Healthy Twix Bars

These Healthy Twix Bars are a delightful treat that brings a healthier spin to your favorite candy bar. Perfect for any occasion, whether you’re hosting a gathering or simply indulging in a personal snack, these bars are bound to impress. With layers of shortbread, creamy caramel, and rich chocolate, they offer the same satisfying experience without the guilt. Plus, they’re gluten-free, dairy-free, and naturally sweetened!

Why You’ll Love This Recipe

• Easy to Make: With simple ingredients and straightforward steps, you can whip these up in no time.
• Delicious Layers: Enjoy the harmonious blend of shortbread, caramel, and chocolate that satisfies your sweet tooth.
• Healthier Alternative: This recipe replaces traditional ingredients with wholesome options without sacrificing flavor.
• Versatile Treat: Perfect for parties, lunch boxes, or as a post-workout snack!
• Customizable: Feel free to experiment with different nut butters or toppings to suit your taste.

Tools and Preparation

Before diving into the recipe, gather your tools. Having everything ready makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking dish (8×8 inch)
• Parchment paper
• Mixing bowls
• Rubber spatula
• Whisk

Importance of Each Tool

• Baking dish: A sturdy baking dish ensures even cooking and makes it easy to remove your bars once set.
• Parchment paper: Lining your baking dish with parchment makes cleanup a breeze and prevents sticking.
• Rubber spatula: This is essential for mixing ingredients thoroughly and packing down the shortbread layer tightly.
• Whisk: A whisk helps achieve a smooth texture when blending the caramel and chocolate layers.

Ingredients

These healthy twix bars feature layers of shortbread, caramel, and chocolate. They’re just like your favorite candy bar but completely gluten-free, dairy-free, and naturally sweetened.

For the Shortbread Layer

• 1/2 cup coconut flour
• 1/2 cup almond flour
• 1/3 cup coconut oil (melted)
• 3 tablespoons maple syrup

For the Caramel Layer

• 1/2 cup creamy almond or cashew butter
• 1/3 cup coconut oil (melted)
• 1/3 cup maple syrup
• 1/4 teaspoon sea salt
• 1 teaspoon pure vanilla

For the Chocolate Layer

• ¼ cup coconut oil melted (use refined for no coconut flavor)
• ¼ cup cocoa powder
• 2 tablespoons maple syrup
• ¼ teaspoon flaky sea salt (optional)

How to Make Healthy Twix Bars

Step 1: Preheat the Oven

Preheat your oven to 350°F. Line an 8×8 inch baking dish with parchment paper. If you prefer thicker bars, consider using a 9×5 loaf pan instead.

Step 2: Prepare the Shortbread Layer

In a large bowl:
1. Whisk together coconut flour and almond flour.
2. Add in the melted coconut oil and maple syrup, stirring until no clumps remain.
3. Transfer this mixture into your prepared baking dish.
4. Pack it down tightly using a rubber spatula. If it sticks, coat the spatula with a bit of melted coconut oil.

Step 3: Bake the Shortbread

Bake for about 10-12 minutes or until golden brown. Once baked, allow it to cool completely; you can speed this up by placing it in the fridge or freezer.

Step 4: Make the Caramel Layer

While waiting for the shortbread to cool:
1. In another bowl, combine almond/cashew butter, melted coconut oil, maple syrup, vanilla, and sea salt.
2. Mix until smooth; if needed, microwave for 10-15 seconds to ease mixing.
3. Pour this caramel over the cooled shortbread and return it to the fridge or freezer to set for at least one hour.

Step 5: Prepare the Chocolate Layer

Once set:
1. In a bowl, whisk together all chocolate layer ingredients until smooth.
2. Pour over the cooled caramel layer evenly.
3. Optionally sprinkle with flaky sea salt before it sets.

Step 6: Slice and Store

Allow your Healthy Twix Bars to cool in the fridge or freezer until fully set. Once firm, slice into 1-inch pieces. Store them in either the refrigerator or freezer for best results.

Enjoy these delicious Healthy Twix Bars as a guilt-free indulgence!

How to Serve Healthy Twix Bars

Healthy Twix Bars make for a delightful dessert or snack option. Their rich layers of shortbread, caramel, and chocolate can be enjoyed in various ways to enhance their flavors and textures.

With Fresh Fruit

• Sliced Strawberries – The tartness of strawberries complements the sweetness of the bars.
• Banana Slices – Creamy bananas add a nice contrast to the crunchy texture of the bars.
• Berries Medley – A mix of blueberries, raspberries, and blackberries adds freshness and color.

As an Ice Cream Topping

• Crushed Bars on Vanilla Ice Cream – Sprinkle crushed Healthy Twix Bars over vanilla ice cream for a delicious crunch.
• Layered Sundaes – Create a sundae using healthy toppings like coconut whipped cream and fruit, topped with chunks of the bars.

Paired with Nut Butters

• Almond Butter Dip – Serve Healthy Twix Bars alongside almond butter for dipping; it adds a nutty flavor that pairs well.
• Cashew Butter Spread – Spread some cashew butter on top for an extra creamy touch.

How to Perfect Healthy Twix Bars

To get the most out of your Healthy Twix Bars recipe, follow these helpful tips for achieving the best texture and flavor.

