Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that combines savory grilled chicken with crispy roasted Brussels sprouts, all topped with a luxurious sauce. Perfect for any occasion, this bowl packs flavor and nutrition, making it an ideal choice for weeknight dinners or meal prep. The standout qualities of this recipe lie in its simplicity and rich taste, ensuring it will be a favorite in your household.

Why You’ll Love This Recipe

• Easy to Prepare: With just 15 minutes of prep and 25 minutes of cooking, you can have a delicious meal on the table quickly.
• Flavorful Combination: The charred chicken paired with roasted Brussels sprouts creates a perfect harmony of flavors.
• Versatile Dish: You can easily swap out Brussels sprouts for other veggies like broccoli or green beans to suit your taste.
• Creamy Sauce Delight: The creamy garlic-Parmesan sauce adds a rich and dreamy finish to the dish that everyone will love.
• Healthy Choice: Packed with protein and vitamins, this bowl is a nutritious option for lunch or dinner.

Tools and Preparation

To make this Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, having the right tools can simplify the process. Here’s what you need:

Essential Tools and Equipment

• Grill
• Baking sheet
• Saucepan
• Whisk
• Knife

Importance of Each Tool

• Grill: Provides the perfect heat for achieving deliciously charred chicken.
• Baking sheet: Ideal for roasting vegetables evenly, resulting in crispy Brussels sprouts.
• Saucepan: Essential for making the creamy sauce smoothly without lumps.
• Whisk: Helps combine ingredients effectively while preventing clumps in your sauce.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

1. Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Preheat your grill to medium-high heat.
3. Grill the chicken for about 5-6 minutes on each side until fully cooked and nicely charred.

Step 2: Roast the Brussels Sprouts

1. While the chicken is grilling, toss halved Brussels sprouts in olive oil, salt, and pepper.
2. Spread them out on a baking sheet.
3. Roast at 200C (390F) for about 20 minutes until they are crispy and golden.

Step 3: Make the Creamy Garlic-Parmesan Sauce

1. In a saucepan over medium heat, melt butter.
2. Add flour and stir continuously for about 1 minute until it forms a roux.
3. Slowly whisk in milk until smooth; continue stirring until thickened.
4. Add minced garlic and simmer briefly before mixing in Parmesan cheese until smooth.

Step 4: Assemble Your Bowl

1. Slice the grilled chicken into strips.
2. In serving bowls, layer sliced grilled chicken with roasted Brussels sprouts.
3. Drizzle generously with creamy garlic-Parmesan sauce.
4. Top with cracked black pepper if desired.

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate this dish to a whole new level of enjoyment. Here are some creative serving suggestions to make your meal unforgettable.

Add Fresh Greens

• Spinach or Arugula: A handful of fresh spinach or peppery arugula adds a crisp texture and fresh flavor that complements the richness of the sauce.

Garnish with Herbs

• Chopped Parsley or Basil: A sprinkle of fresh herbs like parsley or basil not only enhances the visual appeal but also adds a burst of freshness.

Incorporate Whole Grains

• Quinoa or Brown Rice: Serving your bowl over a bed of quinoa or brown rice provides additional fiber and makes it more filling, perfect for a hearty meal.

Serve with Toasted Nuts

• Pine Nuts or Almonds: A handful of toasted pine nuts or almonds can add a crunchy texture and nutty flavor that pairs beautifully with the creamy sauce.

Drizzle with Balsamic Glaze

• Balsamic Reduction: A drizzle of balsamic glaze over the top brings a sweet and tangy balance to the dish, elevating the overall taste experience.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Achieving perfection in your Grilled Chicken & Brussels Sprouts Bowl is all about attention to detail. Here are some tips to ensure your dish is truly next-level.

• Use a Meat Thermometer: Ensure chicken is cooked through by checking it reaches an internal temperature of 165°F (75°C) for safety and juiciness.
• Don’t Overcrowd the Pan: When grilling, give chicken enough space for even cooking and achieve those beautiful grill marks.
• Preheat Your Grill: Make sure your grill is hot before adding chicken; this helps sear the meat and lock in flavors.
• Let Chicken Rest After Cooking: Allowing grilled chicken to rest for about 5 minutes before slicing keeps it juicy and flavorful.
• Adjust Seasonings: Taste your sauce and adjust salt, pepper, or garlic according to your preference for maximum flavor impact.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Complementing your Grilled Chicken & Brussels Sprouts Bowl with delicious side dishes can enhance the overall dining experience. Consider these options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and pair well with the rich flavors of the bowl.
2. Crispy Sweet Potato Fries: These sweet potato fries add both crunch and sweetness, making them an exciting contrast to the savory elements of the bowl.
3. Steamed Asparagus: Lightly steamed asparagus brings a tender crunch that balances well with the creamy sauce.
4. Mediterranean Couscous Salad: A refreshing salad made with couscous, cherry tomatoes, cucumber, and olives provides a light and zesty complement.
5. Grilled Corn on the Cob: Sweet grilled corn brushed with olive oil adds a delightful sweetness that pairs perfectly with grilled chicken.
6. Roasted Carrots: Caramelized roasted carrots offer natural sweetness and vibrant color, enhancing the plate’s visual appeal.

Common Mistakes to Avoid

When preparing your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make some common errors. Here are a few mistakes to keep in mind:

• Overcooking the Chicken: Cooking chicken for too long can lead to dry meat. Use a meat thermometer to ensure it reaches 165°F (75°C) for perfect juiciness.
• Neglecting Seasoning: Skipping seasoning can result in bland flavors. Make sure to season both the chicken and Brussels sprouts generously with salt, pepper, and other spices.
• Not Preheating the Grill: Grilling on a cold surface can cause sticking and uneven cooking. Always preheat your grill for the best results.
• Ignoring Sauce Thickness: If your sauce is too thin, it won’t cling well to your dish. Allow it to simmer longer until it thickens up properly before serving.
• Skipping Fresh Ingredients: Using stale or low-quality ingredients can affect the overall taste. Choose fresh produce and high-quality Parmesan for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Can be kept in the fridge for up to 3 days.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Place in freezer-safe containers or bags.
• Good for up to 2 months in the freezer.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat oven to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Warm on medium heat in a skillet, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables instead of Brussels sprouts?

Yes! You can easily swap Brussels sprouts for broccoli or green beans based on your preference.

How can I make this dish dairy-free?

To make it dairy-free, substitute almond milk or oat milk for regular milk and use nutritional yeast instead of Parmesan cheese.

What sides pair well with this bowl?

This dish pairs wonderfully with brown rice or quinoa for added nutrition and texture.

How should I store leftovers?

Store any leftovers in airtight containers in the refrigerator for up to three days. They can also be frozen for up to two months.

Can I grill chicken ahead of time?

Absolutely! Grilling chicken ahead of time makes meal prep easier. Just store it properly and reheat when you’re ready to serve.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful blend of flavors that you’ll love. It’s versatile enough for any meal and allows for customization based on your favorite vegetables or grains. Don’t hesitate to give this recipe a try and make it your own!

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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

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• Author: Lara
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Indulge in the savory delight of our Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This dish brilliantly pairs juicy grilled chicken with crispy roasted Brussels sprouts, all draped in a rich and creamy garlic sauce that’s sure to please everyone at the table. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, this bowl is both satisfying and flavorful. The balance of tender chicken, caramelized sprouts, and velvety sauce makes every bite a delicious experience. Plus, it’s easy to customize with your favorite vegetables or grains for added nutrition.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 300g Brussels sprouts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon
• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

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Instructions

1. Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Preheat grill to medium-high heat.
2. Grill chicken for 5-6 minutes on each side until fully cooked.
3. Toss halved Brussels sprouts in olive oil, salt, and pepper; spread on a baking sheet and roast at 200C (390F) for about 20 minutes.
4. For the sauce, melt butter in a saucepan over medium heat. Stir in flour to form a roux. Gradually whisk in milk until thickened; add minced garlic and Parmesan until smooth.
5. Assemble by slicing the grilled chicken and layering it with roasted Brussels sprouts; drizzle with the creamy sauce.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 5g
• Sodium: 620mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 40g
• Cholesterol: 110mg