Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps are a delightful and quick meal option that brings together tender chicken, fresh veggies, and a homemade Thai peanut sauce. Perfect for busy weeknights or as a delicious lunch, these wraps are not only easy to prepare but also packed with flavor. In just 15 minutes, you can enjoy a satisfying dish that is versatile enough for various occasions.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes from start to finish, these wraps are perfect for busy days.
• Flavor Explosion: The homemade Thai peanut sauce adds a rich and nutty flavor that elevates the dish.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, these wraps make for a nutritious meal.
• Customizable: Feel free to add or substitute your favorite veggies or proteins to suit your taste.
• Great for Meal Prep: These wraps are easy to prepare in advance and can be enjoyed throughout the week.

Tools and Preparation

Before you begin making your Thai Peanut Chicken Wraps, gather the necessary tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Liquid measuring cup
• Microwave-safe plate

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients thoroughly and ensuring even flavor distribution.
• Whisk: Helps achieve a smooth consistency in your homemade peanut sauce without lumps.

Ingredients

Tender chicken and fresh veggies wrapped with a homemade Thai peanut sauce for a quick, flavorful meal ready in 15 minutes.

For the Sauce:

• 1/4 cup peanut butter
• 1/4 cup low-sodium soy sauce
• 2 Tbsp brown sugar or honey
• 2 Tbsp rice apple vinegar
• 1/2 Tbsp minced garlic
• 1/2 Tbsp minced ginger
• 1 tsp sriracha sauce
• 1-2 Tbsp water (optional)

For the Wraps:

• 2 chicken breasts, cooked and chopped
• 3 cups coleslaw mix
• 1/2 cup grated carrot (optional)
• 1/4 cup chopped cilantro
• 1/4 cup roasted, salted peanuts
• 4-6 tortillas

How to Make Thai Peanut Chicken Wraps

Step 1: Prepare the Sauce

1. In a small bowl or liquid measuring cup, whisk together the peanut butter, soy sauce, brown sugar or honey, rice apple vinegar, garlic, ginger, and sriracha sauce.
2. If desired, thin the mixture with water to reach your preferred consistency.

Step 2: Mix the Filling

1. In a large bowl, combine the chicken, coleslaw mix, grated carrot, cilantro, and peanuts.
2. Drizzle the prepared dressing over this mixture.
3. Toss gently until everything is evenly coated. Let it sit for a few minutes to absorb flavors.

Step 3: Warm the Tortillas

1. Place tortillas on a microwave-safe plate.
2. Heat them in the microwave for about 30 seconds to soften them for easier rolling.

Step 4: Assemble the Wraps

1. Divide the filling evenly among the warmed tortillas.
2. Carefully wrap each tortilla tightly around the filling.
3. Serve immediately and enjoy your Thai Peanut Chicken Wraps!

With these easy steps, you’ll have a delicious meal ready in no time!

How to Serve Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps can be enjoyed in many delightful ways. Whether you’re serving them for a casual dinner or packing them for lunch, these wraps are versatile and full of flavor.

Fresh Salad Accompaniment

• Cucumber Salad: A light and refreshing option that complements the rich peanut sauce.
• Asian Slaw: A crunchy mix of cabbage and carrots dressed with sesame oil adds texture and flavor.

Dipping Sauces

• Extra Peanut Sauce: Serve more of the homemade peanut sauce on the side for those who want an extra kick.
• Sweet Chili Sauce: This sweet and spicy condiment enhances the wraps’ flavor profile perfectly.

Garnishes

• Chopped Peanuts: Sprinkle additional crushed peanuts on top for extra crunch.
• Lime Wedges: A squeeze of lime juice adds a zesty freshness that brightens the dish.

How to Perfect Thai Peanut Chicken Wraps

Perfecting your Thai Peanut Chicken Wraps is easier than you think! Follow these tips to enhance your dish.

• Use Fresh Ingredients: Fresh vegetables and herbs elevate the taste and texture of your wraps.
• Customize Your Fillings: Feel free to add other proteins like turkey or beef, or try different veggies for variety.
• Adjust Spice Levels: Control the heat by adjusting the amount of sriracha sauce in your peanut dressing.
• Warm Tortillas Thoroughly: Ensuring your tortillas are warm makes them easier to roll without tearing.
• Let Flavors Marinate: Allowing the filling to sit for a few minutes after tossing helps meld the flavors together beautifully.

Best Side Dishes for Thai Peanut Chicken Wraps

Pair your Thai Peanut Chicken Wraps with delightful side dishes to create a complete meal. Here are some great options:

1. Mango Sticky Rice: A sweet treat made with glutinous rice, coconut milk, and fresh mango slices.
2. Edamame Beans: Lightly salted edamame provides a protein-packed snack that’s easy to prepare.
3. Coconut Rice: Fluffy rice cooked with coconut milk adds a rich flavor that pairs well with savory wraps.
4. Vegetable Spring Rolls: Crisp spring rolls filled with fresh vegetables make a perfect finger food companion.
5. Roasted Sweet Potatoes: Their natural sweetness balances the spicy elements of the wraps beautifully.
6. Fruit Salad: A mix of tropical fruits like pineapple, kiwi, and berries offers a refreshing contrast to the main dish.

Common Mistakes to Avoid

When making Thai Peanut Chicken Wraps, it’s easy to stumble into a few common pitfalls. Here’s what to watch out for:

• Bold flavor choices: Using regular soy sauce instead of low-sodium can overpower the dish. Opt for low-sodium soy sauce to keep flavors balanced.
• Ignoring the sauce: Skipping the homemade peanut sauce may lead to bland wraps. Always whisk together the sauce ingredients for that authentic Thai taste.
• Overcooking chicken: Cooking chicken too long can make it dry. Ensure it’s cooked just until tender and juicy for the best wraps.
• Not resting the filling: Serving the filling immediately can miss out on flavors melding together. Let it sit for a few minutes after mixing in the dressing.
• Cold tortillas: Trying to roll cold tortillas can cause them to crack. Warm them in the microwave briefly for easier rolling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Thai Peanut Chicken Wraps

• Wrap each filled tortilla tightly in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating Thai Peanut Chicken Wraps

• Oven: Preheat your oven to 350°F (175°C). Wrap each tortilla in foil and heat for 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
• Stovetop: Heat a skillet over medium heat. Place wraps in the skillet and heat for about 2-3 minutes on each side until warmed.

Frequently Asked Questions

Here are some common questions about making Thai Peanut Chicken Wraps:

How can I customize my Thai Peanut Chicken Wraps?

You can add different vegetables like bell peppers or cucumbers for extra crunch. Swap chicken for beef or turkey if desired.

Can I make these wraps vegetarian?

Yes! Substitute chicken with tofu or tempeh and ensure your sauces are free from animal products.

How spicy are Thai Peanut Chicken Wraps?

The level of spiciness depends on how much sriracha you add. You can adjust it according to your preference.

What should I serve with Thai Peanut Chicken Wraps?

They pair well with a fresh salad or some steamed rice for a complete meal.

Final Thoughts

Thai Peanut Chicken Wraps are a delightful blend of flavors and textures, perfect for quick lunches or weeknight dinners. Their versatility allows for countless customizations, so feel free to experiment with different veggies or proteins. Give this recipe a try—you’ll love how quickly you can whip up such a tasty meal!

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Thai Peanut Chicken Wraps

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• Author: Lara
• Total Time: 15 minutes
• Yield: 4 wraps 1x

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Description

Thai Peanut Chicken Wraps are a vibrant and flavorful meal that comes together in just 15 minutes. Perfect for lunch or a quick dinner, these wraps combine tender chicken with crisp vegetables, all enveloped in a rich homemade Thai peanut sauce. Their versatility allows for customization, making them an ideal option for busy weeknights or meal prep throughout the week. Enjoy the balance of protein and fresh ingredients while savoring every bite!

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Ingredients

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• 1/4 cup peanut butter
• 1/4 cup low-sodium soy sauce
• 2 Tbsp brown sugar or honey
• 2 Tbsp rice apple vinegar
• 1/2 Tbsp minced garlic
• 1/2 Tbsp minced ginger
• 1 tsp sriracha sauce
• 1–2 Tbsp water (optional)
• 2 chicken breasts, cooked and chopped
• 3 cups coleslaw mix
• 1/2 cup grated carrot (optional)
• 1/4 cup chopped cilantro
• 1/4 cup roasted, salted peanuts
• 4–6 tortillas

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Instructions

1. In a mixing bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice apple vinegar, minced garlic, minced ginger, and sriracha sauce until smooth. Add water if needed to adjust consistency.
2. In a large bowl, combine chopped chicken, coleslaw mix, grated carrot (if using), chopped cilantro, and peanuts. Drizzle the peanut sauce over the filling and toss gently to coat.
3. Warm tortillas in the microwave for about 30 seconds until soft.
4. Divide the filling among the tortillas and wrap tightly. Serve immediately.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Main
• Method: Mixing/Wrapping
• Cuisine: Thai

Nutrition

• Serving Size: 1 wrap (150g)
• Calories: 350
• Sugar: 7g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 22g
• Cholesterol: 60mg