Description

This Vegan Caesar Salad with Chickpeas offers a delightful plant-based twist on the classic dish. Featuring crispy roasted chickpeas for added protein and crunch, this salad is drizzled with a creamy dairy-free dressing that captures all the beloved flavors of traditional Caesar. Perfect for lunch, dinner, or as a side dish, this nutrient-rich salad is quick to prepare and completely customizable. Whether you’re looking to meal prep for the week or enjoy a fresh and satisfying meal, this recipe delivers deliciousness in every bite.

Ingredients

Scale

1 large head romaine lettuce (chopped)
1 cup roasted chickpeas (see instructions below)
½ cup vegan croutons (optional)
2 tbsp vegan parmesan (optional)
½ cup raw cashews (soaked for 4 hours or boiled for 10 minutes or ¼ cup tahini)
2 tbsp nutritional yeast
2 tbsp lemon juice
1 tsp Dijon mustard
1 small clove garlic
½ cup water (or more for desired consistency)
1 tsp vegan Worcestershire sauce (optional)
Salt and pepper to taste
1 can (15 oz chickpeas, drained and rinsed)
1 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
Pinch salt

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Instructions

Preheat your oven to 400°F (200°C) and prepare the chickpeas by tossing them with olive oil, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for about 30 minutes until crispy.
For the dressing, blend soaked cashews (or tahini), nutritional yeast, lemon juice, Dijon mustard, garlic, water, salt, and pepper until smooth. Adjust consistency as needed.
In a large bowl, combine chopped romaine lettuce with roasted chickpeas. Drizzle with dressing and mix well to coat evenly.
Serve immediately or chill for 30 minutes to enhance flavors.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 330mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg