Greek Chicken Stuffed Peppers

These delightful Greek Chicken Stuffed Peppers are a perfect blend of vibrant Mediterranean flavors and textures. Not only are they nutritious and satisfying, but they also make for an impressive dish for any gathering or a cozy weeknight dinner. The combination of fresh ingredients and aromatic spices makes this recipe truly stand out.

Why You’ll Love This Recipe

• Flavorful Mediterranean Twist: Enjoy the robust taste of Greek cuisine with chicken, olives, and feta.
• Versatile Meal Option: Perfect for lunch, dinner, or meal prep; these peppers can be made ahead of time and reheated.
• Healthy & Nutritious: Packed with vegetables and lean protein, these stuffed peppers offer a balanced meal.
• Easy to Prepare: With simple steps and minimal fuss, you can whip up this dish without any culinary stress.
• Customizable Filling: Feel free to add your favorite vegetables or grains to suit your taste preferences.

Tools and Preparation

To prepare this delicious dish, you’ll need some essential kitchen tools that will make your cooking experience smoother.

Essential Tools and Equipment

• Large skillet
• 9×13 baking dish
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Large skillet: Ideal for browning the ground chicken evenly while allowing excess liquid to drain off easily.
• 9×13 baking dish: Provides ample space for stuffing and baking multiple peppers at once.
• Mixing bowl: Essential for combining the filling ingredients thoroughly before stuffing the peppers.

Ingredients

These gorgeous Chicken Stuffed Peppers are packed with Mediterranean flavors and textures! Nutritious and satisfying, this is a meal fit for a summer dinner party – or any night of the week.

For the Rice:

• ⅔ cup uncooked white rice, or about 2 cups cooked white rice

For the Peppers:

• 3 bell peppers, halved horizontally and seeded

For the Filling:

• 1 tablespoon extra virgin olive oil
• 1 pound ground chicken breast
• ½ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon Italian seasoning
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• ½ cup cherry tomatoes, quartered
• ½ cup kalamata olives, chopped
• ½ cup feta cheese, divided, plus more for sprinkling
• 2 tablespoons fresh dill, chopped

For Baking:

• ½ cup water
• lemon wedges, for serving

How to Make Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven

Preheat your oven to 350℉. Start cooking your rice according to package instructions so it’s ready when you need it.

Step 2: Prepare the Peppers

Slice each bell pepper horizontally from top to bottom. Discard the stems, remove ribs and seeds from the peppers, and lay them cut side up in a 9×13 baking dish.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add ground chicken along with salt and pepper. Cook until it’s no longer pink, breaking it up as it cooks. Drain any excess liquid.

Step 4: Add Vegetables

Stir in Italian seasoning, red onion, garlic, and zucchini. Cook for an additional 2 minutes while stirring occasionally.

Step 5: Combine Ingredients

In a large mixing bowl, combine cooked rice with the chicken mixture, cherry tomatoes, kalamata olives, feta cheese, and dill. Stir until well combined.

Step 6: Stuff the Peppers

Stuff each pepper with the mixture. Sprinkle more feta cheese on top and pour ½ cup water into the baking dish to help steam the peppers. Cover with foil and bake for 40 to 45 minutes.

Step 7: Serve

Once baked, squeeze some lemon juice over each pepper before serving. Enjoy your Greek Chicken Stuffed Peppers with homemade or store-bought tzatziki sauce!

How to Serve Greek Chicken Stuffed Peppers

Serving Greek Chicken Stuffed Peppers is a delightful experience that can be enhanced with various accompaniments. These stuffed peppers are versatile and can be paired with different sides or sauces to elevate the meal.

Fresh Salad

• A simple mixed greens salad with cucumber, tomatoes, and a light vinaigrette complements the flavors of the stuffed peppers.

Tzatziki Sauce

• Serve with creamy tzatziki sauce made from yogurt, cucumber, and garlic for a refreshing dip that enhances the Mediterranean taste.

Grilled Vegetables

• Pair your stuffed peppers with grilled zucchini, eggplant, or asparagus for a colorful and nutritious addition.

Couscous or Quinoa

• Fluffy couscous or quinoa tossed with herbs and lemon juice makes a light and healthy side that balances the heartiness of the peppers.

Pita Bread

• Warm pita bread is perfect for scooping up any leftover filling or tzatziki sauce, adding an enjoyable texture to your meal.

Lemon Wedges

• Fresh lemon wedges not only brighten up the dish but also add a zesty finish when squeezed over the peppers before serving.

How to Perfect Greek Chicken Stuffed Peppers

To ensure your Greek Chicken Stuffed Peppers turn out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables and herbs enhance flavor and nutrition, making your stuffed peppers more vibrant.
• Cook rice properly: Follow package instructions closely to achieve fluffy rice that blends well with the filling.
• Don’t overstuff: Leave some space in each pepper to allow for expansion during cooking; this prevents mess and helps retain shape.
• Adjust seasoning: Taste your mixture before stuffing to ensure it’s seasoned just right; feel free to add more herbs or spices as desired.
• Cover while baking: Covering the dish with foil helps steam the peppers, keeping them tender while preventing drying out.
• Let rest before serving: Allowing the stuffed peppers to rest for a few minutes after baking helps flavors meld together beautifully.

Best Side Dishes for Greek Chicken Stuffed Peppers

Complementing your Greek Chicken Stuffed Peppers with thoughtful sides can create a well-rounded meal. Here are some great options:

1. Greek Salad
   A classic combination of cucumbers, tomatoes, red onion, olives, and feta dressed in olive oil enhances the Mediterranean theme.
2. Roasted Potatoes
   Herb-seasoned roasted potatoes provide a hearty balance to the lightness of the stuffed peppers.
3. Hummus Platter
   A selection of hummus varieties served with fresh veggies or pita chips offers a flavorful snack option alongside your main dish.
4. Olive Tapenade
   This olive spread adds a bold flavor contrast when served on toasted bread or crackers next to the stuffed peppers.
5. Rice Pilaf
   A lemony rice pilaf with herbs elevates your meal while providing additional texture without overpowering the main dish.
6. Steamed Green Beans
   Lightly steamed green beans drizzled with olive oil provide a nutritious crunch that complements the softness of the peppers.
7. Feta Cheese Crumbles
   Sprinkle extra feta cheese over any side dish for added richness and flavor that ties everything together.
8. Mediterranean Couscous Salad
   A cold couscous salad loaded with vegetables and herbs brings in freshness and is perfect served alongside warm stuffed peppers.

Common Mistakes to Avoid

When making Greek Chicken Stuffed Peppers, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the seasoning – Forgetting to season your chicken can lead to bland stuffed peppers. Always add salt, pepper, and herbs for flavor.
• Overcooking the rice – Using overcooked rice can result in a mushy texture. Ensure you follow the cooking instructions closely and use al dente rice for best results.
• Not pre-cooking the filling – Failing to cook the chicken and veggies before stuffing can lead to uneven cooking. Always sauté your filling ingredients first.
• Using too much water – Adding excessive water to the baking dish can make the peppers soggy. Stick to the recommended amount for steaming without making them watery.
• Neglecting garnish – Skipping the final sprinkle of feta or herbs takes away from presentation and flavor. Always finish with fresh garnishes for a vibrant look.

Storage & Reheating Instructions

Refrigerator Storage

• Store Greek Chicken Stuffed Peppers in an airtight container.
• They last up to 4 days in the refrigerator.

Freezing Greek Chicken Stuffed Peppers

• Wrap each pepper tightly in plastic wrap or foil.
• They can be frozen for up to 3 months.

Reheating Greek Chicken Stuffed Peppers

• Oven – Preheat to 350°F and bake covered for about 20 minutes until heated through.
• Microwave – Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway.
• Stovetop – Heat in a skillet over medium heat, adding a splash of water if necessary to create steam.

Frequently Asked Questions

Here are some common questions about Greek Chicken Stuffed Peppers:

How do I customize Greek Chicken Stuffed Peppers?

You can customize your stuffed peppers by adding different vegetables like spinach or using quinoa instead of rice.

Can I use different meats in Greek Chicken Stuffed Peppers?

Yes! You can substitute ground turkey, beef, or lamb for ground chicken based on your preference.

What sides pair well with Greek Chicken Stuffed Peppers?

Serve them with a fresh salad, tzatziki sauce, or pita bread for a complete meal.

How long does it take to make Greek Chicken Stuffed Peppers?

The total time is about 70 minutes, including preparation and cooking time.

Final Thoughts

Greek Chicken Stuffed Peppers are not only delicious but also versatile. You can easily adapt the recipe to suit your taste by swapping ingredients or adjusting spices. Give this recipe a try; it’s perfect for any night of the week or a summer dinner party!

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Greek Chicken Stuffed Peppers

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• Author: Lara
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Stuffed Peppers. Bursting with fresh ingredients such as juicy ground chicken, zesty feta cheese, and a medley of colorful vegetables, this dish is not only nutritious but also visually appealing. Perfect for a cozy weeknight dinner or an impressive gathering, these stuffed peppers are easy to prepare and can be customized according to your taste. Each bite delivers a satisfying combination of textures and flavors that will leave everyone coming back for more!

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Ingredients

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• ⅔ cup uncooked white rice
• 3 bell peppers, halved horizontally and seeded
• 1 tablespoon extra virgin olive oil
• 1 pound ground chicken breast
• ½ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon Italian seasoning
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• ½ cup cherry tomatoes, quartered
• ½ cup kalamata olives, chopped
• ½ cup feta cheese, divided, plus more for sprinkling
• 2 tablespoons fresh dill, chopped
• ½ cup water
• lemon wedges, for serving

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Instructions

1. Preheat your oven to 350°F and cook the rice according to package instructions.
2. Halve the bell peppers horizontally, remove seeds, and place them cut side up in a baking dish.
3. Heat olive oil in a skillet over medium heat, add ground chicken, season with salt and pepper, cooking until browned.
4. Stir in Italian seasoning, diced onion, minced garlic, and zucchini; cook for an additional two minutes.
5. In a mixing bowl, combine cooked rice with the chicken mixture, tomatoes, olives, feta cheese, and chopped dill.
6. Stuff each pepper with the filling mixture and sprinkle extra feta on top. Add water to the baking dish and cover with foil.
7. Bake for 40-45 minutes until peppers are tender.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed pepper (245g)
• Calories: 335
• Sugar: 3g
• Sodium: 620mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 75mg