Description
Indulge in the vibrant and nutritious world of sautéed vegetables with this Healthy Sautéed Vegetables Recipe. Perfect for any meal, this dish combines an array of fresh veggies sautéed to perfection, resulting in a delightful medley that enhances your plate with color and flavor. In just 25 minutes, you can whip up a quick side dish that not only complements your favorite proteins but also stands out on its own. Packed with healthful ingredients and a burst of zesty lemon, every bite is both satisfying and nourishing.
Ingredients
Scale
- 3 cloves garlic (finely chopped)
- 1 cup thinly sliced carrots
- 1 pound asparagus (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into rounds)
- 8 ounces mushrooms (sliced)
- 3 green onions (thinly sliced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- sea salt
- powdered onion
- black pepper
- crushed red pepper flakes
- dried Italian herbs
- smoked paprika
Instructions
- Prepare and chop all vegetables uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrots and cook for 2-3 minutes until slightly softened.
- Stir in asparagus and zucchini; cook for another 3-5 minutes until tender-crisp.
- Incorporate bell pepper and mushrooms; sauté for an additional 2-3 minutes.
- Season with salt, black pepper, onion powder, crushed red pepper flakes, Italian herbs, and smoked paprika; stir well to combine.
- Remove from heat, drizzle with lemon juice, toss gently, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg