Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Name: Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Mediterranean
Ingredients: 1 slice sourdough or whole-grain bread; 1 ripe avocado; 2 soft-boiled eggs; 40g feta cheese; 45 cherry tomatoes; 34 green olives; Fresh parsley; Salt and black pepper

Published: October 11, 2025

by lara

Why You’ll Love This Recipe

Quick and Easy: With just 12 minutes of total time, you can whip up this delicious meal without hassle.
Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, this toast will keep you energized.
Versatile Toppings: Feel free to customize with your favorite toppings or add extra vegetables for more nutrition.
Flavor Explosion: The combination of feta, olives, and tomatoes adds a unique burst of Mediterranean flavor to each bite.
Perfect for Any Meal: While great for breakfast, this toast makes an excellent snack or light lunch option too.

Tools and Preparation

To make your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, you’ll need some essential tools to streamline the process.

Essential Tools and Equipment

A pot for boiling eggs
A toaster or toaster oven
A cutting board
A sharp knife
A bowl for mixing ingredients

Importance of Each Tool

Pot for Boiling Eggs: Ensures even cooking for perfect soft-boiled eggs.
Toaster or Toaster Oven: Helps achieve the ideal crispiness on your bread without burning it.
Cutting Board: Provides a stable surface for cutting and assembling your ingredients.
Sharp Knife: Makes slicing tomatoes and other ingredients quick and easy.

Ingredients

For the Toast Base

1 slice sourdough or whole-grain bread, toasted

For the Toppings

ripe avocado, diced
2 soft-boiled eggs, halved
40g feta cheese, cubed
45 cherry tomatoes, sliced
34 green olives
Fresh parsley, chopped
Salt & freshly cracked black pepper, to taste

How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Step 1: Prepare the Eggs

Boil the eggs for about 6-7 minutes for a soft yolk. Once cooked, cool them under cold water, peel off the shells, and halve them.

Step 2: Toast the Bread

Lightly toast your slice of sourdough or whole-grain bread until it’s golden brown and crisp.

Step 3: Assemble the Toast

Spread the diced avocado generously over the toasted bread. Next, arrange the halved soft-boiled eggs on top along with cubes of feta cheese, slices of cherry tomatoes, and green olives.

Step 4: Season & Garnish

Finally, sprinkle salt and freshly cracked black pepper to taste. Add a garnish of fresh parsley before serving. Enjoy your Mediterranean-inspired breakfast!

How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Serving Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes can elevate your breakfast experience. This dish is not only visually appealing but also packed with flavors that delight the palate. Here are some creative serving suggestions to enhance your meal.

With a Fresh Side Salad

A simple green salad made with mixed greens and a light vinaigrette pairs beautifully, adding freshness and crunch.

Drizzled with Olive Oil

A splash of high-quality olive oil on top enhances the flavors of the feta and avocado, bringing everything together.

Accompanied by Pickled Vegetables

Adding pickled vegetables introduces a tangy contrast that complements the creamy avocado and salty feta.

Served with Whole Fruits

Fresh fruit like oranges or berries adds natural sweetness and balances the savory elements of the toast.

Topped with Red Pepper Flakes

A sprinkle of red pepper flakes gives a delightful kick, perfect for those who enjoy a bit of heat in their breakfast.

How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

To achieve the best results when making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, consider these helpful tips. They will ensure you create a dish that is both delicious and visually stunning.

Choose Ripe Avocados: Ensure your avocados are perfectly ripe for creaminess and flavor; they should yield slightly when pressed.
Perfectly Cooked Eggs: For ideal soft-boiled eggs, boil for exactly 6-7 minutes. This will give you that perfect runny yolk.
Fresh Ingredients Matter: Use fresh tomatoes and olives for enhanced flavor. The freshness will make your dish more vibrant.
Season Generously: Don’t skimp on salt and pepper; seasoning each layer adds depth to the overall taste.
Experiment with Bread: While sourdough is great, try using whole-grain or gluten-free bread for varied textures and flavors.

Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

To complement your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, consider these delightful side dishes. Each option enhances the meal while providing variety and balance.

Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein while offering a cool contrast to the warm toast.
Fruit Salad: A mix of seasonal fruits provides natural sweetness and brightens up your breakfast plate.
Hummus: Serve a small bowl of hummus on the side; it’s packed with flavor and protein, making it a filling addition.
Cucumber Slices: Crisp cucumber slices add crunch and freshness. Sprinkle them with salt or lemon juice for extra zing.
Roasted Sweet Potatoes: Sweet potatoes roasted until crispy offer a hearty side that complements the flavors beautifully.
Chickpea Salad: A refreshing chickpea salad made with lemon juice and herbs brings protein-rich goodness to your meal.

Common Mistakes to Avoid

When making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, it’s easy to overlook a few key details. Here are some common mistakes to avoid:

Overcooking the Eggs – Boiling eggs for too long can lead to a hard yolk instead of a soft one. Aim for 6-7 minutes for the perfect soft-boiled result.
Neglecting Seasoning – Failing to season your dish can make it bland. Don’t forget to sprinkle salt and freshly cracked black pepper for enhanced flavor.
Using Unripe Avocado – An unripe avocado can ruin the creaminess of your toast. Ensure your avocado is ripe and soft for the best texture.
Skipping Fresh Herbs – Leaving out fresh parsley diminishes the dish’s freshness. Always garnish with fresh herbs for added flavor and color.
Choosing the Wrong Bread – Using bread that doesn’t toast well can affect texture. Opt for sourdough or whole-grain bread for the best crunch.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftover Mediterranean Egg & Avocado Toast in an airtight container.
It will keep well in the refrigerator for up to 2 days.

Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

This dish is best enjoyed fresh but can be frozen before assembly.
Wrap components separately (bread, eggs, toppings) in freezer-safe containers.
Use within 1 month for optimal taste.

Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Oven – Preheat to 350°F (175°C), then warm assembled toast on a baking sheet for about 10 minutes.
Microwave – Heat on medium power for about 30-45 seconds until warm.
Stovetop – Place in a non-stick skillet over low heat until warmed through.

Frequently Asked Questions

Here are some common questions about Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes:

How do I make perfect soft-boiled eggs for my toast?

To make perfect soft-boiled eggs, boil them for 6-7 minutes. Then cool them in cold water before peeling and halving.

Can I customize my Mediterranean Egg & Avocado Toast?

Absolutely! Feel free to add or substitute ingredients like different cheeses, vegetables, or proteins based on your preferences.

What type of bread is best for this recipe?

Sourdough and whole-grain bread work best as they toast nicely and provide a hearty base for the toppings.

How long does Mediterranean Egg & Avocado Toast last?

In the refrigerator, leftovers will last up to 2 days if stored properly in an airtight container.

Can I prepare this recipe ahead of time?

You can prepare components ahead but it’s best to assemble the toast just before serving to maintain freshness and texture.

Final Thoughts

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is not only vibrant but also versatile. This dish makes a delightful breakfast or brunch option that you can easily customize based on your taste. Whether you add more veggies or try different cheeses, this recipe invites creativity while delivering delicious flavors every time. Try it out today!

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