• Use Refined Coconut Oil – This will ensure your bars have no coconut flavor and allow other ingredients to shine.
• Chill Between Layers – Allow each layer to set in the fridge or freezer before adding the next; this helps maintain distinct layers.
• Warm Ingredients Slightly – If your almond or cashew butter is too thick, warm it slightly in the microwave for easier mixing.
• Adjust Sweetness to Taste – Feel free to modify the amount of maple syrup based on your personal preference for sweetness.
• Experiment with Toppings – Try adding nuts, seeds, or dried fruits on top of the chocolate layer for added texture and flavor.

Best Side Dishes for Healthy Twix Bars

Healthy Twix Bars can be enjoyed with various side dishes that complement their sweet richness. Here are some great options:

1. Coconut Yogurt – A creamy base that pairs beautifully with the flavors of your bars; try lightly sweetened versions for harmony.
2. Fresh Fruit Salad – A refreshing mix of seasonal fruits balances out the sweetness of the bars and adds vibrant colors.
3. Nutty Granola – Crunchy granola offers a satisfying crunch that complements the chewy texture of the Healthy Twix Bars.
4. Chia Seed Pudding – This creamy pudding made from chia seeds provides a nutritious contrast while being naturally sweetened.
5. Dairy-Free Milkshake – Blend bananas with almond milk for a creamy shake that’s perfect alongside your dessert.
6. Dark Chocolate Dipped Fruit – Pairing dark chocolate-covered strawberries or bananas enhances the chocolate aspect of your Healthy Twix Bars.

Common Mistakes to Avoid

Making Healthy Twix Bars can be a fun and rewarding experience. However, there are a few common mistakes that can lead to less-than-perfect results.

• Using the wrong flour: Not all flours behave the same way. Stick with coconut and almond flour for the best texture in your Healthy Twix Bars.
• Skipping the cooling steps: Allowing layers to cool properly is crucial. If you skip this, the caramel may not set correctly.
• Overmixing ingredients: Mixing too vigorously can create dense bars. Gently combine ingredients to maintain a light texture.
• Not measuring accurately: Baking is a science. Use precise measurements for each ingredient to ensure your bars turn out as intended.
• Using unrefined coconut oil: If you prefer no coconut flavor, opt for refined coconut oil. This keeps the taste of your Healthy Twix Bars neutral.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Twix Bars in an airtight container.
• They can last up to 5 days in the fridge.

Freezing Healthy Twix Bars

• Wrap each bar individually in plastic wrap or foil.
• Store them in a freezer-safe container for up to 3 months.

Reheating Healthy Twix Bars

• Oven: Preheat to 350°F (175°C) and warm bars for about 5-10 minutes.
• Microwave: Heat on low power for 10-15 seconds until just warm.
• Stovetop: Place bars in a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Healthy Twix Bars.

How do I make Healthy Twix Bars gluten-free?

You can make these bars gluten-free by using coconut flour and almond flour, both of which are naturally gluten-free.

Can I substitute other nut butters in Healthy Twix Bars?

Yes, feel free to swap almond butter with cashew butter or any other nut butter that suits your taste or dietary needs.

How long do Healthy Twix Bars last?

These bars will stay fresh for about 5 days in the refrigerator or up to 3 months if frozen properly.

What is the best way to serve Healthy Twix Bars?

Serve them chilled straight from the fridge for the best texture and flavor!

Final Thoughts

Healthy Twix Bars are not only delicious but also versatile. You can customize them with different nut butters or add toppings like nuts or dried fruits. Give this recipe a try and enjoy a guilt-free treat that satisfies your sweet tooth!

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Healthy Twix Bars

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• Author: Lara
• Total Time: 32 minutes
• Yield: About 16 bars 1x

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Description

Indulge in the deliciousness of Healthy Twix Bars, a guilt-free treat that captures the essence of your favorite candy bar without compromising on health. These bars feature layers of crumbly shortbread, creamy caramel, and rich chocolate, making them perfect for any occasion—from parties to personal snacking. Not only are they gluten-free and dairy-free, but they are also naturally sweetened, ensuring you can enjoy dessert without the worry. With simple ingredients and easy-to-follow steps, you’ll whip up these delightful treats in no time!

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Ingredients

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• 1/2 cup coconut flour
• 1/2 cup almond flour
• 1/3 cup coconut oil (melted)
• 3 tablespoons maple syrup
• 1/2 cup creamy almond or cashew butter
• 1/3 cup coconut oil (melted)
• 1/3 cup maple syrup
• 1/4 teaspoon sea salt
• 1 teaspoon pure vanilla
• 1/4 cup coconut oil (melted)
• 1/4 cup cocoa powder
• 2 tablespoons maple syrup
• 1/4 teaspoon flaky sea salt (optional)

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Instructions

1. Preheat your oven to 350°F. Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, whisk together coconut flour and almond flour. Stir in melted coconut oil and maple syrup until smooth. Press this mixture into the prepared baking dish to form the shortbread layer.
3. Bake for 10-12 minutes until golden brown. Let cool completely.
4. For the caramel layer, mix almond or cashew butter, melted coconut oil, maple syrup, vanilla extract, and sea salt until smooth. Spread over the cooled shortbread and chill for at least an hour.
5. Prepare the chocolate layer by mixing melted coconut oil, cocoa powder, maple syrup, and optional flaky sea salt until smooth. Pour over the caramel layer and chill until set.
6. Slice into bars once fully set and enjoy!

• Prep Time: 20 minutes
• Cook Time: 12 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar (40g)
• Calories: 170
• Sugar: 6g
• Sodium: 25mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg