Description
Indulge in the delightful world of Keto Jelly Danish, a scrumptious low-carb pastry that satisfies your sweet cravings without compromising your dietary goals. With just 0.5g net carbs per danish, this treat features a soft, airy pastry paired with a luscious homemade jelly filling. Perfect for breakfast, brunch, or as a sweet snack, these danishes are versatile enough to impress at any occasion. Plus, they skip the cheese entirely, offering a truly sweet keto experience!
Ingredients
Scale
- 3 eggs, separated
- 2 tablespoons unflavored zero carb protein powder
- 2 tablespoons almond flour
- 2 oz cream cheese, softened
- 1 tablespoon sugar-free sweetener
- 1/2 teaspoon cream of tartar
- 1/2 cup boiling water
- 2 1/2 tablespoons powdered sugar-free sweetener for jelly filling
- 1/2 teaspoon konjac gum powder
- 1/2 teaspoon lemon juice for jelly filling
- 1/4 teaspoon flavor extract for jelly filling
Instructions
- Preheat oven to 325°F (163°C). Line a baking tray with parchment paper.
- In one bowl, mix egg yolks with protein powder, almond flour, cream cheese, and sweetener until smooth.
- In another bowl, whip egg whites until frothy; add cream of tartar and whip until stiff peaks form.
- Gently fold the yolk mixture into the whipped egg whites.
- Spoon batter onto the prepared baking tray, creating wells for the jelly.
- Bake for about 12 minutes until golden brown.
- For filling, mix konjac gum and sweetener in boiling water; add lemon juice and flavor extract.
- Once pastries cool, fill wells with jelly.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 danish (45g)
- Calories: 120
- Sugar: 0g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 90mg