Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a delightful dish that stands out for its vibrant colors and rich flavors. This recipe combines creamy soft-boiled eggs with the smoothness of ripe avocado, the sharpness of cheddar cheese, and the freshness of veggies. Perfect for breakfast, brunch, or a light lunch, this colorful plate is not only visually appealing but also packed with protein and nutrients to energize your day.

Why You’ll Love This Recipe

• Quick and Easy: With just 11 minutes from prep to plate, this dish is perfect for busy mornings.
• Nutritious: Packed with protein from the eggs and healthy fats from the avocado, it’s a wholesome choice.
• Versatile: Enjoy it as a light meal or pair it with crusty bread for a heartier option.
• Customizable: Add your favorite vegetables or swap out the cheese for a different flavor profile.
• Beautiful Presentation: The colorful ingredients make this dish as appealing to the eyes as it is to the palate.

Tools and Preparation

To make Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies, you’ll need some basic kitchen tools. These will help streamline your cooking process and enhance your experience.

Essential Tools and Equipment

• Small pot
• Ice bath container
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Small pot: Essential for boiling eggs evenly to achieve that perfect soft texture.
• Ice bath container: Quickly stops the cooking process after boiling, ensuring your eggs remain soft-boiled.
• Knife: Needed for slicing vegetables and cheese cleanly for a beautiful presentation.

Ingredients

For the Eggs

• 2 large eggs

For the Vegetables

• ripe avocado, sliced
• cup cherry tomatoes, quartered
• 12 romaine lettuce leaves
• Fresh parsley sprigs

For the Cheese

• 40g cheddar cheese, sliced

Seasoning

• Salt & freshly cracked black pepper, to taste

How to Make Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

Step 1: Cook the Eggs

1. Bring water to a boil in a small pot.
2. Carefully add the eggs and cook for 6-7 minutes for soft-boiled.
3. Transfer the eggs to an ice bath for 2 minutes.
4. Once cooled, peel the eggs and cut them into quarters.

Step 2: Prepare the Veggies & Cheese

1. Slice the avocado into thin pieces.
2. Quarter the cherry tomatoes using a knife.
3. Cut cheddar cheese into thin slices.

Step 3: Plate & Serve

1. Arrange lettuce leaves on a plate as your base.
2. Add slices of avocado, cheddar cheese, quartered tomatoes, fresh parsley sprigs, and boiled egg quarters on top.
3. Sprinkle salt and pepper over both eggs and avocado before serving.

Enjoy your Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies! This dish not only satisfies your hunger but also delights your senses with its textures and flavors.

How to Serve Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

Serving Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies can elevate your mealtime experience. This dish not only looks vibrant but also offers a delightful combination of textures and flavors.

On a Toast

• Use whole-grain or sourdough toast as a base. Spread a layer of smashed avocado before adding the soft-boiled eggs for a hearty start to your day.

In a Salad Bowl

• Combine the eggs, veggies, and cheese in a salad bowl. Drizzle with olive oil and vinegar for an added zing that complements the freshness.

As Part of a Brunch Platter

• Arrange the eggs, sliced avocado, cheddar, and veggies on a platter. Pair with fresh fruit and some whole grain crackers for a perfect brunch spread.

With a Side of Pita Bread

• Serve the dish alongside warm pita bread. This adds an enjoyable element to scoop up the creamy avocado and rich yolk.

How to Perfect Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

Achieving the perfect soft-boiled egg can be tricky but rewarding. Here are some essential tips to ensure your dish shines.

• Timing is key: Boil your eggs for exactly 6-7 minutes for that perfect runny yolk while ensuring the whites are set.
• Ice bath magic: Immediately transfer cooked eggs to an ice bath. This stops cooking and makes peeling easier.
• Quality ingredients matter: Use fresh eggs and ripe avocados for the best flavor and texture in your dish.
• Peel gently: Cracking the shell gently under running water can help in peeling the egg without damaging its shape.
• Season generously: Don’t hesitate to sprinkle salt and freshly cracked black pepper over your plate; it enhances all flavors beautifully.

Best Side Dishes for Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

Pairing side dishes with Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies can round out your meal perfectly. Here are some tasty options.

