Easy Gluten Free French Crepes Recipe

Name: Easy Gluten Free French Crepes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: French
Ingredients: 2 cups whole milk (or dairy-free milk); 3 medium eggs; 4 tablespoons unsalted butter (or coconut oil); 1 teaspoon raw honey; ¾ cup cassava flour; ½ teaspoon fine sea salt

Published: July 26, 2025

by lara

Why You’ll Love This Recipe

Quick and Easy: This recipe comes together in just 15 minutes of prep time, making it ideal for busy mornings.
Versatile: Fill these crepes with your favorite ingredients—think fruits, whipped cream, or savory options like chicken and vegetables.
Gluten-Free Delight: Made with cassava flour, these crepes cater to those avoiding gluten while still delivering amazing flavor.

Tools and Preparation

To make the best gluten-free French crepes, having the right tools is essential. Here are the must-haves for this recipe.

Essential Tools and Equipment

Blender
Measuring cups
Stainless steel skillet
Thin metal spatula
Mixing bowl

Importance of Each Tool

Blender: Perfectly blends all ingredients quickly, ensuring a smooth batter without lumps.
Stainless Steel Skillet: Provides even heat distribution for perfectly cooked crepes with a golden finish.
Thin Metal Spatula: Ideal for flipping crepes without tearing them apart.

Ingredients

Here’s what you need to make the easy gluten-free French crepes:

For the Crepe Batter

2 cups whole milk (or dairy-free milk)
3 medium eggs (room temperature)
4 tablespoons unsalted butter, softened (or coconut oil)
1 teaspoon raw honey
¾ cup cassava flour
½ teaspoon fine sea salt
Additional butter for frying

How to Make Easy Gluten Free French Crepes Recipe

Step 1: Blend the Ingredients

Add all ingredients in the order listed: milk, eggs, butter, honey, flour, and salt.
Blend for a few seconds until frothy and thoroughly combined.

Step 2: Rest the Batter

Set the crepe batter aside for a few minutes to rest and allow the bubbles to settle.

Step 3: Prepare the Pan

Meanwhile, heat a stainless steel skillet over medium heat.
1. Add 1-2 teaspoons of butter and melt it while swirling to cover the entire bottom of the pan.

Step 4: Cook the Crepes

Pour ¼ cup of batter onto the pan.
Lift the pan off heat and tilt it in a circular motion so that the batter coats the bottom evenly.
Return to heat and cook on medium-low until bubbles form on the surface and edges lift from the pan.

Step 5: Flip the Crepes

Once lightly golden on one side:
1. Carefully flip using a thin metal spatula.
2. Cook for an additional 20-30 seconds on this side.
3. Slide onto a plate or use a wide spatula for removal.

Step 6: Repeat Cooking

Continue this process with remaining batter, adding butter between each crepe as needed to prevent sticking.

Enjoy your delicious Easy Gluten Free French Crepes!

How to Serve Easy Gluten Free French Crepes Recipe

Serving gluten-free French crepes is all about creativity and personalization. You can enjoy these delicate treats in a variety of ways, making them perfect for breakfast, dessert, or even a light snack. Here are some delightful serving suggestions.

Sweet Fillings

Fresh Berries: Top your crepes with a mix of strawberries, blueberries, and raspberries for a refreshing burst of flavor.
Nut Butter: Spread almond or peanut butter inside the crepes for a rich and satisfying treat.
Maple Syrup: Drizzle pure maple syrup over the crepes for a classic sweet touch.
Chocolate Spread: Use a dairy-free chocolate spread for an indulgent dessert option.

Savory Fillings

Spinach and Cheese: Fill the crepes with sautéed spinach and your choice of cheese for a savory breakfast.
Chicken and Avocado: Use shredded chicken and slices of avocado for a hearty meal option.
Vegetable Medley: Stuff with sautéed bell peppers, onions, and zucchini for a colorful veggie delight.

Toppings and Sauces

Greek Yogurt: Add a dollop of Greek yogurt on top for creaminess and protein.
Honey Drizzle: A light drizzle of honey can enhance sweetness without overpowering the flavors.

How to Perfect Easy Gluten Free French Crepes Recipe

Perfecting your gluten-free French crepes is simple with just a few helpful tips. These tips will ensure you achieve the best texture and flavor every time.

Use Room Temperature Eggs: This helps create a smoother batter that blends well together.
Rest the Batter: Allowing the batter to rest for at least 10 minutes helps improve the texture by reducing air bubbles.
Adjust Heat Carefully: Cook on medium-low heat to avoid burning while ensuring even cooking throughout.
Keep Your Pan Greased: Adding butter between each crepe prevents sticking and enhances flavor.

Best Side Dishes for Easy Gluten Free French Crepes Recipe

Pairing side dishes with your gluten-free French crepes can elevate your meal experience. Here are some excellent options to consider:

Fruit Salad: A refreshing mix of seasonal fruits complements the sweetness of the crepes beautifully.
Scrambled Eggs: Lightly seasoned scrambled eggs provide protein and balance out the meal nicely.
Roasted Potatoes: Crisp roasted potatoes add texture and heartiness to your breakfast or brunch spread.
Yogurt Parfait: Layer yogurt with granola and berries for a balanced side that’s both tasty and nutritious.
Smoothie Bowl: A vibrant smoothie bowl packed with nutrients can serve as an energizing side dish.
Green Salad: A light green salad dressed in lemon vinaigrette offers freshness alongside your rich crepes.

Common Mistakes to Avoid

Making gluten-free French crepes can be simple, but a few common mistakes can hinder your results. Here are some tips to ensure your crepes turn out perfectly every time.

Skipping the Resting Time: Allowing the batter to rest is crucial for achieving the right texture. Skipping this step can result in tough crepes. Always let the batter sit for a few minutes.
Not Preheating the Pan Properly: A pan that isn’t heated enough can cause crepes to stick or cook unevenly. Make sure your pan is at medium heat before adding the batter.
Using Too Much Batter: Pouring too much batter will lead to thick and chewy crepes instead of thin and delicate ones. Stick to ¼ cup per crepe for the best results.
Not Adding Enough Butter: Insufficient butter can lead to sticking and uneven cooking. Always add a bit of butter between crepes to keep them from sticking together.
Overcooking the Crepes: Cooking crepes for too long will make them dry and crispy instead of soft and pliable. Keep an eye on them and flip when you see bubbles forming on top.
Ignoring Ingredient Temperature: Using cold eggs or milk can affect how well your batter combines. Ensure all ingredients are at room temperature for optimal blending.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container in the refrigerator for up to 3 days.
Place parchment paper between each crepe to prevent sticking.

Freezing Easy Gluten Free French Crepes Recipe

Freeze individual crepes with parchment paper between them in a freezer-safe bag or container.
They can be stored in the freezer for up to 2 months.

Reheating Easy Gluten Free French Crepes Recipe

Oven: Preheat oven to 350°F (175°C). Wrap crepes in foil and heat for about 10-15 minutes.
Microwave: Place one or two crepes on a microwave-safe plate, cover with a damp paper towel, and heat for about 20-30 seconds.
Stovetop: Heat a non-stick pan over medium heat and warm each crepe for about 30 seconds on each side until heated through.

Frequently Asked Questions

Here are some common questions regarding this recipe that might help you.

What makes this Easy Gluten Free French Crepes Recipe different?

This recipe uses cassava flour, making it gluten-free while ensuring that you still get that delicate texture that traditional French crepes offer.

Can I use non-dairy milk in this recipe?

Yes! You can substitute whole milk with any dairy-free milk like almond, soy, or oat milk without compromising flavor or texture.

How do I know when my crepes are done cooking?

Crepes are ready to flip when you see small bubbles forming on the surface, and the edges begin to lift from the pan.

Can I customize my Easy Gluten Free French Crepes Recipe?

Absolutely! You can add vanilla extract, lemon zest, or even cocoa powder for extra flavor in your batter. Fill your crepes with fruit, yogurt, or spreads according to your taste!

Final Thoughts

This Easy Gluten Free French Crepes Recipe is not only simple but also versatile. Whether you enjoy them as a breakfast treat or a delightful dessert, there’s plenty of room for customization. Try filling them with fruits, nuts, or even savory ingredients! Dive into this delicious recipe today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card