Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac is a delightful dish that combines savory grilled chicken, crispy sweet potato fries, and creamy guacamole. This bowl is perfect for lunch or dinner and is suitable for meal prep. Its fresh flavors and vibrant colors make it a standout option for various occasions, from casual family meals to gatherings with friends.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, this recipe fits perfectly into a busy schedule.
• Flavorful Ingredients: The combination of smoky paprika and fresh lime elevates the taste to new heights.
• Nutritious and Filling: Packed with protein, fiber, and healthy fats, this bowl keeps you satisfied longer.
• Versatile Options: Easily customize it by swapping out ingredients or adding your favorite toppings.
• Meal Prep Friendly: Prepare multiple bowls in advance for quick lunches throughout the week.

Tools and Preparation

To create your Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Grill or grill pan
• Oven
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: Ideal for achieving those beautiful grill marks on the chicken while locking in flavor.
• Oven: Perfect for roasting sweet potato fries to a crispy perfection that complements the entire dish.
• Mixing bowls: Essential for preparing your guacamole and salads without making a mess.
• Knife and cutting board: Necessary for safely cutting vegetables and chicken into manageable pieces.

Ingredients

Prep Time: 15 mins
Cook Time: 25 mins
Servings: 2
Calories per serving: ~620 kcal

For the Chicken:

• 1 large chicken breast
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt & pepper to taste

For the Sweet Potato Fries:

• 2 medium sweet potatoes, cut into wedges
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt to taste

For the Guacamole:

• 1 ripe avocado
• Juice of 1/2 lime
• Salt & pepper to taste

For the Tomato-Avocado Salad:

• 1 cup cherry tomatoes, halved
• 1/2 avocado, diced
• 1/4 small red onion, thinly sliced
• 1 tbsp olive oil
• Salt & pepper to taste

Optional: chopped fresh cilantro

How to Make Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

Step 1: Preheat the Oven

Preheat your oven to 200C (400F).

Step 2: Prepare Sweet Potato Fries

• Toss sweet potato wedges in a mixing bowl with olive oil, smoked paprika, and salt.
• Spread them evenly on a baking sheet.
• Bake for 20-25 minutes until they are golden brown and crispy.

Step 3: Grill the Chicken

While the fries are baking:
* Season the chicken breast with olive oil, paprika, garlic powder, salt, and pepper.
* Grill over medium heat for about 6-7 minutes on each side until fully cooked through.

Step 4: Make Guacamole

In another bowl:
* Mash the ripe avocado with lime juice, salt, and pepper until creamy.

Step 5: Assemble Tomato-Avocado Salad

Combine in a mixing bowl:
* Cherry tomatoes (halved), diced avocado, thinly sliced red onion, olive oil, salt, pepper, and optional cilantro. Mix well.

Step 6: Assemble Your Power Bowls

Finally:
* Begin by placing a portion of sweet potato fries at the bottom of each bowl.
* Add sliced grilled chicken on top.
* Include a scoop of guacamole and a generous helping of tomato-avocado salad.
Serve immediately for freshness!

How to Serve Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

Serving the Grilled Chicken Power Bowl is all about presentation and flavor combinations. This bowl is not only delicious but also vibrant and healthy. Here are some creative serving suggestions to enhance your meal.

With Extra Crunch

• Top with Nuts or Seeds: Add a sprinkle of toasted nuts or seeds like almonds or pumpkin seeds for an extra crunch.
• Include Crispy Tortilla Strips: For a fun texture, add crispy tortilla strips on top of the guacamole.

Pair with a Refreshing Drink

• Serve with Lemonade: A glass of fresh lemonade complements the savory flavors of the bowl.
• Infused Water: Offer infused water with mint or cucumber for a refreshing touch.

Garnish for Presentation

• Add Fresh Herbs: Garnish with chopped cilantro or parsley for a pop of color and freshness.
• Drizzle Olive Oil: A light drizzle of high-quality olive oil over the bowl enhances flavor and visual appeal.

How to Perfect Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

To make your Grilled Chicken Power Bowl truly exceptional, consider these helpful tips. They will help you achieve the best flavor and texture in every bite.

• Bold seasoning: Ensure you season both the chicken and sweet potatoes generously. This boosts overall flavor.
• Use ripe avocados: For guacamole, choose ripe avocados. They provide creaminess and enhance taste.
• Perfect grilling: Grill chicken over medium heat to avoid drying it out. Use a meat thermometer for perfect doneness.
• Crispy fries: Spread sweet potato wedges evenly on the baking tray. Overcrowding can lead to soggy fries.
• Fresh ingredients: Use fresh ingredients for the salad and guacamole. They contribute to vibrant flavors and textures.

Best Side Dishes for Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

Adding side dishes can elevate your meal experience. Here are some great options that pair perfectly with your power bowl.

1. Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds protein and freshness.
2. Steamed Broccoli: Simple steamed broccoli seasoned with salt provides a healthy crunch without overwhelming flavors.
3. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast them until crispy for a delicious side.
4. Corn on the Cob: Grilled corn adds sweetness and gives a nice contrast to the savory elements of the bowl.
5. Mixed Green Salad: A simple mixed green salad with balsamic vinaigrette keeps things light while adding more veggies.
6. Hummus Dip: Serve hummus alongside pita chips or veggie sticks for a creamy, protein-packed snack option.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience while making the Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac. Here are some pitfalls to watch out for:

• Not Preheating the Oven – Always preheat your oven before baking sweet potato fries. This ensures they cook evenly and become crispy.
• Overcooking the Chicken – Monitoring cooking time is crucial. Overcooked chicken can become dry. Use a meat thermometer to check for doneness.
• Skipping Seasoning – Don’t forget to season all components, including the guacamole and salad. Proper seasoning enhances the flavors of your dish.
• Using Unripe Avocado – Ensure your avocado is ripe for creamy guacamole. Unripe avocados will not mash well and can taste bitter.
• Ignoring Texture in Salads – Balance textures by incorporating crunchy elements like red onion or tomatoes in your salad for a more enjoyable bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep components like guacamole separate to prevent browning.

Freezing Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

• Freeze chicken and sweet potato fries together in a freezer-safe container for up to 2 months.
• It’s best to freeze guacamole separately, as it can change texture when thawed.

Reheating Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

• Oven – Preheat to 180C (350F) and heat covered for about 15-20 minutes until warmed through.
• Microwave – Heat on medium power in 1-minute intervals until hot, stirring between intervals.
• Stovetop – Warm chicken and fries in a skillet over medium heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac:

Can I use other proteins instead of chicken?

Yes! You can substitute grilled beef, turkey, or lamb for a different flavor profile while maintaining the recipe’s essence.

What if I don’t have sweet potatoes?

You can easily swap sweet potatoes with regular potatoes or any roasted vegetables you prefer for a delicious twist.

How do I make my guacamole extra flavorful?

Adding diced tomatoes, minced garlic, or chopped cilantro can elevate the flavors of your guacamole significantly.

Can I meal prep this dish?

Absolutely! This dish is perfect for meal prepping. Store each component separately and combine them when ready to eat for freshness.

What goes well with this power bowl?

Consider pairing it with quinoa or brown rice for added nutrients and fiber. You could also serve it with a side of spicy mayo!

Final Thoughts

The Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac is a delicious and versatile meal option that packs flavor and nutrition into every bite. Feel free to customize it by adding your favorite vegetables or grains, making it perfect for any occasion!

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Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant flavors of the Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Guac. This wholesome dish brings together juicy grilled chicken, crispy sweet potato fries, and creamy guacamole, all nestled in a bowl that’s as nutritious as it is delicious. Perfect for lunch or dinner, this power bowl is not only visually appealing but also packed with protein and fiber to keep you satisfied. Meal prep friendly, it allows you to enjoy a quick yet hearty meal throughout the week. Elevate your dining experience with this delightful combination of textures and tastes!

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Ingredients

Scale 1x2x3x

• 1 large chicken breast
• 2 medium sweet potatoes, cut into wedges
• 1 ripe avocado
• Juice of 1/2 lime
• 1 cup cherry tomatoes, halved
• 1/4 small red onion, thinly sliced
• 1 tbsp olive oil (for chicken)
• 1 tbsp olive oil (for sweet potatoes)
• 1 tbsp olive oil (for salad)
• 1/2 tsp paprika
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt & pepper to taste

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Instructions

1. Preheat your oven to 200C (400F).
2. Toss sweet potato wedges with olive oil, smoked paprika, and salt. Spread on a baking sheet and bake for 20-25 minutes until golden.
3. While fries bake, season chicken breast with olive oil, paprika, garlic powder, salt, and pepper. Grill over medium heat for 6-7 minutes on each side until cooked through.
4. In a bowl, mash avocado with lime juice, salt, and pepper for guacamole.
5. Combine halved cherry tomatoes, diced avocado, sliced red onion, olive oil, salt, and pepper in another bowl for the salad.
6. Assemble bowls by layering sweet potato fries at the bottom followed by sliced chicken, guacamole, and tomato-avocado salad.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Grilling/Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 620
• Sugar: 5g
• Sodium: 420mg
• Fat: 34g
• Saturated Fat: 6g
• Unsaturated Fat: 26g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 90mg