Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe is a delicious and convenient dish that captures the essence of the classic Chinese appetizer, without the deep-fried wrapper. Perfect for busy weeknights or casual gatherings, this one-skillet meal combines ground turkey or beef with fresh vegetables and savory sauces. It’s not only quick to prepare but also healthy and satisfying, making it an ideal option for various occasions.

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in under 30 minutes, making it perfect for weeknight dinners.
• One-Skillet Wonder: Cleanup is a breeze since everything cooks in just one pan!
• Flavor-Packed: Enjoy the rich flavors of soy sauce, sesame oil, and fresh ginger that elevate this bowl of goodness.
• Versatile Base: Serve it over rice or on its own for a low-carb option—great for any dietary preference.
• Healthy Ingredients: Packed with fresh veggies and lean protein, this recipe fits into many healthy eating plans.

Tools and Preparation

To make your Egg Roll in a Bowl Recipe efficiently, you’ll need some essential kitchen tools. Having the right equipment can enhance your cooking experience and streamline the process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Ideal for cooking everything evenly in one place, reducing cleanup time.
• Chef’s knife: A sharp knife allows for easy chopping and dicing of vegetables, ensuring uniform cooking.
• Measuring spoons: Accurate measurements help achieve the perfect balance of flavors in your dish.

Ingredients

For the Stir-Fry

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger

For Flavoring

• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

To Serve

• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Meat

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it’s almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add the diced onion and remaining tablespoon of olive oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, garlic, and ginger; cook for an additional 2 minutes, stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage and Seasonings

Add shredded cabbage along with soy sauce (or tamari), rice vinegar, salt, and black pepper. Stir well to combine all ingredients. Cover the skillet and reduce heat to medium-low. Cook for 12–15 minutes until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 4: Serve Your Dish

Serve your egg roll mixture over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and drizzle with sriracha mayo if you like some extra spice!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl can elevate the meal experience. With a few creative touches, you can customize this dish to suit your taste or occasion.

Add Some Crunch

• Top with crushed peanuts or chopped cashews for a delightful crunch that complements the tender veggies.

Fresh Herbs

• Incorporate fresh cilantro or basil to enhance the flavor profile and add a pop of color.

Extra Sauces

• Drizzle additional soy sauce or sriracha mayo over the top for an extra kick of flavor.

Garnish with Green Onions

• Sprinkle thinly sliced green onions on top for added freshness and a burst of color.

Serve with Rice Options

• Pair with white rice, brown rice, or cauliflower rice depending on your dietary preference.

Make it a Wrap

• Use lettuce leaves as a wrap for a fun, low-carb alternative to serve your egg roll filling.

How to Perfect Egg Roll in a Bowl Recipe

Perfecting your Egg Roll in a Bowl is simple with these helpful tips.

• Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of the dish significantly.
• Adjust Seasonings: Taste as you cook and adjust soy sauce, vinegar, or spices according to your preference.
• Cook in Batches: If making larger quantities, consider cooking in batches to ensure even cooking.
• Experiment with Proteins: Feel free to substitute ground turkey with ground beef, chicken, or lamb for variety.
• Control the Cabbage Texture: Cook cabbage until just tender for more crunch, or longer if you prefer it softer.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to 3 days—reheat before serving.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can enhance your meal. Here are some great options:

1. Steamed Broccoli: A healthy green side that adds fiber and vitamins; steam until bright green and tender.
2. Fried Rice: A classic choice—make it using leftover rice sautéed with veggies and soy sauce.
3. Asian Slaw: A refreshing slaw made from shredded cabbage, carrots, and sesame dressing complements the main dish well.
4. Edamame: Lightly salted edamame provides protein and is easy to prepare; simply steam and serve warm.
5. Cucumber Salad: A light salad made from thinly sliced cucumbers dressed in rice vinegar keeps things fresh.
6. Zucchini Noodles: Low-carb option that can be lightly sautéed with garlic for added flavor.
7. Sweet Potato Fries: Bake sweet potato fries seasoned with salt and pepper for a healthier take on fries.
8. Miso Soup: A warm bowl of miso soup adds comfort and pairs seamlessly with Asian flavors.

Common Mistakes to Avoid

When making your Egg Roll in a Bowl Recipe, it’s important to avoid common pitfalls that can affect taste and texture.

• Skipping the garlic and ginger – These ingredients add essential flavor. Always include them for a well-rounded taste.
• Overcooking the cabbage – This can lead to a mushy texture. Cook until just tender for the best bite.
• Not using enough seasoning – A lack of soy sauce or salt can make the dish bland. Adjust according to your taste during cooking.
• Using low-quality oil – Using an inferior oil can impact overall flavor. Opt for high-quality olive or sesame oil for the best results.
• Forgetting the toppings – Green onions and sesame seeds enhance both presentation and flavor. Don’t skip these final touches!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Should be consumed within 3–4 days for optimal freshness.

Freezing Egg Roll in a Bowl Recipe

• Freeze in an airtight container or freezer bag.
• Best used within 2–3 months for quality retention.

Reheating Egg Roll in a Bowl Recipe

• Oven – Preheat to 350°F (175°C) and bake for about 15 minutes, covered with foil to retain moisture.
• Microwave – Heat in a microwave-safe dish, covered, for about 2-3 minutes, stirring halfway through.
• Stovetop – Reheat over medium heat, stirring occasionally, until warmed through, usually about 5–6 minutes.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe.

What is an Egg Roll in a Bowl Recipe?

An Egg Roll in a Bowl Recipe is a deconstructed version of traditional egg rolls served without the wrapper. It features ground meat and vegetables mixed together, creating a delicious one-skillet meal.

Can I customize my Egg Roll in a Bowl Recipe?

Absolutely! You can add extra veggies like bell peppers or broccoli. You could also switch up the protein by using ground chicken or beef instead of turkey.

Is the Egg Roll in a Bowl Recipe healthy?

Yes! This recipe is packed with vegetables and lean protein. It’s low-carb and has plenty of nutrients while being quick to prepare.

How do I make my Egg Roll in a Bowl Recipe vegetarian?

To make it vegetarian, substitute ground turkey with plant-based meat alternatives or extra firm tofu. Ensure all sauces are vegan-friendly too.

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick to prepare but also versatile. You can easily customize it according to your preferences or pantry staples. Give it a try for your next meal; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves approximately 4 people 1x

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Description

Savor the delicious flavors of this Egg Roll in a Bowl Recipe, a quick and healthy twist on the classic Chinese appetizer that eliminates the need for deep-fried wrappers. This one-skillet wonder is perfect for busy weeknights or casual gatherings, combining lean ground turkey with vibrant fresh vegetables and savory seasonings. In under 30 minutes, you can whip up a nutritious meal that’s not just satisfying but also incredibly versatile—serve it over rice or enjoy it on its own for a low-carb option. With its plethora of textures and robust flavors, this dish will quickly become a staple in your dinner rotation.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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Instructions

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground turkey and cook until nearly done (about 5-6 minutes).
2. Push turkey to one side, add diced onion and remaining olive oil; sauté for 3-4 minutes. Stir in carrots, garlic, and ginger for another 2 minutes.
3. Pour in chicken broth, then add shredded cabbage along with soy sauce, rice vinegar, salt, and pepper. Cover and simmer on medium-low for 12-15 minutes until cabbage is tender.
4. Stir in toasted sesame oil before serving over cooked rice if desired. Top with green onions, sesame seeds, and sriracha mayo for extra flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (about 350g)
• Calories: 350
• Sugar: 6g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 85mg