Description
Delight in the refreshing and satisfying flavors of this High Protein Greek Pasta Salad, perfect for meal prep, picnics, or as a delightful side dish at gatherings. This vibrant salad combines protein-enriched pasta with an array of colorful vegetables and a zesty dressing, creating a nutritious option that is both filling and delicious. Ideal for busy weeknights, it takes just 25 minutes to prepare and can be enjoyed cold after chilling in the fridge—allowing the flavors to meld beautifully. With its customizable ingredients, you can easily adapt it to suit your taste or what you have on hand.
Ingredients
Scale
- 16 oz protein-enriched pasta
- 1 cucumber
- 1 pint tomatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 5 oz feta cheese
- 2 tbsp fresh dill
- 2/3 cup olive oil
- 1/2 cup red apple vinegar
- 1 lemon
- 1 tbsp oregano
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Prepare your vegetables by slicing the cucumber, dicing the bell peppers, slicing the onion, and halving the tomatoes.
- Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
- Whisk together dressing ingredients in a small bowl.
- In a large bowl, combine cooled pasta with vegetables and pour dressing over it; toss gently.
- Add feta and dill; mix well. Chill for at least 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 310
- Sugar: 3g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 8mg