Mediterranean Orzo Soup

This Mediterranean Orzo Soup is a delightful dish that combines hearty vegetables with tender orzo pasta in a rich, flavorful broth. Perfect for any occasion, whether it’s a cozy family dinner or a casual lunch with friends, this soup brings warmth and comfort to your table. The infusion of Mediterranean herbs elevates the taste, making it a standout choice for soup lovers. With its easy preparation and nourishing ingredients, you’ll find yourself reaching for this recipe time and again.

Why You’ll Love This Recipe

• Quick to Prepare: This soup can be made in just 40 minutes, making it perfect for busy weeknights.
• Packed with Flavor: Infused with Mediterranean herbs, each spoonful bursts with deliciousness.
• Vegetable Rich: Loaded with nutritious veggies, it’s a great way to sneak in healthy ingredients.
• Versatile Dish: Enjoy it as a main course or as a starter; it pairs beautifully with crusty bread.
• Comforting Meal: The warm broth and tender pasta create a soothing experience, perfect for chilly days.

Tools and Preparation

To make the best Mediterranean Orzo Soup, having the right tools on hand is essential. These will help you prepare and cook efficiently.

Essential Tools and Equipment

• Large saucepan
• Chopping board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Large saucepan: Provides ample space for cooking the soup without spilling over.
• Sharp knife: Ensures precise chopping of vegetables, making prep quicker and easier.
• Measuring cups and spoons: Help maintain accurate ingredient portions for consistent results.

Ingredients

For the Soup Base

• 3 tbsp (1/4 cup) extra virgin olive oil
• 1 medium brown/yellow onion – peeled and finely diced
• 1 large carrot – washed, finely diced
• 2 ribs celery – finely diced
• 3 cloves garlic – finely chopped

For the Broth

• 170 g (6 oz) cherry tomatoes – quartered
• 5 cups (1.25 litre) vegetable stock
• 1 piece Parmesan rind – about 7 ½ cm/3 inches
• 1 tsp dried oregano
• 1/4 tsp dried red chilli pepper flakes
• 1 tsp fresh rosemary – finely chopped

For the Pasta and Greens

• 3/4 cup (150 g) dried orzo/risoni pasta
• 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed

To Taste

• Sea salt and freshly ground black pepper – to taste
• 2 tbsp fresh basil leaves – finely chopped
• Parmesan cheese – freshly grated
• Extra virgin olive oil – a drizzle

How to Make Mediterranean Orzo Soup

Step 1: Sauté the Vegetables

Add olive oil to a large saucepan over medium heat. Once hot, add the diced onion, carrot, and celery. Sauté gently for about 5 minutes until the vegetables soften and the onion becomes translucent. Stir occasionally to ensure even cooking.

Step 2: Add Garlic

Stir in the finely chopped garlic and sauté for one minute until fragrant.

Step 3: Combine Ingredients

To the softened vegetables, add in the vegetable stock, Parmesan rind, quartered cherry tomatoes, oregano, red chilli pepper flakes, and rosemary. Bring this mixture to a simmer.

Step 4: Cook the Orzo

Once simmering, add the dried orzo to the saucepan. Cook for about 8 minutes while stirring regularly to prevent sticking at the bottom of the pan.

Step 5: Add Kale

When the pasta is almost cooked al dente, stir in the chopped kale. Allow it to wilt in the broth.

Step 6: Final Seasoning

Check seasoning before serving. If needed, adjust with sea salt or freshly ground black pepper. If the soup appears too thick, add more stock as necessary.

Ladle into bowls while discarding the Parmesan rind. Drizzle with extra virgin olive oil and top with freshly grated Parmesan cheese and chopped basil leaves before serving hot. Enjoy your comforting bowl of Mediterranean Orzo Soup!

How to Serve Mediterranean Orzo Soup

Serving Mediterranean Orzo Soup is an opportunity to enhance its flavors and create a delightful dining experience. Here are some ways to enjoy this comforting dish.

With Crusty Bread

• Pair your soup with a slice of warm, crusty bread for dipping. A rustic sourdough or a baguette works perfectly.

Topped with Fresh Herbs

• Garnish the soup with additional fresh basil or parsley for a burst of flavor and color. This adds freshness and enhances the overall presentation.

Drizzled with Extra Virgin Olive Oil

• A light drizzle of high-quality extra virgin olive oil on top of the soup brings richness and depth to each bowl.

Served with Salad

• Complement the soup with a refreshing Mediterranean salad. A mix of cucumbers, tomatoes, and olives will balance the warmth of the soup.

How to Perfect Mediterranean Orzo Soup

Perfecting your Mediterranean Orzo Soup can elevate it from good to great. Consider these tips for an outstanding result.

• Use fresh vegetables – Fresh produce enhances flavor and nutritional value, making your soup more vibrant.
• Adjust seasoning – Taste as you go! Adjust salt and pepper levels according to your preference for a well-balanced flavor.
• Add lemon juice – A splash of lemon juice at the end brightens up the flavors and adds a zesty finish.
• Cook orzo al dente – Ensure your orzo pasta is cooked al dente to maintain a pleasant texture in the soup.
• Experiment with herbs – Don’t hesitate to mix in other herbs like thyme or dill for an additional layer of flavor.

Best Side Dishes for Mediterranean Orzo Soup

Enjoying Mediterranean Orzo Soup can be even better when paired with complementary side dishes. Here are some great options:

1. Garlic Bread
   Crispy garlic bread adds a savory crunch that pairs well with the soup’s broth.
2. Roasted Vegetables
   A mix of seasonal roasted vegetables provides additional nutrients and flavors that enhance your meal.
3. Stuffed Bell Peppers
   Colorful bell peppers stuffed with grains or lentils make a hearty side that matches well with the soup’s essence.
4. Caprese Skewers
   These skewers made from mozzarella balls, cherry tomatoes, and basil are light, fresh, and easy to prepare.
5. Quinoa Salad
   A light quinoa salad mixed with herbs and lemon dressing complements the Mediterranean theme beautifully.
6. Hummus Platter
   Serve a creamy hummus platter alongside pita bread and veggies for dipping, adding variety and texture to your meal.

Common Mistakes to Avoid

Making Mediterranean Orzo Soup can be straightforward, but there are some common pitfalls to watch out for.

• Skipping the sauté step: Sautéing your vegetables adds depth and flavor. Always take the time to cook them until soft before adding other ingredients.
• Using low-quality stock: The broth is the base of your soup. Invest in a good vegetable stock for a richer flavor.
• Overcooking the orzo: Orzo cooks quickly; keep an eye on it to avoid mushiness. Aim for al dente texture for the best bite.
• Neglecting seasoning adjustments: Taste your soup before serving! Adjust salt and pepper as needed to enhance the overall flavor.
• Ignoring ingredient freshness: Fresh vegetables and herbs make a significant difference. Always choose the freshest ingredients you can find.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Mediterranean Orzo Soup in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Mediterranean Orzo Soup

• Freeze in freezer-safe containers or bags, leaving room for expansion.
• The soup can be frozen for up to 2-3 months.

Reheating Mediterranean Orzo Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring in between until hot.
• Stovetop: Pour into a saucepan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is Mediterranean Orzo Soup?

Mediterranean Orzo Soup is a hearty vegetable-based soup featuring orzo pasta, infused with traditional Mediterranean flavors from herbs and spices.

Can I customize my Mediterranean Orzo Soup?

Absolutely! You can add different vegetables or use quinoa instead of orzo for a gluten-free option.

How do I store my Mediterranean Orzo Soup?

Store it in an airtight container in the fridge for up to 3-4 days or freeze it for longer storage.

Is this soup suitable for meal prep?

Yes, Mediterranean Orzo Soup is perfect for meal prep; just store portions individually for easy reheating during the week.

Final Thoughts

Mediterranean Orzo Soup is not only comforting but also versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasonings. Try out this delightful recipe and enjoy a warm bowl of goodness that’s great any day of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Orzo Soup

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Mediterranean Orzo Soup is a vibrant and nourishing dish filled with fresh vegetables, tender orzo pasta, and aromatic Mediterranean herbs. This comforting soup comes together in just 40 minutes, making it an ideal choice for busy weeknights or leisurely weekends. Each bowl is a delightful blend of flavors that warms the soul and satisfies hunger. With its rich vegetable broth and nutrient-dense ingredients like kale and cherry tomatoes, this soup not only pleases the palate but also boosts your health. Serve it with crusty bread or a crisp salad for a complete meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 3 tbsp extra virgin olive oil
• 1 medium brown/yellow onion – peeled and finely diced
• 1 large carrot – washed, finely diced
• 2 ribs celery – finely diced
• 3 cloves garlic – finely chopped
• 170 g cherry tomatoes – quartered
• 5 cups vegetable stock
• 1 tsp dried oregano
• 1/4 tsp dried red chili pepper flakes
• 1 tsp fresh rosemary – finely chopped
• 3/4 cup dried orzo pasta
• 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
• Sea salt and freshly ground black pepper – to taste
• 2 tbsp fresh basil leaves – finely chopped
• Extra virgin olive oil – a drizzle

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Instructions

1. In a large saucepan, heat olive oil over medium heat. Add diced onion, carrot, and celery; sauté for about 5 minutes until softened.
2. Add garlic and sauté for an additional minute until fragrant.
3. Pour in vegetable stock, add cherry tomatoes, oregano, red chili flakes, and rosemary; bring to a simmer.
4. Stir in dried orzo and cook for about 8 minutes until tender.
5. Add chopped kale and let it wilt in the broth.
6. Season to taste with salt and pepper before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 4g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 0mg