Description
Sausage & Veggie Foil Packets are a convenient and delicious meal option, perfect for busy weeknights or outdoor gatherings. With just a few simple ingredients, these packets combine flavorful chicken sausage with a vibrant mix of fresh vegetables, all cooked to perfection in their own juices. The best part? Cleanup is a breeze! Customize the veggies to suit your taste or what’s in season, making this dish not only versatile but also a healthy choice filled with protein and nutrients. Enjoy these foil packets hot from the oven or grill for a satisfying meal the whole family will love.
Ingredients
Scale
- 12 ounces precooked chicken sausage (Italian or other flavor)
- 1/4 onion (sliced)
- 12 ounces green beans (cut and trimmed)
- 2 cups cherry tomatoes (halved)
- 2 medium white sweet potatoes (peeled and diced)
- Avocado oil spray
- Salt
- Dried oregano
- Dried basil
Instructions
- Preheat your oven or grill to 450°F (232°C).
- Prepare the vegetables: trim green beans, slice onion, halve cherry tomatoes, and dice sweet potatoes.
- Cut chicken sausage into slices.
- Lay out three pieces of aluminum foil; divide ingredients evenly among them.
- Drizzle with avocado oil spray and season with salt, oregano, and basil.
- Seal the packets tightly to trap steam during cooking.
- Cook for about 30 minutes until vegetables are tender.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 packet (about 400g)
- Calories: 350
- Sugar: 5g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg