Charred Corn Avocado Salad with Roasted Red Onions

This Charred Corn Avocado Salad with Roasted Red Onions is a vibrant and refreshing dish that captures the essence of summer. Boasting sweet, smoky flavors from charred corn, creamy avocado, and tangy roasted red onions, this salad is an excellent choice for barbecues, potlucks, or simply a light meal. The unique blend of textures and tastes makes it not only delicious but also visually appealing.

Why You’ll Love This Recipe

• Fresh Ingredients: Enjoy the incredible taste of fresh vegetables combined in a delightful way.
• Easy to Prepare: With just a few simple steps, you’ll have a tasty salad ready in no time.
• Versatile Dish: Perfect as a side for any meal or as a main course on its own.
• Healthy Option: Packed with nutrients and low in calories, this salad is guilt-free indulgence.
• Flavorful Dressing: The lemon Dijon dressing adds the perfect zing to bring all the elements together.

Tools and Preparation

To make this Charred Corn Avocado Salad with Roasted Red Onions effortlessly, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowl
• Knife
• Cutting board
• Spoon for mixing

Importance of Each Tool

• Grill or grill pan: Essential for achieving that sweet char on the corn which infuses flavor into the salad.
• Mixing bowl: Provides enough space to combine all your ingredients without making a mess.
• Knife: A sharp knife will ensure clean cuts for even cooking and presentation.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

For this recipe, gather the following ingredients:

For the Salad

• 2 red onions
• 2 tbsp olive oil (divided)
• 3 ears of corn
• 200 g red grape tomatoes
• 200 g yellow grape tomatoes
• 1 avocado
• ¼ bunch cilantro (coriander)
• Salt (to taste)
• Pepper (to taste)

For the Dressing

• 2 tbsp olive oil
• 2 tsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup

How to Make Charred Corn Avocado Salad with Roasted Red Onions

Step 1: Prepare the Corn and Onions

1. Preheat your grill or grill pan over medium-high heat.
2. Slice each red onion into thick rounds and brush both sides with olive oil.
3. Carefully place the corn and onion on the grill. Cook until charred (about 10-15 minutes), turning occasionally.

Step 2: Combine Fresh Ingredients

1. Once grilled, remove corn and onions from heat. Allow cooling slightly before handling.
2. Cut kernels off the corn cobs and chop the grilled onions into smaller pieces.
3. In a mixing bowl, combine charred corn kernels, chopped onions, halved grape tomatoes, diced avocado, and roughly chopped cilantro.

Step 3: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well blended.

Step 4: Assemble Your Salad

1. Pour the dressing over the salad mixture and gently toss until everything is coated evenly.
2. Taste and adjust seasoning if necessary before serving.

Enjoy your delicious Charred Corn Avocado Salad with Roasted Red Onions! This dish is bound to impress at any gathering while satisfying your craving for fresh summer flavors.

How to Serve Charred Corn Avocado Salad with Roasted Red Onions

This refreshing Charred Corn Avocado Salad with Roasted Red Onions is versatile and perfect for various occasions. Whether you’re hosting a summer barbecue or enjoying a casual family dinner, here are some creative serving suggestions.

As a Standalone Dish

• Serve chilled as a light lunch or dinner option. The combination of flavors makes it satisfying on its own.

With Grilled Proteins

• Pair the salad with grilled chicken or turkey for a hearty meal. The smoky flavors from the charred corn complement the grilled meats beautifully.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps filled with the salad. This adds a fun twist and makes for an easy-to-eat option at picnics.

Topped on Tacos

• Use the salad as a topping for tacos. It adds freshness and crunch, elevating your taco night experience.

As a Side for BBQs

• Serve alongside barbecued dishes such as grilled vegetables or chicken skewers. Its vibrant flavors balance out smoky meats perfectly.

As Part of a Potluck Spread

• Bring this salad to potlucks or gatherings. Its colorful presentation will draw attention, and it’s sure to be a crowd-pleaser.

How to Perfect Charred Corn Avocado Salad with Roasted Red Onions

To elevate your Charred Corn Avocado Salad with Roasted Red Onions, consider these helpful tips for perfecting every bite.

• Choose ripe avocados – Make sure your avocados are perfectly ripe for maximum creaminess and flavor.
• Add more herbs – Incorporate additional herbs like parsley or basil for an extra layer of freshness in the salad.
• Grill corn properly – Ensure you char the corn just enough to enhance its sweetness without burning it.
• Balance flavors – Taste and adjust seasoning before serving, adding more salt, pepper, or lemon juice as needed.
• Serve immediately – For the best texture and flavor, serve the salad right after preparation. If making ahead, add avocado last.
• Experiment with textures – Consider adding nuts or seeds for an added crunch that contrasts nicely with creamy avocado.

Best Side Dishes for Charred Corn Avocado Salad with Roasted Red Onions

This Charred Corn Avocado Salad pairs wonderfully with various side dishes that complement its fresh flavors. Here are some great options to consider:

1. Grilled Vegetables – A mix of seasonal veggies like zucchini, bell peppers, and asparagus adds color and nutrition.
2. Quinoa Pilaf – Fluffy quinoa seasoned with herbs offers protein and complements the salad’s textures well.
3. Cucumber Raita – A cool cucumber yogurt dip can balance the heat from grilled dishes and adds creaminess.
4. Rice Pilaf – Flavorful rice cooked with broth and spices creates a hearty side that pairs nicely with lighter salads.
5. Stuffed Peppers – Bell peppers filled with grains, beans, or lentils create a filling side that enhances your meal’s variety.
6. Chickpea Salad – A zesty chickpea salad adds protein and fiber while maintaining a refreshing taste profile.
7. Baked Sweet Potatoes – Sweet potatoes provide natural sweetness that pairs beautifully with savory elements in the main dish.
8. Cauliflower Steaks – Grilled or roasted cauliflower steaks add a unique touch while remaining light and healthy.

Enjoy this delightful Charred Corn Avocado Salad alongside these delicious sides for an unforgettable meal!

Common Mistakes to Avoid

When making Charred Corn Avocado Salad with Roasted Red Onions, it’s easy to overlook certain details. Here are some common mistakes and how to avoid them:

• Not using fresh ingredients: Fresh ingredients enhance the flavor of your salad. Always choose ripe avocados and juicy tomatoes for the best results.
• Overcooking the corn: Too much cooking can lead to rubbery corn. Grill or char the corn just until it has a nice smoky flavor; this usually takes about 10-15 minutes.
• Skipping seasoning: Failing to season your salad can make it bland. Always add salt and pepper to taste, and consider adding extra herbs for more depth.
• Cutting vegetables unevenly: Uniform sizes ensure even cooking and a pleasant texture. Aim for consistent cuts when preparing your vegetables.
• Using too much dressing: While a good dressing adds flavor, too much can drown out the other ingredients. Start with a small amount, and add more as needed.
• Not letting flavors meld: Allowing your salad to sit for at least 15 minutes after mixing helps the flavors combine. This step is crucial for a delicious outcome.

Storage & Reheating Instructions

Refrigerator Storage

• Store the salad in an airtight container.
• It will stay fresh for up to 3 days.
• Keep the dressing separate until ready to serve for optimal freshness.

Freezing Charred Corn Avocado Salad with Roasted Red Onions

• Freezing is not recommended due to the avocado’s texture changing upon thawing.
• If you must freeze, consider omitting avocado before freezing, then add fresh avocado when serving.

Reheating Charred Corn Avocado Salad with Roasted Red Onions

• Oven: Preheat oven to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes.
• Microwave: Place in a microwave-safe bowl; heat in short bursts of 30 seconds until warm.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Charred Corn Avocado Salad with Roasted Red Onions that may help enhance your experience:

How do I choose ripe avocados for my salad?

Look for avocados that yield slightly when pressed but are not overly soft. A dark green color is also a good indicator of ripeness.

Can I customize this Charred Corn Avocado Salad with Roasted Red Onions?

Absolutely! You can add other vegetables like bell peppers or cucumbers or even include beans for added protein.

What can I use instead of olive oil in the dressing?

You can substitute olive oil with avocado oil or any light vegetable oil according to your preference.

Is this salad suitable for meal prep?

Yes! This salad is great for meal prep. Just keep the dressing separate until you’re ready to eat it.

How long does this salad stay fresh?

When stored properly in an airtight container, it stays fresh in the refrigerator for up to three days.

Final Thoughts

Charred Corn Avocado Salad with Roasted Red Onions is a delightful dish bursting with fresh flavors perfect for any occasion. Its versatility allows you to customize it according to your taste preferences, making it an excellent choice for summer gatherings or everyday meals. We encourage you to give this recipe a try and enjoy its vibrant taste!

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Charred Corn Avocado Salad with Roasted Red Onions

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Discover the vibrant flavors of summer with our Charred Corn Avocado Salad with Roasted Red Onions. This refreshing dish combines sweet and smoky charred corn, creamy avocado, and tangy roasted red onions, making it an excellent choice for barbecues, potlucks, or a light meal. It’s not just delicious; its colorful presentation makes it visually striking too. Packed with nutrients and bursting with flavor, this salad is sure to impress your guests while offering a healthy option for your dining table.

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Ingredients

Scale 1x2x3x

• 2 red onions
• 3 ears of corn
• 200g red grape tomatoes
• 200g yellow grape tomatoes
• 1 avocado
• ¼ bunch cilantro (coriander)
• 2 tbsp olive oil (divided)
• 2 tsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup
• Salt (to taste)
• Pepper (to taste)

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Instructions

1. Preheat grill or grill pan over medium-high heat. Slice red onions into thick rounds and brush with olive oil on both sides.
2. Grill corn and onions until charred (about 10-15 minutes), turning occasionally.
3. Let them cool slightly, then cut kernels off the corn and chop the onions.
4. In a mixing bowl, combine charred corn kernels, chopped onions, halved grape tomatoes, diced avocado, and cilantro.
5. Whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper in a small bowl.
6. Pour dressing over the salad mixture and toss gently to combine before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 4g
• Sodium: 120mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg