Description
Tasty Baked Apple Cinnamon Oatmeal Cups are the perfect blend of flavor and convenience, making them an ideal choice for breakfast or a healthy snack. These delightful cups feature the warm flavors of cinnamon and fresh apples, packed into portable bites that are easy to enjoy on the go. They are not only delicious but also nutritious, providing a wholesome option that’s great for meal prep. Whether you enjoy them warm or cold, topped with yogurt or nut butter, these oatmeal cups are guaranteed to satisfy your cravings while keeping you energized throughout the day.
Ingredients
Scale
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup almond milk (or any plant-based milk)
- 1/4 cup maple syrup
- 1/2 cup applesauce
- 1 cup chopped apples
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a greased muffin tin.
- In a large mixing bowl, combine old-fashioned oats, baking powder, ground cinnamon, and salt.
- In another bowl, whisk together almond milk, maple syrup, and applesauce until smooth.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fold in chopped apples and nuts gently.
- Fill each muffin cup about three-quarters full with the mixture.
- Bake for 20-25 minutes until golden brown and set in the center.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg