Description
Enjoy flavorful Keto Grilled Marinated Chicken that’s quick and easy to prepare! Try this simple recipe today and elevate your dinner options!
Ingredients
Scale
- ¼ cup fresh lemon juice
- 3 tablespoons Worcestershire sauce (ensure it's alcohol-free)
- ¼ cup olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh oregano, minced or 2 teaspoons dried oregano
- ¼ cup fresh parsley, minced and lightly packed or 4 teaspoons dried parsley
- ¼ cup fresh basil, minced and lightly packed or 4 teaspoons dried basil
- 4 skinless, boneless chicken breasts or thighs
Instructions
- In a medium bowl, combine lemon juice and Worcestershire sauce. Whisk in olive oil and minced garlic.
- Stir in the chopped fresh herbs until well mixed.
- Place chicken in a large bowl or ziplock bag. Pour marinade over the chicken, ensuring it’s fully coated. Seal and refrigerate for 2 to 8 hours.
- Preheat your grill on high heat. Remove chicken from marinade and place on the grill.
- Grill each side for about 5-6 minutes until cooked through (internal temperature should reach 160°F). Let rest for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 460mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg