Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a fantastic low-carb alternative to traditional burgers. These delightful patties combine the crunch of cabbage with the savory flavors of ground beef or turkey, making them perfect for lunch, dinner, or even a picnic. Their unique twist on a classic dish makes them an appealing option for anyone looking to enjoy a healthy meal without sacrificing taste.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy all the flavor of a burger without the carbs from traditional buns.
• Easy Preparation: With simple steps and minimal prep time, you’ll have a delicious meal ready in no time.
• Customizable: Swap out ingredients like cheese or spices to suit your personal taste.
• Family-Friendly: A hit with both kids and adults, these burgers make mealtime fun and satisfying.
• Health-Conscious: Packed with protein and fiber, these burgers are a nutritious choice that won’t weigh you down.

Tools and Preparation

To create your Oven-Baked Cabbage Burgers, having the right tools will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife
• Cutting board
• Brush (for oil)

Importance of Each Tool

• Baking sheet: Provides an even surface for baking, ensuring that your burgers cook evenly.
• Parchment paper: Prevents sticking, making cleanup easier and helping maintain the integrity of your burgers.
• Mixing bowl: Essential for thoroughly combining ingredients, resulting in well-blended flavors.

Ingredients

For the Cabbage Base

• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• 1 egg (optional, for binding)

For Topping

• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prepare for baking.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds about ½-inch thick. Use a brush to apply olive oil on both sides of each slice. Place them on the prepared baking sheet.

Step 3: Make the Burger Mixture

In a mixing bowl, combine:
1. Ground beef or turkey
2. Finely chopped onion
3. Minced garlic
4. Salt
5. Black pepper
6. Smoked paprika
7. Worcestershire sauce
8. Egg (if using)

Mix all ingredients well until evenly combined.

Step 4: Assemble the Burgers

Take a handful of the meat mixture and press it onto each cabbage slice. Shape into patties that fit over each slice.

Step 5: Bake the Burgers

Place the baking sheet in the oven and bake for 25 minutes. Once done, remove from oven and sprinkle shredded cheese on top of each burger.

Step 6: Broil for Perfect Cheese Melt

Switch your oven setting to broil and return the burgers to cook for an additional 3–5 minutes until cheese is melted and slightly golden.

Step 7: Serve & Enjoy!

Garnish with fresh parsley if desired or serve with sour cream, mustard, or your favorite dipping sauce. Enjoy your scrumptious Oven-Baked Cabbage Burgers!

How to Serve Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are versatile and can be served in various ways to suit your taste. Whether you prefer them plain or with a variety of toppings, these burgers will delight your palate.

Toppings

• Fresh Herbs: Sprinkle chopped parsley or cilantro on top for a fresh flavor boost.
• Sour Cream: A dollop adds creaminess and balances the flavors.
• Mustard: Use your favorite mustard for a tangy kick that pairs well with beef.
• Avocado Slices: Add creaminess and healthy fats with slices of ripe avocado.
• Sliced Tomatoes: Fresh tomatoes add juiciness and brightness to each bite.

Serving Styles

• Burger Style: Serve the cabbage burgers on a plate with your favorite condiments and sides for a classic meal experience.
• Salad Bowl: Crumble the burger patties over a bed of mixed greens, adding dressing for a light salad option.
• Wrap It Up: Use large lettuce leaves to wrap the burgers for a low-carb alternative to traditional burger buns.

How to Perfect Oven-Baked Cabbage Burgers

To make the best Oven-Baked Cabbage Burgers, keep these tips in mind. They will enhance both flavor and texture.

• Bold Seasoning: Don’t hold back on seasonings like paprika and garlic; they bring out rich flavors in the meat.
• Proper Binding: If using an egg, ensure it’s well-mixed into the meat mixture for better binding.
• Even Thickness: Cut cabbage slices evenly to ensure they cook through at the same rate.
• Watch Baking Time: Keep an eye on the burgers as oven temperatures can vary; adjust cooking time if needed.
• Cheese Choices: Experiment with different cheeses like gouda or pepper jack for unique flavor profiles.

Best Side Dishes for Oven-Baked Cabbage Burgers

Pairing side dishes with your Oven-Baked Cabbage Burgers can elevate your meal. Here are some great options to consider:

1. Roasted Vegetables: Toss seasonal veggies in olive oil and roast until tender for a flavorful side.
2. Sweet Potato Fries: Crispy sweet potato fries offer sweetness that complements savory burgers nicely; bake or air fry them for best results.
3. Coleslaw: A crunchy coleslaw adds freshness and texture—use a vinegar-based dressing for a lighter choice.
4. Quinoa Salad: This protein-rich salad with veggies makes a nutritious side that balances the meal perfectly.
5. Cauliflower Mash: For a low-carb twist, mash steamed cauliflower with garlic and butter for creamy goodness.
6. Grilled Asparagus: Lightly seasoned grilled asparagus gives a smoky flavor that pairs beautifully with cabbage burgers.

Common Mistakes to Avoid

When making Oven-Baked Cabbage Burgers, it’s easy to make a few mistakes that can affect the outcome. Here are some common pitfalls and how to steer clear of them.

• Bold Slice Thickness: Cutting the cabbage too thin can cause it to burn or become mushy. Aim for slices that are about ½ inch thick for optimal texture.
• Bold Overmixing Meat: Mixing the burger mixture too much can result in tough burgers. Gently combine the ingredients until just mixed to ensure tenderness.
• Bold Skipping Seasoning: Forgetting to season your meat mixture adequately will lead to bland burgers. Make sure to use salt, pepper, and spices generously for flavor.
• Bold Inadequate Binding: Omitting the egg (if using) can cause the patties to fall apart. If you prefer a vegan option, consider using a plant-based binder like flaxseed meal mixed with water.
• Bold Ignoring Cooking Times: Not paying attention to baking and broiling times can result in undercooked or overcooked burgers. Keep an eye on them and adjust your cooking time as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Oven-Baked Cabbage Burgers in an airtight container.
• They will keep well in the fridge for up to 3 days.

Freezing Oven-Baked Cabbage Burgers

• Place cooled burgers in a single layer on a baking sheet and freeze them until solid.
• Transfer frozen burgers to a freezer-safe container or bag, where they will last for up to 3 months.

Reheating Oven-Baked Cabbage Burgers

• Bold Oven: Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes, ensuring they are heated through.
• Bold Microwave: Place burgers on a microwave-safe plate and heat for 1-2 minutes, checking frequently until warm.
• Bold Stovetop: Heat a skillet over medium heat and cook each side for about 3-4 minutes until warmed through.

Frequently Asked Questions

If you have questions about making Oven-Baked Cabbage Burgers, you’re not alone! Here are some commonly asked questions.

Can I use other meats for my Oven-Baked Cabbage Burgers?

Yes! You can substitute ground turkey, chicken, or lamb depending on your preference for varied flavors.

Are these burgers suitable for meal prep?

Absolutely! Oven-Baked Cabbage Burgers store well in both the refrigerator and freezer, making them perfect for meal prepping.

What toppings go well with Oven-Baked Cabbage Burgers?

Consider adding fresh herbs like parsley or dill, along with sauces like mustard or sour cream for added flavor.

How do I make these burgers vegetarian?

To create a vegetarian version, replace the meat with black beans or lentils mixed with spices and use vegetable broth instead of Worcestershire sauce.

Final Thoughts

Oven-Baked Cabbage Burgers offer a tasty alternative to traditional burgers while being healthy and low-carb. Their versatility allows you to customize ingredients and toppings based on your preferences. Give this recipe a try; you might find it becomes a new family favorite!

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Oven-Baked Cabbage Burgers

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• Author: Lara
• Total Time: 45 minutes
• Yield: Serves approximately 6 burgers 1x

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Description

Oven-Baked Cabbage Burgers are a delightful twist on traditional burgers, offering a low-carb, nutritious option that everyone will love. These savory patties combine the crunch of cabbage with the rich flavors of ground beef or turkey, making them perfect for any meal. Whether you’re serving them at lunch, dinner, or a picnic, these burgers are not just delicious but also easy to customize with your favorite toppings. With their wholesome ingredients and satisfying taste, Oven-Baked Cabbage Burgers are sure to become a new family favorite.

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Ingredients

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• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil
• 1 ½ lbs ground beef or ground turkey
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce (or a non-alcoholic substitute)
• Optional: 1 egg for binding
• ½ cup shredded cheese (cheddar or mozzarella)

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Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the cabbage into thick rounds and brush both sides with olive oil before placing on the baking sheet.
3. In a mixing bowl, combine ground beef or turkey, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
4. Shape the meat mixture into patties and press onto each cabbage slice.
5. Bake for 25 minutes and then sprinkle cheese on top before broiling for an additional 3–5 minutes until melted and golden.
6. Serve garnished with fresh herbs or sauces of your choice.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 burger (150g)
• Calories: 310
• Sugar: 2g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 80mg