1. Mixed Green Salad
   A light salad of mixed greens drizzled with lemon vinaigrette complements the richness of the eggs and avocado.
2. Quinoa Salad
   A refreshing quinoa salad tossed with cucumbers, bell peppers, and herbs adds a healthy crunch.
3. Roasted Sweet Potatoes
   Crispy roasted sweet potatoes provide sweetness that balances well with savory flavors on your plate.
4. Hummus Dip
   Creamy hummus served with vegetable sticks makes for a nutritious side that pairs nicely with this dish.
5. Grilled Asparagus
   Lightly grilled asparagus spears add an elegant touch while offering vibrant color and flavor contrast.
6. Fruit Salad
   A seasonal fruit salad brings sweetness and acidity to balance the richness of soft-boiled eggs and cheddar cheese.

Common Mistakes to Avoid

When making Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies, it’s easy to overlook some key steps. Here are some common mistakes to avoid.

• Overcooking the Eggs: Cooking eggs for too long can lead to a hard yolk instead of a soft, creamy texture. Stick to 6-7 minutes for the perfect soft-boiled eggs.
• Ignoring Ice Bath Importance: Skipping the ice bath can make peeling difficult and could result in overcooked eggs. Always transfer cooked eggs to an ice bath for at least 2 minutes.
• Not Seasoning Appropriately: Forgetting to add salt and pepper can dull the flavors of this vibrant dish. Be sure to season your eggs and avocado just before serving.
• Cutting Veggies Too Early: Preparing vegetables too far in advance can lead to browning or wilting. Chop them fresh right before serving for optimal taste and presentation.
• Unbalanced Plate Arrangement: Plating all ingredients haphazardly can make your dish less appealing. Take time to arrange the lettuce, veggies, and eggs artfully on the plate.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best flavor and freshness.

Freezing Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

• It is not recommended to freeze soft-boiled eggs as they may lose their texture upon thawing.
• Instead, freeze other components separately if desired.

Reheating Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

• Oven: Preheat oven to 350°F (175°C), place ingredients in an oven-safe dish, and heat for about 10 minutes.
• Microwave: Place ingredients in a microwave-safe dish and heat in 30-second intervals until warm.
• Stovetop: Heat gently in a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies that might help you while preparing this dish.

How do I achieve the perfect soft-boiled egg?

To get perfectly soft-boiled eggs, cook them for 6-7 minutes in boiling water followed by an ice bath. This ensures a creamy yolk.

Can I customize my Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies?

Absolutely! Feel free to add other toppings like bell peppers or different cheeses according to your taste preferences.

What should I serve with Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies?

This dish pairs well with whole-grain toast or a light salad for a balanced meal.

How long do leftovers last?

Leftovers can be stored in the refrigerator for up to two days. However, it’s best enjoyed fresh for optimal taste.

Final Thoughts

Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a delightful dish that combines protein and healthy fats beautifully. The vibrant colors and flavors make it not only appealing but also versatile. You can easily customize it by adding different vegetables or proteins based on what you have on hand. Give this recipe a try; it’s sure to become a favorite!

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Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies

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• Author: Lara
• Total Time: 11 minutes
• Yield: Serves 1

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Description

Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a vibrant and nutritious dish that’s perfect for breakfast, brunch, or a light lunch. This colorful plate features creamy soft-boiled eggs paired with smooth avocado, sharp cheddar cheese, and a medley of fresh vegetables. Not only is it visually stunning, but it’s also packed with protein and healthy fats to kickstart your day. With just 11 minutes from prep to plate, this recipe is quick and easy to make, allowing you to enjoy a wholesome meal without spending too much time in the kitchen. Customize it by adding your favorite veggies or switching up the cheese for an exciting twist.

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Ingredients

Scale 1x2x3x

• 2 large eggs
• ripe avocado, sliced
• 1 cup cherry tomatoes, quartered
• 12 romaine lettuce leaves
• Fresh parsley sprigs
• 40g cheddar cheese, sliced
• Salt & freshly cracked black pepper

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Instructions

1. Cook the eggs: Boil water in a small pot and gently add the eggs. Cook for 6-7 minutes for soft-boiled perfection. Transfer to an ice bath for 2 minutes before peeling.
2. Prepare the veggies: Slice the avocado and quarter the cherry tomatoes. Cut the cheddar into thin slices.
3. Plate: Arrange lettuce leaves on a plate as a base. Add avocado slices, cheddar cheese, quartered tomatoes, fresh parsley sprigs, and egg quarters on top. Season with salt and pepper before serving.

• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Category: Breakfast
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 plate (around 300g)
• Calories: 360
• Sugar: 3g
• Sodium: 220mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 7g
• Protein: 20g
• Cholesterol: 370mg