Low Carb Greek Yogurt Blueberry Muffins

Name: Low Carb Greek Yogurt Blueberry Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 eggs; ½ cup plain Greek yogurt; 1 tsp vanilla extract; 3 cups almond flour; ⅔ cup Swerve sweetener; 1 tbsp baking powder; 1+ cups fresh blueberries

Published: July 12, 2025

by lara

Why You’ll Love This Recipe

Easy to Make: With just a few simple steps, you can whip up these muffins in no time.
Healthy Ingredients: Made with almond flour and Greek yogurt, they provide great flavor without the carbs.
Versatile Snack: Perfect for breakfast, snacks, or even dessert; they’re suitable for various occasions.
Keto-Friendly: Low in carbs but high in taste—great for those following a keto diet.
Freezer-Friendly: Store leftovers in the freezer for a quick snack anytime!

Tools and Preparation

Before you start baking your Low Carb Greek Yogurt Blueberry Muffins, gather the necessary tools and equipment. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

Muffin tin
Mixing bowls
Whisk
Measuring cups and spoons

Importance of Each Tool

Muffin tin: Essential for shaping your muffins perfectly and ensuring even baking.
Mixing bowls: Allows you to combine ingredients without making a mess.
Whisk: Helps incorporate ingredients smoothly, resulting in fluffy muffins.
Measuring cups and spoons: Accurate measurements are key to achieving the best texture and taste.

Ingredients

For these delicious Low Carb Greek Yogurt Blueberry Muffins, you’ll need:

For the Muffins:

4 eggs
½ cup plain Greek yogurt
1 tsp vanilla extract
3 cups almond flour
⅔ cup Swerve sweetener
1 tbsp baking powder
1+ cups fresh blueberries

How to Make Low Carb Greek Yogurt Blueberry Muffins

Step 1: Preheat the Oven

Preheat your oven to 375° F. Line a muffin tin with 12 paper baking cups to prepare for filling.

Step 2: Mix Wet Ingredients

In a large bowl:
1. Whisk together the 4 eggs until frothy.
2. Add ½ cup plain Greek yogurt, 1 tsp vanilla extract, and ⅔ cup Swerve sweetener.
3. Mix until well combined.

Step 3: Combine Dry Ingredients

To the same bowl:
1. Add 3 cups almond flour and 1 tbsp baking powder.
2. Stir until thoroughly mixed.

Step 4: Add Blueberries

Gently fold in:
– About 1 cup fresh blueberries. Save some blueberries to top your muffins later.

Step 5: Fill Muffin Cups

Evenly distribute the batter among the lined muffin cups:
– Fill each cup almost to the top.
– Add a few extra blueberries on top if desired.

Step 6: Bake the Muffins

Place your muffin tin on one of the lower racks of the oven:
– Bake for 20-25 minutes or until golden brown and firm to touch.

Step 7: Cool Before Serving

Once baked:
1. Allow muffins to cool on the counter for at least 10 minutes before removing from the pan.
2. Enjoy immediately or store in an airtight container for up to three days.

These Low Carb Greek Yogurt Blueberry Muffins are not only easy to make but also incredibly satisfying! Perfect as snacks or part of your breakfast routine!

How to Serve Low Carb Greek Yogurt Blueberry Muffins

These Low Carb Greek Yogurt Blueberry Muffins are versatile and can be enjoyed in various ways. Whether you’re looking for a quick breakfast or a delightful snack, here are some creative serving suggestions.

With Fresh Fruit

Pair the muffins with a side of fresh fruit like strawberries or raspberries for a refreshing contrast.

Drizzled with Honey

A light drizzle of honey adds natural sweetness and enhances the flavor of the muffins.

With Nut Butter

Spread almond or peanut butter on top of the muffins for added protein and a delicious nutty flavor.

Served Warm

Enjoy the muffins warm from the oven for a comforting treat that brings out their moist texture.

On a Breakfast Platter

Serve the muffins alongside scrambled eggs and avocado for a balanced breakfast option.

How to Perfect Low Carb Greek Yogurt Blueberry Muffins

Perfecting these muffins is easy with just a few tips. Follow these suggestions to elevate your baking experience.

Use Room Temperature Ingredients: Allow your eggs and yogurt to come to room temperature for better mixing and fluffiness.
Don’t Overmix: Gently combine your ingredients to maintain the muffins’ light and airy texture. Overmixing can result in dense muffins.
Opt for Fresh Blueberries: Fresh blueberries provide better flavor and moisture compared to frozen ones. If using frozen, ensure they are well-drained.
Check Doneness Early: Start checking your muffins at 20 minutes. Oven temperatures vary, so don’t wait until they are overbaked.
Cool Before Storing: Let the muffins cool completely before storing them in an airtight container to prevent sogginess.

Best Side Dishes for Low Carb Greek Yogurt Blueberry Muffins

Pair these delightful muffins with some tasty side dishes for a well-rounded meal or snack. Here are some excellent options:

Greek Yogurt Parfait: Layer Greek yogurt with granola and additional blueberries for a satisfying and nutritious side.
Scrambled Eggs: Fluffy scrambled eggs make for a protein-rich breakfast that complements the sweetness of the muffins.
Avocado Toast: Spread ripe avocado on whole-grain toast for healthy fats that balance the muffin’s sweetness.
Chia Seed Pudding: A creamy chia pudding adds fiber and pairs well with the blueberry flavor of the muffins.
Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with nuts and seeds for added crunch.
Vegetable Sticks: Crunchy vegetable sticks served with hummus provide a refreshing contrast to the muffin’s texture.
Cottage Cheese Bowl: Cottage cheese topped with sliced almonds or berries offers extra protein and is pleasantly filling.
Coconut Yogurt: For a dairy-free option, serve coconut yogurt alongside the muffins, enhancing their tropical feel.

Common Mistakes to Avoid

When making Low Carb Greek Yogurt Blueberry Muffins, it’s easy to make a few common mistakes that can impact the final result. Here are some tips to ensure your muffins turn out perfectly.

Overmixing the batter: This can lead to tough muffins. Mix just until the ingredients are combined for a light texture.
Using stale baking powder: Old baking powder won’t provide the necessary rise. Always check the expiration date before baking.
Not measuring ingredients accurately: Improper measurements can throw off the muffin’s balance. Use a kitchen scale or measuring cups for precision.
Skipping the cooling time: Removing muffins too soon can cause them to crumble. Let them cool for at least 10 minutes in the pan before serving.
Ignoring oven temperature variations: Ovens can differ in temperature. Invest in an oven thermometer to ensure accurate baking conditions.

Storage & Reheating Instructions

Refrigerator Storage

Store muffins in an airtight container for up to 3 days.
Keep them in a cool, dry place for best freshness.

Freezing Low Carb Greek Yogurt Blueberry Muffins

Wrap each muffin individually in plastic wrap or aluminum foil.
Place wrapped muffins in a freezer-safe bag and store for up to 3 months.

Reheating Low Carb Greek Yogurt Blueberry Muffins

Oven: Preheat to 350°F and bake muffins for about 10-15 minutes until warm.
Microwave: Heat one muffin on high for about 15-20 seconds or until warm.
Stovetop: Place muffins on a skillet over low heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Low Carb Greek Yogurt Blueberry Muffins that may help you perfect your baking skills.

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries, but don’t thaw them first as this may lead to soggy muffins.

How can I make these muffins dairy-free?

Substitute plain Greek yogurt with a dairy-free yogurt alternative that has similar consistency.

What is the best way to sweeten these muffins?

Swerve or any other low-carb sweetener works well. Adjust based on your sweetness preference.

How do I know when my muffins are done baking?

Muffins are done when they are golden brown and firm to the touch. A toothpick inserted should come out clean.

Can I add other flavors or ingredients?

Absolutely! Feel free to experiment with lemon zest, nuts, or seeds for added flavor and texture.

Final Thoughts

Low Carb Greek Yogurt Blueberry Muffins offer a deliciously moist and healthy option for breakfast or snacks. Their versatility allows you to customize flavors with various fruits or nuts, making them suitable for different tastes. Give this recipe a try, and enjoy these delightful treats any time of day!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card