Teriyaki Chicken and Broccoli Bowl

Teriyaki Chicken and Broccoli Bowl is a delightful dish that combines sweet and savory flavors with tender chicken and crisp broccoli. This recipe is perfect for busy weeknights or meal prep, making it a go-to choice for families or anyone looking for a quick, satisfying meal. The standout quality of this bowl lies in its versatility; you can customize it with your favorite vegetables or grains.

Why You’ll Love This Recipe

• Quick Meal Prep: With just 15 minutes of prep and cook time, you can whip up this delicious bowl in no time.
• Flavorful Sauce: The homemade teriyaki sauce brings a rich, glossy finish that elevates the dish.
• Nutritious Ingredients: Packed with protein from chicken and vitamins from broccoli, this bowl is as healthy as it is tasty.
• Customizable Options: Easily swap out rice for quinoa or cauliflower for a lighter touch, catering to your dietary preferences.
• Family-Friendly: This dish is sure to please even the pickiest eaters, making it perfect for family dinners.

Tools and Preparation

To create the perfect Teriyaki Chicken and Broccoli Bowl, you’ll need some essential tools in your kitchen. Having the right equipment makes the preparation smoother and more enjoyable.

Essential Tools and Equipment

• Non-stick pan
• Steamer basket
• Measuring cups
• Mixing bowl

Importance of Each Tool

• Non-stick pan: Ensures easy cooking and cleanup, especially when sautéing the chicken.
• Steamer basket: Perfectly cooks broccoli while keeping its vibrant color and nutrients intact.
• Measuring cups: Helps you get the right proportions for ingredients, ensuring consistent results every time.

Ingredients

For the Chicken:

• 500g chicken breast, cubed
• 1 tbsp olive oil
• Salt & pepper to taste

For the Teriyaki Sauce:

• 1 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp cornstarch + 2 tbsp water (for slurry)

For the Broccoli:

• 2 cups broccoli florets
• Salt for boiling
• Optional: drizzle of sesame oil

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt

How to Make Teriyaki Chicken and Broccoli Bowl

Step 1: Cook the Rice

Cook rice in salted water until fluffy. This usually takes about 10-12 minutes. Set aside once done.

Step 2: Steam the Broccoli

Steam broccoli florets until tender-crisp, roughly 5 minutes. Remove from heat and set aside.

Step 3: Sauté the Chicken

In a non-stick pan, heat olive oil over medium heat. Sauté cubed chicken with salt and pepper until golden brown and cooked through, about 6-8 minutes.

Step 4: Prepare the Teriyaki Sauce

In a mixing bowl, combine soy sauce, honey, rice vinegar, brown sugar, minced garlic, and grated ginger. Mix well.

Step 5: Combine Everything

Pour the teriyaki sauce into the pan with chicken. Simmer for about 2-3 minutes. Stir in cornstarch mixed with water to create a slurry. Allow it to thicken into a glossy glaze.

Step 6: Serve Your Bowl

Serve chicken over fluffy rice with steamed broccoli on the side. Drizzle any leftover teriyaki sauce on top if desired.

Enjoy your flavorful Teriyaki Chicken and Broccoli Bowl!

How to Serve Teriyaki Chicken and Broccoli Bowl

Serving your Teriyaki Chicken and Broccoli Bowl can elevate the dining experience. Here are some delightful suggestions to enhance your meal.

Over a Bed of Greens

• Use fresh spinach or mixed greens as a base for added nutrients and crunch.

With Extra Sauce

• Drizzle additional teriyaki sauce over the chicken and broccoli for an extra layer of flavor.

In Lettuce Wraps

• Scoop the chicken and broccoli mixture into crisp lettuce leaves for a fun, low-carb option.

Topped with Fresh Herbs

• Garnish with chopped cilantro or parsley to add freshness and color to your bowl.

With Toasted Nuts or Seeds

• Sprinkle toasted sesame seeds or chopped nuts on top for a nice crunch and nutty flavor.

How to Perfect Teriyaki Chicken and Broccoli Bowl

Achieving the perfect Teriyaki Chicken and Broccoli Bowl requires attention to detail. Here are some tips for success.

• Marinate the chicken: Allowing the chicken to marinate in the teriyaki sauce for at least 30 minutes enhances its flavor.
• Cook vegetables separately: Steaming broccoli separately preserves its vibrant color and crunchiness.
• Use high heat: Cooking the chicken over high heat helps achieve a nice sear, making it more flavorful.
• Adjust sweetness: Feel free to modify honey levels in the sauce based on your taste preference.
• Thicken sauce properly: Ensure you stir the cornstarch slurry well to prevent lumps when thickening the sauce.

Best Side Dishes for Teriyaki Chicken and Broccoli Bowl

Pairing side dishes with your Teriyaki Chicken and Broccoli Bowl can create a well-rounded meal. Here are some fantastic options:

1. Steamed Rice: A classic choice, jasmine or basmati rice works perfectly, absorbing all those delicious flavors.
2. Quinoa Salad: Light and nutritious, quinoa salad adds protein and fiber, complementing the bowl nicely.
3. Cucumber Salad: Refreshing cucumber salad with vinegar dressing provides a crisp contrast to the warm bowl.
4. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and earthiness, balancing out savory flavors.
5. Miso Soup: A warm miso soup can serve as a comforting starter that pairs well with Asian-inspired dishes.
6. Edamame: Steamed edamame sprinkled with sea salt offers a protein-packed snack that’s easy to prepare.

Common Mistakes to Avoid

When making a Teriyaki Chicken and Broccoli Bowl, it’s easy to overlook some important steps. Here are common mistakes to avoid:

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Take a few minutes to let the chicken soak in the teriyaki sauce for enhanced taste.
• Overcooking broccoli: Cooking broccoli too long makes it mushy. Aim for tender-crisp by steaming for only about 5 minutes.
• Not using a cornstarch slurry: Failing to add the cornstarch slurry means your sauce may not thicken properly. Mix cornstarch with water before adding it to the pan for a glossy finish.
• Ignoring rice cooking instructions: Cooking rice improperly can result in a sticky or undercooked texture. Follow package instructions and ensure you use salted water for flavor.
• Forgetting garnishes: Neglecting garnishes like sesame seeds or green onions can make your dish look less appealing. These add flavor and visual appeal, so don’t skip them!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for the best quality.

Freezing Teriyaki Chicken and Broccoli Bowl

• Freeze in a freezer-safe container or bag.
• Best if consumed within 2-3 months to maintain flavor.

Reheating Teriyaki Chicken and Broccoli Bowl

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in short intervals of 1-2 minutes, stirring occasionally until hot.
• Stovetop: Warm in a skillet over medium heat, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions about preparing the Teriyaki Chicken and Broccoli Bowl:

Can I use other proteins in this Teriyaki Chicken and Broccoli Bowl?

Yes! You can substitute chicken with beef, turkey, or lamb according to your preference.

How can I make this dish vegetarian-friendly?

Replace chicken with tofu or tempeh, and ensure you use plant-based sauces that fit your diet.

What side dishes pair well with Teriyaki Chicken and Broccoli Bowl?

This dish complements steamed vegetables or a simple salad nicely.

Can I prepare the sauce ahead of time?

Absolutely! You can make the teriyaki sauce ahead of time and store it in the fridge for up to one week.

Final Thoughts

The Teriyaki Chicken and Broccoli Bowl is a delightful blend of savory flavors and textures that is sure to satisfy any palate. Its versatility allows you to customize it according to your preferences, whether by adding more veggies or trying different proteins. Don’t hesitate to give this recipe a try!

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Teriyaki Chicken and Broccoli Bowl

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in a delightful Teriyaki Chicken and Broccoli Bowl, where sweet and savory flavors come together in a vibrant dish that’s perfect for busy weeknights or meal prep. This recipe features tender chicken, crisp broccoli, and a rich homemade teriyaki sauce that will elevate any dining experience. Ideal for families and customizable to suit your tastes, this bowl can be served over rice or grains of your choice while allowing room for creativity with vegetables. In just 15 minutes, you can enjoy a nutritious meal packed with protein and flavor, making it a go-to dish for anyone seeking convenience without compromising on taste.

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Ingredients

Scale 1x2x3x

• 500g chicken breast (cubed)
• 1 tbsp olive oil
• 2 cups broccoli florets
• 1 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 2 garlic cloves (minced)
• 1 tsp grated ginger
• 1 cup jasmine or basmati rice

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Instructions

1. Cook the rice in salted water according to package instructions until fluffy; set aside.
2. Steam broccoli florets until tender-crisp (about 5 minutes); remove from heat.
3. In a non-stick pan, heat olive oil over medium heat; sauté cubed chicken with salt and pepper until golden brown (approximately 6-8 minutes).
4. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger.
5. Pour the teriyaki sauce into the pan with chicken; simmer for about 2-3 minutes. Stir in a slurry made from cornstarch mixed with water to thicken the sauce.
6. Serve the chicken over fluffy rice with steamed broccoli on the side. Drizzle any leftover teriyaki sauce on top if desired.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing/Steaming
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 520
• Sugar: 14g
• Sodium: 890mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 70g
• Fiber: 3g
• Protein: 38g
• Cholesterol: 95mg