Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

This Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto} is a delightful way to enjoy a hearty meal packed with flavor and nutrition. Perfect for dinner or lunch, this salad combines juicy steak, crispy Turkey Bacon, and fresh veggies, all topped with a creamy avocado dressing. It’s not only satisfying but also aligns with various dietary preferences, making it an excellent choice for gatherings or meal prep.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein and healthy fats, this salad fuels your body without sacrificing taste.
• Quick to Prepare: With a total cooking time of just 26 minutes, you can have a delicious meal ready in no time.
• Versatile Ingredients: Customize your salad by adding your favorite veggies or swapping in different proteins.
• Creamy Avocado Dressing: This dairy-free dressing adds a rich flavor without the calories of traditional dressings.
• Perfect for Meal Prep: Easily scale up the recipe for lunches throughout the week, keeping your diet on track.

Tools and Preparation

Having the right tools makes preparing this steak cobb salad a breeze. Gather your essentials before you begin cooking to streamline the process.

Essential Tools and Equipment

• Cast iron skillet or grill
• Knife and cutting board
• Blender
• Mixing bowl

Importance of Each Tool

• Cast iron skillet or grill: Ideal for achieving a perfect sear on the steak, enhancing its flavor and texture.
• Blender: Essential for making the creamy avocado dressing smooth and well-blended.

Ingredients

Here’s everything you’ll need to create this vibrant Steak Cobb Salad with Creamy Avocado Dressing:

For the Salad

• 1.25 lbs flank steak (or strip steak)
• Sea salt and cracked black pepper
• 1 tablespoon avocado (or olive oil)
• 8 slices nitrate free Turkey Bacon (sugar free for Whole30 if needed)
• 4 large eggs (hardboiled and peeled)
• 8 cups romaine lettuce (roughly chopped, or preferred greens)
• 1 cup cherry tomatoes (sliced in half)
• 1 small red onion (thinly sliced)
• 1 large avocado (thinly sliced)

For the Dressing

• 1 medium ripe avocado
• 1/3 cup kite hill almond milk greek yogurt (or Kite hill sour cream)
• 1/4 cup + 2 tablespoons plain almond milk (or water)
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt (or more, to taste)
• 2 tablespoons fresh lime juice

How to Make Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Step 1: Prepare the Turkey Bacon and Eggs

• Cook the Turkey Bacon until crispy and crumble it into pieces.
• Hard boil the eggs using your preferred method; allow them to cool before peeling.

Step 2: Season and Cook the Steak

• Season both sides of the steak generously with sea salt and cracked black pepper.
• Heat your cast iron skillet or grill over medium-high heat. Drizzle oil in the skillet or brush it onto the grill.
• Once hot, add the steak. Cook for about 3 minutes on each side for medium rare or adjust according to thickness.

Step 3: Resting the Steak

• After cooking, transfer the steak to a cutting board. Cover it with aluminum foil and let it rest for about 10 minutes to retain juices.

Step 4: Assemble the Salad

• In a large mixing bowl, layer chopped greens, halved cherry tomatoes, sliced onions, crumbled Turkey Bacon, and hardboiled eggs.
• Peel and slice one avocado; arrange it around the salad mix.

Step 5: Slice the Steak and Add Dressing

• Slice the rested steak thinly against the grain. Arrange slices on top of your salad.
• In a blender, combine dressing ingredients—ripe avocado, Greek yogurt, almond milk, cilantro leaves, garlic powder, sea salt, and lime juice. Blend until smooth.

Step 6: Serve Your Salad

• Serve immediately by drizzling dressing over individual servings or present it on the side. Enjoy your delicious creation!

How to Serve Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

This Steak Cobb Salad with Creamy Avocado Dressing is a versatile dish that can be served in various ways to enhance your dining experience. Whether it’s casual lunch or a festive dinner, here are some serving suggestions.

As a Main Course

• Serve this salad as a hearty main course for lunch or dinner. The protein from the steak and eggs makes it filling enough to stand alone.

In Individual Portions

• For elegant presentation, serve the salad in individual bowls. This is perfect for dinner parties and adds a touch of sophistication to your meal.

With Extra Dressing

• Offer extra creamy avocado dressing on the side. Guests can customize their servings according to their taste preferences.

Accompanied by Grilled Bread

• Serve slices of grilled or toasted bread alongside the salad. It’s great for scooping up those delicious ingredients and makes for an enjoyable meal.

How to Perfect Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Perfecting your Steak Cobb Salad is all about attention to detail. Follow these tips to elevate your dish.

• Choose Quality Steak: Opt for high-quality flank or strip steak for the best flavor and tenderness.
• Season Generously: Don’t skimp on salt and pepper when seasoning your steak. Proper seasoning enhances the meat’s natural flavors.
• Use Fresh Ingredients: Fresh vegetables and ripe avocados make a big difference in taste and nutritional value.
• Customize Your Greens: Feel free to mix different leafy greens such as arugula or spinach for added flavor and nutrients.
• Perfect Your Hardboiled Eggs: Cook your eggs using a reliable method; overcooked eggs can result in a rubbery texture.

Best Side Dishes for Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Pairing side dishes with your Steak Cobb Salad can create a balanced meal. Here are some delightful options.

1. Grilled Asparagus: Lightly seasoned asparagus spears grilled until tender add a fresh crunch to your meal.
2. Roasted Brussels Sprouts: Tossed in olive oil and roasted till crispy, these sprouts provide a great flavor contrast.
3. Cauliflower Rice: A light, low-carb alternative that can be flavored with herbs or lime juice for added zest.
4. Zucchini Noodles: Spiralized zucchini tossed in olive oil and garlic make an excellent low-carb side.
5. Sweet Potato Wedges: Baked sweet potato wedges provide a sweet complement to the savory salad.
6. Cucumber Salad: A refreshing cucumber salad with vinegar dressing adds lightness and crunch alongside the rich flavors of the main dish.

Common Mistakes to Avoid

When preparing your Steak Cobb Salad with Creamy Avocado Dressing, it’s essential to avoid common mistakes that could impact the flavor and presentation.

• Skipping the seasoning: Not seasoning the steak properly can lead to bland flavors. Make sure to liberally season both sides with sea salt and cracked black pepper before cooking.
• Overcooking the steak: Cooking the steak too long can make it tough. Use a meat thermometer for accuracy; aim for 130°F-135°F for medium rare.
• Not letting the steak rest: Cutting into the steak right after cooking removes juices, making it dry. Always let it rest covered for about 10 minutes before slicing.
• Using unripe avocados: Unripe avocados can spoil the creamy texture of your dressing. Choose ripe avocados that yield slightly when pressed.
• Forgetting to chill hardboiled eggs: If you don’t cool hardboiled eggs, they can be difficult to peel. Chill them in cold water immediately after boiling.
• Neglecting presentation: A well-presented salad is more appetizing. Layer ingredients thoughtfully and arrange sliced avocado attractively around the salad.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Steak Cobb Salad in an airtight container.
• Consume within 3 days for best quality and freshness.

Freezing Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• This salad is not recommended for freezing due to its ingredients, especially the avocado and fresh vegetables which do not thaw well.

Reheating Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• Oven: Preheat your oven to 350°F (175°C). Spread leftovers on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Place salad in a microwave-safe dish and cover loosely; heat in 30-second intervals until warm.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, then add salad ingredients. Stir until heated through.

Frequently Asked Questions

Here are some common questions about the Steak Cobb Salad with Creamy Avocado Dressing.

Can I use different meats in my Steak Cobb Salad?

Absolutely! You can substitute flank steak with grilled chicken or turkey for a different flavor profile.

Is this recipe suitable for meal prep?

Yes! The Steak Cobb Salad is perfect for meal prep; just keep the dressing separate until ready to serve.

How can I customize my Steak Cobb Salad with Creamy Avocado Dressing?

Feel free to add other vegetables like bell peppers or cucumbers, or swap out proteins as desired for variety.

What is Whole30 compliant in this recipe?

The entire recipe is Whole30 compliant except for blue cheese crumbles, which should be omitted if you’re following Whole30 guidelines.

Can I make this salad vegan?

For a vegan option, replace steak and turkey bacon with plant-based proteins like chickpeas or tempeh, and omit the eggs and dairy completely.

Final Thoughts

The Steak Cobb Salad with Creamy Avocado Dressing is not only delicious but also versatile enough to suit various dietary preferences. Feel free to customize it by adding your favorite veggies or proteins. It’s perfect for lunch or dinner any day of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

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• Author: Lara
• Total Time: 41 minutes
• Yield: Serves 4

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Description

Indulge in a delicious Steak Cobb Salad with Creamy Avocado Dressing, a perfect blend of fresh ingredients and rich flavors that cater to your dietary preferences.

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Ingredients

Scale 1x2x3x

• 1.25 lbs flank steak (or strip steak)
• Sea salt and cracked black pepper
• 1 tablespoon avocado (or olive oil)
• 8 slices nitrate free Turkey Bacon (sugar free for Whole30 if needed)
• 4 large eggs (hardboiled and peeled)
• 8 cups romaine lettuce (roughly chopped, or preferred greens)
• 1 cup cherry tomatoes (sliced in half)
• 1 small red onion (thinly sliced)
• 1 large avocado (thinly sliced)
• 1 medium ripe avocado
• 1/3 cup kite hill almond milk greek yogurt (or Kite hill sour cream)
• 1/4 cup + 2 tablespoons plain almond milk (or water)
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt (or more, to taste)
• 2 tablespoons fresh lime juice

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Instructions

1. Prepare the turkey bacon until crispy and crumble it.
2. Hard boil the eggs; cool and peel them.
3. Season the steak with salt and pepper, cook in a hot skillet or grill for about 3 minutes per side for medium rare, then rest for 10 minutes.
4. In a large bowl, layer chopped greens, tomatoes, onions, crumbled turkey bacon, and sliced hardboiled eggs.
5. Slice the rested steak against the grain and arrange it on top of the salad.
6. Blend dressing ingredients until smooth and drizzle over the salad before serving.

• Prep Time: 15 minutes
• Cook Time: 26 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approx. 400g)
• Calories: 550
• Sugar: 4g
• Sodium: 800mg
• Fat: 34g
• Saturated Fat: 7g
• Unsaturated Fat: 27g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 8g
• Protein: 42g
• Cholesterol: 250mg