Avocado and Egg Breakfast Bowl

A nourishing Avocado and Egg Breakfast Bowl is the perfect way to kickstart your day. This recipe is not only packed with wholesome ingredients, but it also offers a delightful blend of flavors and textures! With creamy avocado, perfectly jammy eggs, sautéed mushrooms, cherry tomatoes, and broccoli, this bowl is a versatile breakfast option suitable for any occasion. Enjoy it leisurely at home or prepare it quickly for a busy morning!

Why You’ll Love This Recipe

• Quick Preparation: You can whip up this breakfast bowl in just 20 minutes, making it ideal for busy mornings.
• Nutrient-Rich Ingredients: Packed with healthy fats from avocado and protein from eggs, this bowl keeps you full and satisfied.
• Flavor Explosion: The combination of sautéed vegetables and everything bagel seasoning adds an umami kick that’s hard to resist.
• Low-Carb Delight: This dish caters to low-carb diets without compromising on taste or satisfaction.
• Customizable: Feel free to add other veggies or proteins according to your preferences!

Tools and Preparation

To create your Avocado and Egg Breakfast Bowl, having the right tools makes all the difference. Here are some essentials:

Essential Tools and Equipment

• Skillet
• Pot for boiling eggs
• Knife
• Cutting board
• Serving bowl or plate

Importance of Each Tool

• Skillet: Essential for sautéing vegetables to create delicious textures and flavors in your breakfast bowl.
• Pot for boiling eggs: A sturdy pot ensures even cooking of the eggs for that perfect jammy center.
• Knife: A sharp knife will make slicing your ingredients quick and easy, enhancing preparation time.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Vegetables

• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes
• 1 cup broccoli florets

Other Ingredients

• avocado, sliced
• 1 tsp olive oil
• 1 tsp everything bagel seasoning (or sesame seed mix)
• Salt & pepper to taste

How to Make Avocado and Egg Breakfast Bowl

Step 1: Boil the Eggs

1. Bring water to a boil in a pot.
2. Gently add the eggs and cook for 7-8 minutes for a jammy center.
3. Cool under cold water, peel, and slice in half.

Step 2: Sauté the Veggies

1. In a skillet, heat olive oil over medium heat.
2. Sauté mushrooms for 4-5 minutes until browned.
3. Add broccoli florets and cook until just tender.
4. Set aside the sautéed vegetables.
5. In the same pan, blister cherry tomatoes for 2-3 minutes until softened.

Step 3: Assemble the Bowl

On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.

Step 4: Season & Finish

Sprinkle everything bagel seasoning generously over the eggs and avocado. Add salt and pepper to taste. Serve warm!

Enjoy your deliciously crafted Avocado and Egg Breakfast Bowl!

How to Serve Avocado and Egg Breakfast Bowl

Serving your Avocado and Egg Breakfast Bowl can be as creative as you want it to be. This dish is versatile and can be paired with various sides or toppings to enhance its flavor and presentation.

Add Fresh Herbs

• Chopped cilantro or parsley adds a fresh, vibrant touch that complements the creamy avocado and eggs.

Include a Spicy Kick

• Drizzle some sriracha or your favorite hot sauce over the top for an extra layer of heat.

Serve with Toast

• A slice of whole-grain or gluten-free toast pairs well, providing a satisfying crunch alongside the creamy bowl.

Top with Nuts or Seeds

• Sprinkle some toasted pumpkin seeds or sliced almonds for an added crunch and nutty flavor.

Pair with a Smoothie

• A refreshing fruit smoothie can balance the savory flavors of the bowl, making it a complete breakfast experience.

How to Perfect Avocado and Egg Breakfast Bowl

To ensure your Avocado and Egg Breakfast Bowl turns out perfectly every time, follow these helpful tips.

• Use fresh ingredients: Fresh avocados, eggs, and vegetables will significantly enhance the taste of your breakfast bowl.
• Adjust egg cooking time: For different textures, you can experiment with cooking times; 6 minutes for soft-boiled or 10 minutes for hard-boiled eggs.
• Season generously: Don’t hold back on salt, pepper, and everything bagel seasoning; they elevate the dish’s overall flavor profile.
• Sauté veggies properly: Make sure mushrooms are browned before adding broccoli to ensure all vegetables are cooked just right without being mushy.

Best Side Dishes for Avocado and Egg Breakfast Bowl

Pairing side dishes with your Avocado and Egg Breakfast Bowl can elevate your meal. Here are some suggestions that complement its flavors well.

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness that contrasts nicely with the savory bowl.
2. Greek Yogurt: Creamy yogurt offers a tangy flavor that pairs well with eggs while providing additional protein.
3. Quinoa Salad: Lightly seasoned quinoa salad makes for a nutritious side that adds texture to your meal.
4. Sweet Potato Hash: Crispy sweet potatoes bring a touch of sweetness and heartiness that works well alongside the bowl.
5. Hummus and Veggies: A platter of hummus served with crunchy vegetable sticks offers a healthy option that complements the main dish.
6. Chia Seed Pudding: This creamy dessert adds a nutritious twist while satisfying any sweet cravings after brunch.

Common Mistakes to Avoid

Avoiding common mistakes can make your Avocado and Egg Breakfast Bowl even better. Here are some pitfalls to watch out for:

• Overcooking the Eggs: Cooking the eggs too long will lead to a hard yolk instead of a jammy center. Keep a timer and aim for 7-8 minutes.
• Skipping Seasoning: Forgetting to season can make your dish bland. Always add salt and pepper, along with everything bagel seasoning for extra flavor.
• Not Prepping Veggies Properly: Using unevenly chopped vegetables can result in inconsistent cooking. Slice mushrooms, broccoli, and tomatoes uniformly for even sautéing.
• Using Old Avocados: An overripe avocado will affect the dish’s texture and taste. Choose firm avocados that yield slightly when pressed for the best results.
• Neglecting Serving Temperature: Serving this bowl cold can lessen its appeal. Enjoy it warm to fully appreciate the creamy avocado and savory flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best flavor and freshness.

Freezing Avocado and Egg Breakfast Bowl

• Freezing is not recommended as avocados can become mushy upon thawing.
• If you must freeze, separate components (like eggs and veggies) before freezing.

Reheating Avocado and Egg Breakfast Bowl

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 10 minutes.
• Microwave: Heat on medium power in short intervals, checking frequently to avoid overheating.
• Stovetop: Use a non-stick pan over low heat, adding a splash of water or broth to create steam if needed.

Frequently Asked Questions

Here are some frequently asked questions about the Avocado and Egg Breakfast Bowl.

What is an Avocado and Egg Breakfast Bowl?

An Avocado and Egg Breakfast Bowl is a nutritious meal featuring creamy avocado paired with soft-boiled eggs, sautéed veggies, and flavorful seasonings.

Can I customize my Avocado and Egg Breakfast Bowl?

Absolutely! You can add other vegetables like spinach or bell peppers, or swap out the eggs for tofu for a plant-based option.

How can I make my Avocado and Egg Breakfast Bowl more filling?

To increase satiety, consider adding cooked quinoa, beans, or nuts alongside your ingredients for added protein and fiber.

How long does it take to prepare an Avocado and Egg Breakfast Bowl?

This delicious breakfast takes around 20 minutes from start to finish, making it perfect for busy mornings!

Final Thoughts

The Avocado and Egg Breakfast Bowl is not only packed with flavors but also versatile enough to suit various tastes. Feel free to customize it with your favorite veggies or proteins. Try this nourishing recipe today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado and Egg Breakfast Bowl

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• Author: Lara
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Kickstart your day with a nourishing Avocado and Egg Breakfast Bowl, a delightful blend of creamy avocado, soft-boiled eggs, and vibrant sautéed vegetables. This wholesome bowl is not only quick to prepare—taking around 20 minutes—but it’s also loaded with healthy fats and protein that keep you satisfied until lunchtime. The juicy cherry tomatoes, earthy mushrooms, and crisp broccoli add a tasty variety of textures and flavors, while everything bagel seasoning gives it an irresistible umami twist. Perfect for leisurely mornings or busy weekdays, this versatile recipe allows you to customize the ingredients to suit your taste.

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Ingredients

Scale 1x2x3x

• 2 soft- or medium-boiled eggs
• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 1 avocado, sliced
• 1 tsp olive oil
• 1 tsp everything bagel seasoning
• Salt & pepper to taste

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Instructions

1. Boil the Eggs: Bring water in a pot to a boil. Add eggs gently and cook for 7-8 minutes for a jammy center. Cool in cold water, peel, and slice.
2. Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender, then set aside. Blister cherry tomatoes in the same pan for 2-3 minutes.
3. Assemble the Bowl: On a plate or bowl, layer sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
4. Season & Serve: Sprinkle everything bagel seasoning over the top and season with salt and pepper. Serve warm.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Boiling/Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 breakfast bowl (400g)
• Calories: 450
• Sugar: 4g
• Sodium: 350mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 20g
• Cholesterol: 370mg