Description
Frozen Applesauce Snack Bites are a delightful and nutritious treat perfect for warm days! These bite-sized snacks combine the natural sweetness of applesauce with creamy yogurt, making them a refreshing option for both kids and adults. Easy to prepare in just 15 minutes, they can be customized with your favorite nuts or dried fruits. Simply freeze them for a few hours, and you’ll have delicious, healthy snacks ready to enjoy any time. Ideal for picnics, gatherings, or a cool snack at home, these Frozen Applesauce Snack Bites will become a family favorite!
Ingredients
Scale
- 2 cups unsweetened applesauce
- 1 cup yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped nuts (such as almonds or walnuts) (optional)
- 1/4 cup dried fruit (raisins or cranberries) (optional)
Instructions
- In a medium mixing bowl, combine unsweetened applesauce and yogurt. Stir until smooth.
- If desired, add honey or maple syrup for sweetness.
- Mix in cinnamon and vanilla extract until evenly distributed.
- Gently fold in any optional nuts or dried fruits.
- Pour the mixture into silicone molds or an ice cube tray.
- Freeze for at least 3 hours until solid.
- Once frozen, remove from molds and enjoy immediately or store in an airtight container in the freezer.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (approx. 30g)
- Calories: 45
- Sugar: 6g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg