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Quick Gluten Free Dairy Free BLT Pasta Salad

Quick Gluten Free Dairy Free BLT Pasta Salad


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  • Author: Lara
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Quick Gluten Free Dairy Free BLT Pasta Salad is the perfect summer dish that combines classic flavors in a fresh and satisfying way. This delightful salad features gluten-free pasta, turkey bacon, and a medley of colorful vegetables, all tossed in a creamy dressing. Ideal for summer gatherings or quick weeknight dinners, this recipe is not only easy to prepare but also family-friendly. Enjoy a nutritious meal that’s both delicious and guilt-free!


Ingredients

Scale
  • 12 oz gluten-free pasta spirals
  • 1 avocado, diced
  • 12 oz cooked turkey bacon, crumbled
  • 1 box cherry tomatoes, halved
  • 1 head romaine lettuce, chopped
  • 1/4 cup red onion, finely chopped
  • 2/3 cup plant-based mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tsp minced garlic
  • Salt and pepper to taste

Instructions

  1. Cook the gluten-free pasta spirals according to the package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, prepare the vegetables: dice the avocado, chop the romaine lettuce, and halve the cherry tomatoes.
  3. In a mixing bowl, whisk together the red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper until smooth.
  4. In a large bowl, combine cooled pasta with avocado, turkey bacon, cherry tomatoes, and romaine lettuce. Pour dressing over salad and toss gently to coat.
  5. Optional: Garnish with chopped chives before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg