Quick Vegetarian Stew

Finding a satisfying, meat-free dinner option that keeps everyone happy can feel like an uphill battle. Enter the Quick Vegetarian Stew! This hearty dish is perfect for busy weeknights or cozy weekends. Packed with vibrant vegetables and rich flavors, it’s versatile enough to suit various occasions. Whether you’re looking for a comforting fall dish or a healthy meal prep idea, this stew is sure to impress.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in under an hour.
• Flavorful Ingredients: A blend of fresh herbs and vegetables creates a stew that’s bursting with flavor.
• Nutrient-Dense: Packed with vegetables, this stew is not only filling but also provides essential nutrients.
• Versatile Meal: Serve it as a standalone dish or pair it with crusty bread for a complete meal.
• Family-Friendly: This recipe appeals to both children and adults, making it perfect for family dinners.

Tools and Preparation

Before you begin making your Quick Vegetarian Stew, gather your tools. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large pot or Dutch oven
• Wooden spoon
• Measuring cups and spoons
• Chopping board
• Knife

Importance of Each Tool

• Large pot or Dutch oven: Ideal for simmering the stew evenly, ensuring all ingredients meld beautifully.
• Wooden spoon: Perfect for stirring without scratching your cookware while mixing in those delicious flavors.

Ingredients

To prepare your Quick Vegetarian Stew, gather the following ingredients:

Vegetables and Herbs

• 2 tablespoons olive oil
• 1 medium brown onion, coarsely chopped
• 2 celery stalks, coarsely chopped
• 3 medium carrots, peeled and sliced (halve the slices if the carrots are large)
• 350g button chestnut mushrooms (4½ cups) (leave small ones whole and half larger ones)
• 3/4 tablespoon fresh rosemary, chopped
• 1/2 tablespoon fresh thyme leaves
• 2 garlic cloves, finely minced or pressed

Flavor Enhancers

• 1 heaping tablespoon tomato paste
• 1 tablespoon soy sauce (used light soy sauce)
• 1 teaspoon henderson’s relish or vegan worcestershire sauce

Base Ingredients

• 35g plain flour (1/3 cup)
• 160 ml red apple vinegar (1 glass, chose malbec)
• 2 medium parsnips, peeled and uniformly sliced
• 250g swede (1 ¾ cups), peeled and chopped into chunks
• 800 ml vegetable stock (3 ⅓ cups, made with vegan bouillon)
• 2 dried bay leaves
• 1/2 teaspoon sea salt (adjust as needed)
• 1/2 teaspoon freshly ground black pepper

Servings: 4
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 70 minutes

How to Make Quick Vegetarian Stew

Step 1: Sauté the Vegetables

Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.

Step 2: Add More Veggies

Add the celery and carrots to the pot. Cook for about 5 minutes until they start to soften. Stir occasionally.

Step 3: Incorporate Mushrooms and Herbs

Add the mushrooms, rosemary, thyme, and garlic. Cook for another 5–7 minutes until the mushrooms release their juices.

Step 4: Thicken the Stew Base

Stir in tomato paste, soy sauce, and henderson’s relish. Mix well before adding flour to coat the vegetables evenly.

Step 5: Pour in Vinegar and Stock

Gradually add red apple vinegar followed by vegetable stock. Stir to combine all ingredients thoroughly.

Step 6: Add Remaining Vegetables

Toss in parsnips and swede chunks along with bay leaves. Bring everything to a boil before reducing heat.

Step 7: Simmer to Perfection

Cover the pot and let it simmer for about 40–50 minutes or until vegetables are tender. Season with sea salt and black pepper just before serving.

Enjoy your hearty bowl of Quick Vegetarian Stew!

How to Serve Quick Vegetarian Stew

Quick Vegetarian Stew is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a cozy meal or a vibrant dinner party option, these serving suggestions will enhance your culinary experience.

With Crusty Bread

• Serve warm with slices of crusty bread for dipping. The bread soaks up the flavorful broth perfectly.

Over Rice

• Spoon the stew over fluffy rice. This adds texture and makes the meal more filling.

With Quinoa

• Pair with cooked quinoa for a protein-packed option. Quinoa complements the stew’s flavors and adds a nutty taste.

Topped with Fresh Herbs

• Garnish each bowl with fresh herbs like parsley or cilantro. This adds a pop of color and freshness to the dish.

How to Perfect Quick Vegetarian Stew

Achieving the ideal Quick Vegetarian Stew is easy with a few simple tips. These suggestions will help you enhance flavors and improve texture.

• Use fresh vegetables – Fresh produce elevates the taste and texture of your stew. Opt for seasonal veggies for the best flavor.
• Adjust seasoning – Taste as you go! Adjust salt, pepper, and herbs according to your preference for a personalized flavor profile.
• Sauté well – Take time to sauté your onions, garlic, and other aromatics until they are translucent. This builds a rich base flavor.
• Add variety – Feel free to mix in different vegetables based on what you have at home. Zucchini or bell peppers can add unique flavors.
• Let it simmer – Allowing the stew to simmer longer enhances depth of flavor. The longer, the better—just keep an eye on liquid levels!

Best Side Dishes for Quick Vegetarian Stew

Pairing side dishes with your Quick Vegetarian Stew can create a balanced meal. Here are some great options:

1. Garlic Bread – Crunchy and buttery garlic bread complements the stew nicely, making each bite deliciously satisfying.
2. Simple Salad – A light green salad with vinaigrette provides a refreshing contrast to the hearty stew.
3. Roasted Vegetables – Roasted seasonal vegetables add sweetness and depth to your meal while keeping it healthy.
4. Mashed Potatoes – Creamy mashed potatoes create a comforting combination when served alongside the stew.
5. Cornbread – Sweet cornbread offers a wonderful textural contrast and enhances the overall dining experience.
6. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients while balancing out the richness of the stew.
7. Polenta Cakes – Serve with crispy polenta cakes for an Italian twist that pairs beautifully with stews.
8. Couscous Salad – A chilled couscous salad brings in additional flavors with herbs and lemon, making it an excellent side kick.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience when making a Quick Vegetarian Stew. Here are some pitfalls to watch for:

• Skipping the seasoning: A bland stew is unappealing. Always taste and adjust the seasonings as you cook to ensure a flavorful dish.
• Overcrowding the pot: Adding too many ingredients at once can lead to steaming instead of sautéing. Cook in batches if necessary to achieve better caramelization.
• Not using fresh herbs: Dried herbs can lack flavor compared to fresh ones. Whenever possible, opt for fresh herbs for a more vibrant taste.
• Ignoring vegetable sizes: Cutting vegetables into uneven sizes leads to inconsistent cooking. Aim for uniform pieces for even tenderness.
• Rushing the cooking process: Good stews often require time for flavors to develop. Be patient during simmering for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Quick Vegetarian Stew

• Use freezer-safe containers or bags.
• It can be frozen for up to 2-3 months.

Reheating Quick Vegetarian Stew

• Oven: Preheat oven to 350°F (175°C). Place stew in an oven-safe dish covered with foil, heating until warmed through.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat in intervals of 1-2 minutes, stirring in between.
• Stovetop: Heat over medium-low heat in a pot, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making a Quick Vegetarian Stew:

Can I add different vegetables to my Quick Vegetarian Stew?

Absolutely! Feel free to customize with your favorite seasonal vegetables like zucchini or bell peppers.

How long does it take to prepare a Quick Vegetarian Stew?

Preparation takes about 15 minutes, while cooking takes around 55 minutes, totaling roughly 70 minutes.

Is Quick Vegetarian Stew suitable for meal prep?

Yes! This stew stores well and is perfect for meal prepping for busy weeks ahead.

What can I serve with my Quick Vegetarian Stew?

Pair it with crusty bread or over rice or quinoa for a hearty meal.

Can I make this Quick Vegetarian Stew spicy?

Certainly! Add chili flakes or diced jalapeños during cooking for an extra kick of heat.

Final Thoughts

This Quick Vegetarian Stew is not only delicious but also incredibly versatile. You can easily customize it by using seasonal vegetables or your favorite herbs. Give it a try and enjoy a comforting, satisfying meal that’s perfect for any day of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Quick Vegetarian Stew

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• Author: Lara
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

Discover the warmth of a hearty Quick Vegetarian Stew, the perfect solution for busy weeknights or cozy weekends. This nourishing dish is brimming with vibrant vegetables and aromatic herbs, delivering both comfort and nutrition in every bowl. With its quick preparation and rich flavors, this stew is sure to delight family and friends alike. Whether you enjoy it as a standalone meal or paired with crusty bread, your taste buds will thank you. Plus, it’s easily customizable with seasonal vegetables, making it a versatile choice for any occasion.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 medium brown onion, coarsely chopped
• 2 celery stalks, coarsely chopped
• 3 medium carrots, peeled and sliced (halve the slices if the carrots are large)
• 350g button chestnut mushrooms (4½ cups) (leave small ones whole and half larger ones)
• 3/4 tablespoon fresh rosemary, chopped
• 1/2 tablespoon fresh thyme leaves
• 2 garlic cloves, finely minced or pressed
• 1 heaping tablespoon tomato paste
• 1 tablespoon soy sauce (used light soy sauce)
• 1 teaspoon henderson's relish or vegan worcestershire sauce
• 35g plain flour (1/3 cup)
• 160 ml red apple vinegar (1 glass)
• 2 medium parsnips, peeled and uniformly sliced
• 250g swede (1 ¾ cups), peeled and chopped into chunks
• 800 ml vegetable stock (3 ⅓ cups, made with vegan bouillon)
• 2 dried bay leaves
• 1/2 teaspoon sea salt (adjust as needed)
• 1/2 teaspoon freshly ground black pepper

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent.
2. Add celery and carrots; cook for 5 minutes until softened.
3. Stir in mushrooms, rosemary, thyme, and garlic; cook for another 5–7 minutes until mushrooms release their juices.
4. Mix in tomato paste, soy sauce, and flour to coat the veggies.
5. Gradually add red apple vinegar followed by vegetable stock; stir well.
6. Incorporate sliced parsnips and swede chunks along with bay leaves; bring to a boil then reduce heat.
7. Cover and simmer for 40–50 minutes until vegetables are tender. Season with salt and pepper before serving.

• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Category: Main
• Method: Simmering
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 bowl (250g)
• Calories: 220
• Sugar: 6g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg