:

• Choose Fresh Ingredients: Using fresh vegetables will enhance both flavor and nutrition in your dish.
• Marinate Longer: If time allows, marinating for up to 24 hours adds depth to the flavors, making the chicken more tender.
• Adjust Cooking Time: Check if your oven cooks evenly; you may need to adjust cooking time slightly based on your appliance.
• Use a Meat Thermometer: Ensure your chicken reaches an internal temperature of 165°F for safety and optimal texture.
• Experiment with Spices: Feel free to add different spices or herbs according to your preference for extra flavor.
• Let It Rest: Allowing the dish to rest for a few minutes after baking lets the juices redistribute, keeping everything moist.

Best Side Dishes for Easy Baked Chicken and Zucchini Recipe

Pairing side dishes with your Easy Baked Chicken and Zucchini enhances its appeal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness alongside your main dish.
2. Couscous Salad: A light couscous salad mixed with vegetables offers a refreshing contrast that’s easy to prepare.
3. Grilled Asparagus: Charred asparagus spears bring an earthy flavor that complements the savory notes of chicken nicely.
4. Corn on the Cob: Sweet corn brings brightness to your plate; grill or steam it for best results.
5. Zucchini Noodles: Spiralized zucchini noodles serve as a healthy alternative to pasta while echoing one of your main ingredients.
6. Lentil Salad: A protein-packed lentil salad tossed with lemon juice makes a satisfying side rich in fiber.
7. Baked Sweet Potatoes: Naturally sweet baked sweet potatoes add another layer of flavor while being nutritious.
8. Roasted Brussels Sprouts: These crispy bites offer both texture and taste that balance well with your baked dish.

Common Mistakes to Avoid

When making this Easy Baked Chicken and Zucchini Recipe, there are a few common mistakes that can affect the final dish. Here’s how to avoid them:

• Overcrowding the Baking Dish: If you pack too many ingredients in one dish, they won’t cook evenly. Use a larger baking dish or spread the chicken and zucchini out in a single layer.
• Skipping the Marinade: Not allowing time for marinating means missing out on flavor. Even a quick 15-minute marinade can enhance the taste significantly.
• Not Preheating the Oven: Baking in a non-preheated oven can lead to uneven cooking. Always preheat your oven to 425°F before placing your dish inside.
• Ignoring Cooking Times: Cooking for too long can dry out the chicken. Keep an eye on it to ensure it’s cooked through but still juicy.
• Using Dull Knives: A dull knife makes chopping difficult and increases prep time. Make sure your knives are sharp for easy cutting of chicken and zucchini.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Easy Baked Chicken and Zucchini Recipe will last up to 3 days in the refrigerator.

Freezing Easy Baked Chicken and Zucchini Recipe

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 3 months.

Reheating Easy Baked Chicken and Zucchini Recipe

• Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium for 2-3 minutes or until hot.
• Stovetop: In a skillet over medium heat, add a splash of broth or water and heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about this Easy Baked Chicken and Zucchini Recipe.

Can I use other vegetables?

Yes! Feel free to swap zucchini with bell peppers, asparagus, or broccoli based on your preferences.

How do I know when the chicken is cooked?

The internal temperature of cooked chicken should reach at least 165°F. Use a meat thermometer for accuracy.

Can I prepare this recipe ahead of time?

Absolutely! You can marinate the chicken and veggies up to 24 hours in advance for even more flavor.

What should I serve with this dish?

This recipe pairs well with quinoa, rice, or a fresh salad for a complete meal.

Final Thoughts

This Easy Baked Chicken and Zucchini Recipe is not only simple but also versatile. You can customize it by adding different vegetables or spices to suit your taste. Perfect for busy weeknights or family gatherings, this dish is sure to impress everyone at your table!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Baked Chicken and Zucchini Recipe

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves approximately four people 1x

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Description

Discover the perfect weeknight meal with this Easy Baked Chicken and Zucchini Recipe. This dish is not only quick and simple to prepare, but it also delivers a flavor-packed experience that your family and friends will love. With tender chicken breast and fresh zucchini baked together in a savory marinade of spices, this one-pan wonder makes cleanup easy while providing a wholesome dinner option. It’s versatile enough to accommodate whatever vegetables you have on hand, making it an excellent choice for meal prep or last-minute gatherings. Serve it alongside quinoa, rice, or a fresh salad for a nutritious and satisfying meal that everyone will enjoy.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breast (cut into bite-size pieces)
• 1 medium onion (chopped)
• 1 medium zucchini (sliced and chopped)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon cumin
• Sea salt and pepper to taste

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Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
3. Add the chicken pieces, chopped onion, and zucchini to the marinade. Toss until well coated. For best results, let marinate for at least 15 minutes or up to 24 hours in the refrigerator.
4. Transfer the mixture to a baking dish, spreading it evenly. Bake uncovered for about 30 minutes until golden brown.
5. Serve hot with your choice of quinoa or rice.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 1/4 of the recipe (about 200g)
• Calories: 280
• Sugar: 3g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 70mg