Frittata with Potatoes, Red Peppers, and Spinach Recipe

A colorful and nutritious Frittata with Potatoes, Red Peppers, and Spinach Recipe is a fantastic dish suitable for breakfast, brunch, or even a light dinner. This frittata not only dazzles the plate with vibrant colors but also packs a punch of flavor and nutrition. With its simple preparation method and versatility, you can enjoy it warm or at room temperature, making it perfect for meal prep or entertaining guests.

Why You’ll Love This Recipe

• Easy to Prepare: This frittata comes together quickly with minimal effort, making it ideal for busy mornings or last-minute meals.
• Nutritious Ingredients: Packed with protein from eggs and loaded with vegetables, this dish is both healthy and satisfying.
• Versatile Meal Option: Enjoy it as a hearty breakfast, a light lunch, or a delightful dinner option. It fits any occasion!
• Flavorful Combination: The blend of potatoes, red peppers, and spinach creates a delicious taste that will impress your family and friends.
• Make Ahead Friendly: You can prepare this frittata in advance and reheat it whenever you’re ready to eat, saving time in your busy schedule.

Tools and Preparation

To create the perfect frittata, having the right tools on hand makes all the difference. Here’s what you’ll need:

Essential Tools and Equipment

• Large mixing bowl
• Whisk
• Oven-safe skillet
• Knife
• Cutting board

Importance of Each Tool

• Large mixing bowl: Ideal for blending ingredients without spilling.
• Whisk: Ensures an even mixture of eggs, milk, and spices for a fluffy texture.
• Oven-safe skillet: Enables seamless transition from stovetop to oven for cooking.

Ingredients

A colorful and nutritious frittata made with potatoes, red peppers, and spinach, perfect for any meal.

For the Frittata Base

• Large eggs: 6 eggs
• Milk: 1/4 cup
• Olive oil: 2 1/2 tablespoons
• Ground turmeric: 3/4 teaspoon
• Freshly ground black pepper: to taste

For the Vegetables

• Diced red onions: 1/2 cup
• Garlic: 2 cloves (minced)
• Fingerling potatoes: 8 ounces (thinly sliced)
• Medium red pepper: 1 (diced)
• Baby spinach: 1 cup
• Scallion: 1 (sliced)

How to Make Frittata with Potatoes, Red Peppers, and Spinach Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) so it’s hot when you’re ready to bake the frittata.

Step 2: Whisk the Egg Mixture

In a large mixing bowl:
1. Whisk together the large eggs, milk, and ground turmeric.
2. Add freshly ground black pepper to taste.

Step 3: Sauté the Aromatics

In an oven-safe skillet:
1. Heat olive oil over medium heat.
2. Sauté the diced red onions and minced garlic for about 2-3 minutes until fragrant.

Step 4: Cook the Potatoes

Add thinly sliced fingerling potatoes:
1. Cook for approximately 8-10 minutes until they are tender and lightly browned.

Step 5: Add Remaining Vegetables

Stir in:
1. The diced medium red pepper, cooking for another 2-3 minutes.
2. Then add in the baby spinach and sliced scallion, cooking until the spinach wilts down.

Step 6: Combine Egg Mixture

Pour your egg mixture over the sautéed vegetables:
1. Distribute evenly in the skillet.
2. Cook undisturbed for about 2-3 minutes until edges start to set.

Step 7: Bake

Transfer your skillet into the preheated oven:
1. Bake for about 15-20 minutes until puffed up and golden brown on top.

Step 8: Serve

Remove from oven:
1. Let cool for a few minutes before slicing.
2. Serve warm or at room temperature for any meal occasion!

How to Serve Frittata with Potatoes, Red Peppers, and Spinach Recipe

Serving a frittata is a delightful experience that allows you to showcase its vibrant colors and flavors. This dish can be enjoyed warm or at room temperature, making it versatile for any occasion.

For Breakfast

• Serve slices of frittata alongside fresh fruit for a refreshing start to your day. The sweetness of the fruit complements the savory flavors perfectly.

As a Light Lunch

• Pair the frittata with a simple green salad dressed in lemon vinaigrette. This adds brightness and balances the richness of the eggs.

For Brunch Gatherings

• Offer frittata slices on a buffet table with assorted pastries and beverages. Guests can mix and match, enjoying this frittata as part of a larger spread.

With Toast

• Serve with whole-grain or sourdough toast. The crusty bread adds texture and can be used to scoop up delicious egg pieces.

Accompanied by Dips

• Provide hummus or yogurt-based dips on the side. These creamy additions enhance the flavor profile and offer an interesting twist.

How to Perfect Frittata with Potatoes, Red Peppers, and Spinach Recipe

Perfecting your frittata is all about technique and timing. Here are some tips to ensure your dish turns out great every time.

• Use fresh ingredients: Fresh vegetables not only taste better but also provide more nutrients, enhancing the overall quality of your frittata.
• Don’t overcook: Keep an eye on cooking times to avoid drying out the eggs. A soft, custardy texture is ideal for a perfect frittata.
• Whisk well: Ensure that you whisk the eggs thoroughly to achieve a uniform consistency. This helps create a fluffy texture when cooked.
• Pre-cook vegetables: Sautéing vegetables beforehand ensures they are tender and flavorful. This step also prevents excess moisture from making your frittata soggy.
• Use an oven-safe skillet: Cooking in an oven-safe skillet allows you to transition easily from stovetop to oven without needing additional cookware.
• Let it rest: Allow your frittata to cool slightly after baking before slicing. This helps set the eggs and makes it easier to cut neat portions.

Best Side Dishes for Frittata with Potatoes, Red Peppers, and Spinach Recipe

Pairing side dishes with your frittata can elevate your meal further. Here are some great options that complement its flavors well.

1. Mixed Green Salad: A light salad with arugula, spinach, and cherry tomatoes adds freshness and crunch.
2. Roasted Vegetables: Seasonal roasted veggies can add depth and variety to your meal while enhancing its nutritional value.
3. Avocado Slices: Creamy avocado pairs beautifully with egg dishes, offering healthy fats that enrich each bite.
4. Sliced Tomatoes: Fresh tomato slices sprinkled with salt enhance the dish’s colors and bring additional juiciness alongside the frittata.
5. Herbed Yogurt Dip: A cool dip made from yogurt mixed with fresh herbs provides a tangy contrast that elevates every bite of frittata.
6. Fruit Salad: A bowl of seasonal fruits offers sweetness that balances the savory notes of the frittata, making for a colorful presentation on your plate.

Common Mistakes to Avoid

When making a frittata, it’s easy to overlook some key steps. Here are common mistakes to avoid for the perfect Frittata with Potatoes, Red Peppers, and Spinach Recipe.

• Using the wrong pan: A non-oven-safe skillet can ruin your frittata. Always choose an oven-safe skillet to ensure even cooking.
• Not whisking enough: Skipping the whisking step can lead to uneven texture in your frittata. Whisk eggs thoroughly for a fluffy result.
• Overcrowding with vegetables: Adding too many ingredients can make cooking uneven. Stick to the recommended amounts for best results.
• Cooking at too high a temperature: High heat can burn the bottom while leaving the top uncooked. Medium heat is ideal for sautéing veggies before adding eggs.
• Skipping seasoning: Neglecting salt and pepper can lead to a bland dish. Season each layer of your frittata as you go for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the frittata to cool completely before sealing it.

Freezing Frittata with Potatoes, Red Peppers, and Spinach Recipe

• Wrap individual slices in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer bag and store for up to 2 months.

Reheating Frittata with Potatoes, Red Peppers, and Spinach Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Place a slice on a microwave-safe plate and heat on high for 1-2 minutes or until warm.
• Stovetop: Heat in a skillet over low-medium heat for about 5 minutes, covered, until warmed through.

Frequently Asked Questions

Here are some common questions about making a Frittata with Potatoes, Red Peppers, and Spinach Recipe.

How do I know when my frittata is done?

A frittata is done when it’s puffed up and slightly golden on top. You can also insert a knife; it should come out clean.

Can I customize my Frittata with Potatoes, Red Peppers, and Spinach Recipe?

Absolutely! Feel free to add other vegetables like zucchini or mushrooms based on your preference.

Is this frittata suitable for meal prep?

Yes! This Frittata with Potatoes, Red Peppers, and Spinach Recipe stores well in the fridge or freezer, making it perfect for meal prep.

What can I serve with my frittata?

Pair it with a fresh salad or whole-grain toast for a balanced meal any time of day.

Final Thoughts

This Frittata with Potatoes, Red Peppers, and Spinach Recipe is not only colorful but also packed with nutrients. Its versatility makes it ideal for breakfast, lunch, or dinner. Feel free to customize it with your favorite vegetables or herbs to suit your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Frittata with Potatoes, Red Peppers, and Spinach

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Indulge in the vibrant flavors of this Frittata with Potatoes, Red Peppers, and Spinach Recipe, a delightful dish perfect for any meal of the day. This colorful frittata combines wholesome ingredients, offering a nutritious boost while tantalizing your taste buds. With its easy preparation method, you can whip it up quickly for breakfast, brunch, or a light dinner. Not only is it packed with protein and fiber, but it’s also versatile enough to be enjoyed warm or at room temperature. Whether you’re entertaining guests or prepping meals for the week, this frittata is sure to impress.

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Ingredients

Scale 1x2x3x

• 6 large eggs
• 1/4 cup milk
• 2 1/2 tablespoons olive oil
• 8 ounces fingerling potatoes (thinly sliced)
• 1 medium red pepper (diced)
• 1 cup baby spinach
• 1/2 cup diced red onions
• 2 cloves garlic (minced)
• Ground turmeric and black pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, milk, ground turmeric, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Sauté red onions and garlic until fragrant.
4. Add sliced potatoes and cook until tender and lightly browned.
5. Mix in the diced red pepper, cooking for an additional few minutes before adding spinach and scallions until wilted.
6. Pour the egg mixture over the sautéed vegetables and cook undisturbed until edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until puffed and golden brown.
8. Allow cooling slightly before slicing and serve warm or at room temperature.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 slice (approx. 150g)
• Calories: 210
• Sugar: 2g
• Sodium: 330mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 11g
• Cholesterol: 315mg