Description
Indulge in a delightful culinary experience with this Pan Seared Bison Steak Recipe. Perfect for any occasion, this dish features the rich, robust flavor of tender bison complemented by vibrant sautéed bell peppers and a tangy mustard sauce. With a preparation time of just 30 minutes, you can effortlessly impress family and friends without spending hours in the kitchen. The lean attributes of bison make this meal a healthier alternative to traditional steak, while still delivering on taste. Serve it alongside fresh salads or hearty grains for a complete and satisfying dinner that will have everyone asking for seconds!
Ingredients
Scale
- 2 bison New York strip steaks
- 1 onion, thinly sliced
- 1/2 red bell pepper, sliced
- 1/2 orange or yellow bell pepper, sliced
- 2 tablespoons coarse grain mustard
- 2 tablespoons olive oil (for cooking)
- Salt and pepper (to taste)
- 1/2 cup water
Instructions
- In a large skillet over medium-high heat, add olive oil and sauté onions and bell peppers until browned (about 8 minutes).
- Whisk together coarse grain mustard and water; pour into the skillet and cook until liquid evaporates. Season with salt and pepper.
- Let bison steaks sit at room temperature for 30 minutes. Brush with oil and season with salt and pepper.
- Heat cast iron skillet until hot and shimmering; sear steaks for about 4 minutes per side for medium rare.
- Remove from heat, tent with foil, and let rest for 5 minutes before serving over the vegetable mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 steak (170g)
- Calories: 400
- Sugar: 3g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 54g
- Cholesterol: 125mg