Roasted Brussels Sprouts

Roasted Brussels sprouts are a delightful side dish perfect for any occasion, especially during the fall and winter months. Their rich, nutty flavor paired with a creamy, tangy maple syrup or honey mustard dressing makes them irresistible. Whether you’re serving them at holiday gatherings or enjoying a cozy family dinner, these roasted Brussels sprouts add a touch of elegance to your table.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of roasting and our unique dressing creates a balance of sweet and savory flavors that everyone will enjoy.
• Easy to Prepare: With minimal prep time and simple ingredients, you can have this dish ready in just 35 minutes!
• Versatile Side Dish: These Brussels sprouts pair well with various main courses, making them suitable for any meal.
• Nutritious Option: Packed with vitamins and fiber, they provide a healthy addition to your diet.
• Crowd-Pleaser: Their tender-crisp texture and bold flavors make them a hit at gatherings and special occasions.

Tools and Preparation

To make your cooking experience smooth, having the right tools on hand is essential. Here’s what you will need:

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Paring knife
• Mixing jar or small bowl
• Kitchen cloth

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting, ensuring all sides of the Brussels sprouts get that perfect char.
• Paring knife: Ideal for trimming the woody stems and removing any outer leaves from the Brussels sprouts.
• Mixing jar or small bowl: Perfect for combining the dressing ingredients efficiently without creating extra mess.

Ingredients

For Roasted Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat the oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper.

Step 2: Prepare the Brussels Sprouts

1. With a paring knife, trim the woody stem from the halved Brussels sprouts.
2. Remove any brown outer leaves.
3. Rinse them under cold water and pat dry with a kitchen cloth.

Step 3: Toss and Arrange

1. Place the halved Brussels sprouts on your baking tray.
2. Drizzle with ½ tablespoon extra virgin olive oil, sprinkle with ½ teaspoon salt, and add two twists of black pepper.
3. Toss to coat evenly and arrange in a single layer.

Step 4: Roast the Sprouts

Roast in the preheated oven for 20-25 minutes until slightly charred on the outside yet tender inside.

Step 5: Make the Dressing

1. In a small jar, combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and two twists black pepper.
2. Close tightly and shake well to combine or whisk together in a small bowl.

Step 6: Serve

Transfer the roasted Brussels sprouts to a serving platter. Drizzle generously with prepared dressing before serving.

Serving Tip

For an added touch at special dinners, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts for extra flavor and texture!

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts are a versatile dish that pairs well with many flavors. Here are some creative serving suggestions to elevate your meal.

Add a Flavorful Dressing

• Creamy Tahini Sauce: Drizzle tahini sauce over the roasted sprouts for a nutty flavor and creamy texture.
• Balsamic Reduction: A drizzle of balsamic reduction adds a sweet and tangy depth that complements the sprouts beautifully.

Pair with Grains

• Quinoa Salad: Serve the Brussels sprouts atop a bed of fluffy quinoa mixed with fresh herbs and lemon zest.
• Brown Rice Pilaf: Combine with brown rice pilaf for a hearty side filled with flavor and nutrition.

Incorporate Nuts and Seeds

• Toasted Almonds: Sprinkle toasted almonds on top for an added crunch and nutty taste.
• Pine Nuts: Use lightly toasted pine nuts for a gourmet touch that enhances the dish’s richness.

Serve with a Protein

• Grilled Chicken Breast: Pair the roasted Brussels sprouts with grilled chicken for a balanced meal.
• Stuffed Peppers: Serve alongside stuffed bell peppers filled with grains, beans, and spices for a colorful plate.

How to Perfect Roasted Brussels Sprouts

Achieving the perfect roasted Brussels sprouts is simple with a few tips. Follow these guidelines to ensure they turn out delicious every time.

• Use Fresh Sprouts: Choose firm, vibrant Brussels sprouts. Freshness guarantees better flavor and texture.
• Cut Evenly: Halve your Brussels sprouts uniformly so they cook evenly in the oven.
• Don’t Overcrowd the Pan: Arrange them in a single layer on your baking tray to promote even roasting and prevent steaming.
• Experiment with Seasonings: Feel free to mix in different herbs or spices before roasting for varied flavors.
• Watch the Cooking Time: Keep an eye on them while roasting; they should be tender yet slightly crispy on the outside when done.

Best Side Dishes for Roasted Brussels Sprouts

Roasted Brussels sprouts make an excellent side dish, but they shine even more when paired with complementary sides. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting addition.
2. Sweet Potato Wedges: Roasted sweet potato wedges provide sweetness and balance to the savory sprouts.
3. Crispy Roasted Carrots: Carrots caramelized in the oven bring out their natural sugars, pairing well with Brussels sprouts.
4. Herbed Couscous: Fluffy couscous tossed with fresh herbs can add lightness to your meal.
5. Cauliflower Steaks: Grilled or roasted cauliflower steaks offer a unique presentation and flavor contrast.
6. Lentil Salad: A refreshing lentil salad mixed with vegetables adds protein and texture, complementing the roasted flavors.

Common Mistakes to Avoid

Roasted Brussels sprouts are a delight, but there are common mistakes that can affect their flavor and texture. Here’s how to avoid them:

• Boldly skip the washing: Not rinsing your Brussels sprouts can leave dirt and grit. Always wash them thoroughly before cooking.
• Neglect the cutting: Leaving Brussels sprouts whole will result in uneven cooking. Always halve them for a tender texture and even roast.
• Overcrowd the baking tray: Crowding the sprouts prevents them from roasting properly, leading to steaming instead of browning. Spread them out in a single layer on the tray.
• Forget the seasoning: A lack of seasoning can make your roasted Brussels sprouts bland. Use enough salt and pepper to enhance their natural flavor.
• Ignore the roasting time: Undercooking or overcooking can ruin your dish. Monitor closely; they should be golden brown and tender with a slight bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover roasted Brussels sprouts in an airtight container.
• They can last up to 3-4 days in the refrigerator.

Freezing Roasted Brussels Sprouts

• Freeze them in a single layer on a baking sheet for about an hour before transferring to a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Roasted Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on high for 1-2 minutes, checking every 30 seconds to prevent sogginess.
• Stovetop: Sauté in a pan over medium heat for about 5-7 minutes until hot.

Frequently Asked Questions

Here are some common questions about making Roasted Brussels Sprouts:

How do I ensure my Roasted Brussels Sprouts are crispy?

To achieve crispy roasted Brussels sprouts, make sure they are well spaced on the baking sheet and avoid adding too much oil.

Can I use different seasonings for Roasted Brussels Sprouts?

Absolutely! You can experiment with various herbs, spices, or even add cheese before serving for additional flavor.

What should I serve with Roasted Brussels Sprouts?

These delicious sprouts pair well with meats like chicken or turkey, as well as grains like quinoa or rice for a vegetarian option.

Are Roasted Brussels Sprouts healthy?

Yes! They are low in calories and high in fiber, making them a nutritious side dish that complements many meals.

Final Thoughts

Roasted Brussels sprouts offer rich flavors and textures that make them an appealing addition to any meal. This versatile side is easy to customize with different dressings or toppings, so feel free to get creative! Give this recipe a try and enjoy its deliciousness at your next gathering.

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Roasted Brussels Sprouts

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• Author: Lara
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Roasted Brussels Sprouts are a must-try side dish that brings a delightful mix of nutty flavors and vibrant textures to your table. Whether you’re hosting a festive gathering or enjoying a cozy family dinner, these roasted sprouts dressed in a tangy maple syrup or honey mustard sauce will elevate any meal. Their ease of preparation and health benefits make them an appealing choice for all occasions.

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Ingredients

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• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt
• 2 twists black pepper
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

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Instructions

1. Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper.
2. Trim the woody stems from the halved Brussels sprouts, remove any brown leaves, rinse under cold water, and pat dry.
3. Toss the Brussels sprouts with ½ tablespoon olive oil, salt, and black pepper. Arrange in a single layer on the baking tray.
4. Roast for 20-25 minutes until tender and slightly charred.
5. For the dressing, mix olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and pepper in a small jar or bowl.
6. Once roasted, transfer Brussels sprouts to a platter and drizzle with the dressing before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: About 1 cup (150g)
• Calories: 150
• Sugar: 5g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg