Keto stuffed pepper soup

Keto stuffed pepper soup is a delightful dish that brings the comforting flavors of stuffed peppers into a hearty soup. This low-carb recipe is perfect for cozy family dinners or meal prep throughout the week. Packed with ground beef, vibrant bell peppers, and rich broth, this soup promises to satisfy your hunger while keeping you on track with your keto lifestyle. Enjoy it any time of year for a nutritious meal that everyone will love!

Why You’ll Love This Recipe

• Quick Preparation: This keto stuffed pepper soup can be ready in just 40 minutes, making it a great choice for busy weeknights.
• Flavorful and Satisfying: With a blend of spices and fresh ingredients, this soup bursts with flavor in every spoonful.
• Versatile Serving Options: Customize each bowl with toppings like sour cream, fresh parsley, and shredded cheese to suit your taste.
• Nutrient-Rich Ingredients: Loaded with vegetables and lean protein, this recipe is not only delicious but also packed with essential nutrients.
• Low-Carb Delight: As a keto-friendly option, this soup helps maintain your low-carb lifestyle without sacrificing taste.

Tools and Preparation

To make this delicious keto stuffed pepper soup, you’ll need some essential kitchen tools that will help streamline the cooking process.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large pot: A sturdy pot is crucial for evenly cooking all ingredients while allowing them to simmer together beautifully.
• Chef’s knife: A sharp knife makes chopping vegetables easy and safe, ensuring uniform sizes for even cooking.
• Measuring cups: Accurate measurements help maintain the balance of flavors in your soup.

Ingredients

Keto stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious keto Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version.

For the Soup

• Olive oil: 1 TBS
• Onion chopped: 70 g/2.5 oz
• Ground beef: 450 g/1 Lb/16 oz
• Green or yellow pepper chopped: 80 g/2.8 oz
• Red pepper chopped: 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion chopped
• Shredded cheddar cheese

How to Make Keto stuffed pepper soup

Step 1: Heat Olive Oil

In a large pot, heat 1 TBS of olive oil over medium heat.

Step 2: Sauté Onions

When the olive oil is hot, add the chopped onion. Stir until it turns golden brown and caramelized.

Step 3: Add Ground Beef

Once the onions are caramelized, add the ground beef. Stir occasionally until it browns nicely.

Step 4: Incorporate Peppers and Garlic

Add the chopped green or yellow pepper along with minced garlic. Stir for a few minutes until fragrant.

Step 5: Combine Remaining Ingredients

Add canned crushed tomatoes, beef broth, water, salt, pepper, and spices (everything except fresh parsley). Stir well to combine.

Step 6: Simmer

Bring the mixture to a boil. Once boiling, cover and cook on medium heat for about 20 minutes.

Step 7: Final Adjustments

After 20 minutes, taste the soup. If needed, adjust salt and continue cooking uncovered for an additional 5 to 10 minutes before adding fresh parsley.

Step 8: Serve Hot

Ladle the hot soup into bowls and top with freshly chopped parsley, spring onions, sour cream or shredded cheddar cheese as desired.

Step 9: Enjoy!

Dig in and savor every bite of this comforting keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is a versatile dish that can be enjoyed in various ways. Whether you want to enhance its flavors or make it a complete meal, here are some great serving suggestions.

With Fresh Herbs

• Chopped parsley – Adding freshly chopped parsley on top brightens the dish and adds a fresh flavor.
• Basil leaves – A few whole basil leaves can provide an aromatic touch that complements the spices in the soup.

Toppings

• Sour cream – A dollop of sour cream introduces creaminess and balances the flavors beautifully.
• Shredded cheddar cheese – Sprinkling some shredded cheddar cheese on top melts into the hot soup, adding richness.

Accompaniments

• Crusty low-carb bread – Pairing the soup with crusty low-carb bread can make for a satisfying meal.
• Salad – A fresh side salad with mixed greens and a vinaigrette dressing brings a refreshing contrast.

In Bowls

• Personalized bowls – Serve each bowl with different toppings, allowing everyone to customize their soup experience.

How to Perfect Keto stuffed pepper soup

To achieve the best results with your keto stuffed pepper soup, follow these helpful tips for enhanced flavor and texture.

• Use quality beef – Choosing lean ground beef can result in a healthier dish while still providing great flavor.
• Sauté vegetables well – Take your time caramelizing onions and peppers; this brings out their natural sweetness and enhances the overall taste.
• Adjust spices – Feel free to tweak spices according to your preference; adding a pinch of red pepper flakes can add extra heat if desired.
• Let it simmer – Allowing the soup to simmer longer can deepen the flavors. Just keep it covered to avoid excessive evaporation.
• Use homemade broth – If possible, use homemade beef broth for richer flavor compared to store-bought versions.

