Low Carb Keto Garlic Parmesan Chicken

Published: July 23, 2025

by lara

Why You’ll Love This Recipe

Easy to Prepare – With just a few simple steps, you can have this delicious meal ready in no time.
Flavorful and Creamy – The blend of cream cheese, sour cream, and parmesan creates a rich and satisfying flavor.
Low Carb Delight – Ideal for those following a low-carb or keto diet, allowing you to indulge without the guilt.
Versatile Pairing Options – This chicken dish pairs well with various sides like salads, steamed veggies, or cauliflower rice.
Great for Meal Prep – Make it ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the cooking process, it’s essential to gather your tools. Having the right equipment at hand will streamline your preparation and ensure the best results.

Essential Tools and Equipment

Baking dish
Mixing bowl
Measuring cups
Garlic press

Importance of Each Tool

Baking dish – Provides an even cooking surface, ensuring the chicken cooks thoroughly.
Mixing bowl – Ideal for combining ingredients smoothly without mess.
Measuring cups – Helps achieve precise ingredient amounts for consistent results.
Garlic press – Makes mincing garlic quick and easy, enhancing flavor without hassle.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

2 lbs boneless (skinless chicken breasts)

For the Creamy Sauce

8 oz cream cheese (softened)
1/2 cup sour cream
4 cloves garlic (pressed)
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup mozzarella cheese
1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cheese Mixture

In a mixing bowl, combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese.
Mix well until smooth and creamy.

Step 2: Assemble the Dish

Lay the chicken breasts flat in a large baking dish.
Spread the cheese mixture evenly over the chicken.
Sprinkle the remaining mozzarella cheese and another 1/2 cup of parmesan cheese over the top.

Step 3: Bake

Preheat your oven to 375˚F.
Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve

Garnish with fresh parsley before serving.
Enjoy warm with your favorite sides!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken dish is versatile and can be paired with various sides to enhance your meal. Consider these serving suggestions to elevate your dining experience.

With Fresh Salad

Mixed Greens: A light mixed greens salad adds freshness and balances the richness of the chicken.
Caesar Salad: A classic Caesar salad complements the garlicky flavors beautifully.

Over Zucchini Noodles

Zoodles: Serve the chicken on a bed of zucchini noodles for a low-carb pasta alternative. This adds texture and absorbs the creamy sauce.

With Roasted Vegetables

Seasonal Veggies: Roasting vegetables like broccoli, bell peppers, or asparagus brings out their natural sweetness, making them a perfect side.

Accompanied by Cauliflower Rice

Cauliflower Rice: Light and fluffy cauliflower rice is an excellent substitute for traditional rice, keeping your meal low in carbs.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To ensure your Low Carb Keto Garlic Parmesan Chicken turns out perfectly every time, follow these tips.

Use Fresh Ingredients: Fresh garlic and high-quality cheeses will enhance the flavor of your dish significantly.
Check Chicken Temperature: Ensure that the internal temperature reaches 165˚F for safe consumption.
Let It Rest: Allow the chicken to rest for a few minutes after baking. This helps retain its juices for a more tender bite.
Adjust Seasoning: Feel free to adjust salt and pepper according to your taste preferences for a personalized flavor profile.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing your Low Carb Keto Garlic Parmesan Chicken with delicious sides can enhance the overall meal. Here are some great options:

Garlic Mashed Cauliflower: Creamy, buttery mashed cauliflower mimics traditional mashed potatoes without the carbs.
Sautéed Spinach: Quick sautéed spinach with garlic is nutritious and adds a vibrant color contrast.
Brussels Sprouts: Roasted Brussels sprouts seasoned with olive oil and herbs provide crunch and flavor.
Stuffed Bell Peppers: Fill bell peppers with quinoa or cauliflower rice for a filling yet low-carb side.
Keto Coleslaw: A tangy coleslaw made with cabbage and a keto-friendly dressing adds crunch and zest.
Baked Asparagus: Oven-roasted asparagus drizzled with olive oil offers a tasty green side that’s easy to prepare.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Low Carb Keto Garlic Parmesan Chicken to perfection. Here are some pitfalls and how to steer clear of them:

Skipping the seasoning: Always season your chicken well with salt and pepper. This enhances the flavor and ensures every bite is delicious.
Using cold cream cheese: Make sure your cream cheese is softened before mixing. Cold cream cheese can create lumps in the sauce, affecting the texture.
Overcooking the chicken: Monitor the baking time closely. Overcooked chicken can become dry; aim for an internal temperature of 165˚F for juiciness.
Neglecting to garnish: A sprinkle of fresh parsley not only adds color but also freshness. Don’t forget this final touch for a vibrant presentation!
Not letting it rest: Allow the chicken to rest for a few minutes after baking. This helps retain moisture, making it more enjoyable to eat.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Let the chicken cool completely before sealing to avoid condensation.

Freezing Low Carb Keto Garlic Parmesan Chicken

Freeze in an airtight container or freezer bag for up to 3 months.
Label containers with dates for easy tracking.

Reheating Low Carb Keto Garlic Parmesan Chicken

Oven: Preheat to 350˚F, cover with foil, and heat for about 20 minutes until warmed through.
Microwave: Heat on medium power for 2-3 minutes, checking often until hot.
Stovetop: Use a skillet over low heat, adding a splash of broth if needed, and heat until warm.

Frequently Asked Questions

Here are some common questions about Low Carb Keto Garlic Parmesan Chicken:

Can I use different meats?

Yes! This recipe works well with turkey or even lamb if you prefer a different flavor profile.

Is this dish suitable for meal prep?

Absolutely! It stores well in the fridge and reheats nicely, making it perfect for meal prep.

What sides pair best with this dish?

Consider serving it with steamed vegetables or a fresh salad for a balanced meal that complements the rich flavors.

How can I customize the recipe?

Feel free to add your favorite herbs or spices. You could also try different cheeses like feta or gouda for a unique twist.

Can I make this recipe dairy-free?

You can substitute cream cheese and sour cream with dairy-free alternatives such as cashew cream or coconut yogurt.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only creamy and flavorful but also versatile enough to suit various tastes. You can easily customize it by adding different herbs or pairing it with your favorite sides. Give this recipe a try, and enjoy a delightful meal that aligns perfectly with your dietary goals!

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