Best Side Dishes for Keto stuffed pepper soup

Pairing your keto stuffed pepper soup with complementary side dishes will create a well-rounded meal. Here are some excellent options:

1. Garlic butter broccoli – Steamed broccoli topped with garlic butter makes for a nutritious side that’s easy to prepare.
2. Zucchini noodles – Lightly sautéed zucchini noodles offer a low-carb alternative that complements the flavors of the soup perfectly.
3. Cauliflower rice – Fluffy cauliflower rice is an excellent base that absorbs the delicious broth of the soup.
4. Stuffed mushrooms – Baked mushrooms stuffed with herbs and cheese provide an earthy flavor that pairs nicely with the soup.
5. Greek salad – A refreshing Greek salad with cucumbers, olives, and feta adds vibrant colors and textures.
6. Roasted bell peppers – Roasted bell peppers seasoned with olive oil make a flavorful side that echoes the main ingredients of your soup.

Common Mistakes to Avoid

When making Keto stuffed pepper soup, it’s easy to overlook a few key details. Here are some common mistakes to keep in mind:

• Using the wrong type of meat: Many may think any ground meat will work, but using lean ground beef enhances flavor and keeps it keto-friendly. Opt for quality meats for the best outcome.
• Neglecting spice balance: Not adding enough spices can lead to bland soup. Always taste and adjust spices like paprika, turmeric, and oregano to elevate flavors.
• Skipping the fresh herbs: Fresh parsley adds a burst of flavor and color. Don’t skip this; add it at the end for freshness and visual appeal.
• Overcooking the vegetables: Cooking vegetables too long can make them mushy. Keep an eye on cooking time when adding peppers and garlic for the best texture.
• Not measuring liquids correctly: Too much or too little broth can affect consistency. Follow the recipe measurements closely to achieve the perfect soup texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Keto stuffed pepper soup

• Freeze in freezer-safe containers or bags.
• Best used within 2-3 months for peak flavor.

Reheating Keto stuffed pepper soup

• Oven: Preheat your oven to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until thoroughly hot.
• Stovetop: Heat in a pot over medium heat, stirring occasionally until hot, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about Keto stuffed pepper soup that might help you.

What is Keto stuffed pepper soup?

Keto stuffed pepper soup is a low-carb take on classic stuffed peppers, featuring ground beef, colorful peppers, and savory spices simmered in broth.

Can I use other meats in Keto stuffed pepper soup?

Yes! Feel free to substitute ground turkey or lamb if you prefer. Each will give a unique flavor while keeping it keto-friendly.

How can I customize this Keto stuffed pepper soup?

You can add other low-carb vegetables like zucchini or mushrooms. Adjust seasonings based on your taste preferences for added variety.

Is Keto stuffed pepper soup good for meal prep?

Absolutely! This soup stores well and tastes even better the next day, making it perfect for meal prep throughout the week.

What can I serve with Keto stuffed pepper soup?

Pair it with a side salad or low-carb bread for a complete meal. It’s versatile enough to be enjoyed on its own as well!

Final Thoughts

Keto stuffed pepper soup is not only delicious but also versatile and family-friendly. With options to customize ingredients and flavors, this recipe is sure to please everyone at the table. Give it a try and enjoy a comforting bowl of goodness!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Stuffed Pepper Soup

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

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Description

Keto stuffed pepper soup is a comforting and hearty dish that encapsulates the beloved flavors of traditional stuffed peppers, all in a warm, satisfying bowl of goodness. This low-carb recipe is perfect for family dinners or meal prep, ensuring you stay on track with your keto lifestyle without sacrificing taste. Packed with lean ground beef, colorful bell peppers, and a medley of spices simmered in rich broth, this soup delivers nutrition and flavor in every spoonful. Enjoy it any time of year as a cozy meal everyone will love!

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Ingredients

Scale 1x2x3x

• 1 TBS olive oil
• 70 g chopped onion
• 450 g ground beef
• 80 g green or yellow bell pepper, chopped
• 145 g red bell pepper, chopped
• 3 cloves minced garlic
• 1 cup canned crushed tomatoes
• 1.5 cups beef broth
• 2 cups water
• 1/2 teaspoon salt or more to taste
• Pepper to taste
• 1 tsp ground paprika
• 1 tsp turmeric
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 TBS freshly chopped parsley
• Sour cream for serving
• Freshly chopped parsley for serving
• Spring onion, chopped for serving
• Shredded cheddar cheese for serving

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions until golden brown.
3. Add ground beef and cook until browned.
4. Stir in chopped peppers and garlic; cook until fragrant.
5. Combine canned tomatoes, beef broth, water, salt, pepper, and spices; mix well.
6. Bring to a boil, then cover and simmer for 20 minutes.
7. Taste and adjust seasonings before serving hot with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 5g
• Sodium: 780mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg