Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a delightful option for anyone looking to enjoy a healthy meal without sacrificing flavor. With just five simple ingredients and a homemade keto teriyaki sauce, you can prepare a delicious dish in under five minutes. Perfect for busy weeknights or meal prep, this recipe stands out for its ease of preparation and incredible taste. You’ll have dinner ready when you get home, making it a fantastic choice for families and individuals alike.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 10 minutes of prep time, letting you spend more time enjoying your meal.
• Flavorful Sauce: The homemade keto teriyaki sauce adds a burst of flavor without the carbs.
• Versatile Meal: Serve it over rice cauliflower, in lettuce wraps, or on its own—it’s perfect for any occasion.
• Healthy Option: Packed with protein and low in carbs, this recipe fits perfectly into a ketogenic diet.
• Easy Cleanup: Cooking in the crock pot means fewer dishes to wash afterward!

Tools and Preparation

To make this Keto Shredded Crock Pot Teriyaki Chicken, you’ll need some essential tools to ensure smooth cooking.

Essential Tools and Equipment

• Crockpot
• Measuring cups
• Mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Crockpot: This slow cooker allows the chicken to cook evenly and become tender while you go about your day.
• Measuring cups: Accurate measurements are crucial for achieving the perfect balance of flavors in your keto teriyaki sauce.
• Mixing bowl: A mixing bowl is essential for combining the teriyaki sauce and broth before pouring it over the chicken.

Ingredients

For the Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the chicken breasts into the bottom of the Crockpot.

Step 2: Mix the Sauce

1. In a mixing bowl, combine the keto teriyaki sauce and chicken broth until well blended.

Step 3: Combine Ingredients

1. Pour the sauce mixture over the chicken breasts in the Crockpot.

Step 4: Cook

1. Place the lid on the Crockpot.
2. Cook on low for 6-8 hours.

Step 5: Shred the Chicken

1. After cooking, remove the chicken from the Crockpot.
2. Shred it using two forks and mix it back with any remaining sauce.

Step 6: Garnish and Serve

1. Garnish with chopped green onions and sesame seeds before serving.

Enjoy your flavorful Keto Shredded Crock Pot Teriyaki Chicken! It’s sure to become a favorite in your household!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is not only delicious but also versatile when it comes to serving. Whether you’re hosting a family dinner or enjoying a meal prep day, there are many ways to elevate this dish.

With Cauliflower Rice

• Cauliflower rice is a great low-carb alternative to traditional rice. It soaks up the teriyaki sauce beautifully and adds a bit of texture.

In Lettuce Wraps

• Use crisp lettuce leaves to wrap the shredded chicken for a fresh and crunchy bite. This option is perfect for a light lunch or appetizer.

On Zucchini Noodles

• Serve the teriyaki chicken on top of spiralized zucchini noodles for a fun twist. The noodles add fiber and keep the dish keto-friendly.

With Steamed Broccoli

• Pairing with steamed broccoli adds color and nutrients. The slight bitterness of the broccoli contrasts well with the sweet teriyaki flavor.

Over Shirataki Noodles

• Shirataki noodles are another excellent low-carb choice. They have a chewy texture that complements the tender chicken perfectly.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

Achieving the best flavor and texture in your Keto Shredded Crock Pot Teriyaki Chicken is simple with a few tips.

• Use Fresh Ingredients: Fresh green onions and homemade keto teriyaki sauce will enhance flavors significantly compared to store-bought versions.
• Adjust Cooking Time: Depending on your slow cooker, cooking times can vary. Aim for 6-8 hours on low for optimal shredding.
• Shred While Warm: Shredding the chicken while it’s still warm helps it absorb more sauce, making each bite flavorful.
• Experiment with Spices: Consider adding garlic powder or ginger for an extra kick in your teriyaki sauce.
• Add Vegetables: Toss in vegetables like bell peppers or snap peas during the last hour of cooking for added nutrition and color.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Complementing your Keto Shredded Crock Pot Teriyaki Chicken with delicious side dishes can make your meal even more satisfying. Here are some great options:

1. Garlic Mashed Cauliflower
   A creamy, buttery mash made from cauliflower that pairs beautifully with teriyaki flavors.
2. Sautéed Bok Choy
   Lightly sautéed bok choy offers a slightly sweet and crunchy side that balances well with rich sauces.
3. Cabbage Slaw
   A fresh slaw made from cabbage, carrots, and a light dressing can add crunch and freshness to your plate.
4. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts add depth of flavor and are easy to prepare alongside your main dish.
5. Avocado Salad
   A simple salad featuring ripe avocados dressed in lime juice adds creaminess and healthy fats to your meal.
6. Spicy Cucumber Salad
   A refreshing cucumber salad with a hint of spice complements the sweetness of the teriyaki chicken perfectly.
7. Creamy Spinach Bake
   A rich spinach dish brings creaminess while remaining keto-friendly, making it an ideal side option.
8. Zoodle Stir-Fry
   Stir-fried zucchini noodles tossed with sesame oil and veggies create another low-carb, flavorful pairing for your chicken.

Common Mistakes to Avoid

Cooking can be fun, but there are some common mistakes you should avoid when making Keto Shredded Crock Pot Teriyaki Chicken.

• Bold Choice of Chicken: Using chicken with skin or bones can make shredding difficult. Stick to boneless, skinless chicken breasts or thighs for the best results.
• Bold Ignoring Broth: Skipping the chicken broth can lead to a dry dish. Always add broth to maintain moisture and flavor.
• Bold Overcooking: Cooking for too long can dry out the chicken. Set your Crockpot timer for 6-8 hours on low for tender, juicy chicken.
• Bold Not Shredding Properly: Failing to shred the chicken well means missing out on flavor absorption. Shred it thoroughly and mix it with the sauce for maximum taste.
• Bold Garnish Neglect: Forgetting the garnish can dull your dish’s presentation. Use green onions and sesame seeds to enhance both flavor and appearance.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep it in the fridge for up to 4 days.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• It can be stored for up to 3 months.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat oven to 350°F (175°C) and heat covered in a baking dish until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat in short intervals until hot.
• Stovetop: Heat in a skillet over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about Keto Shredded Crock Pot Teriyaki Chicken that might help you make this recipe even better!

What is Keto Shredded Crock Pot Teriyaki Chicken?

Keto Shredded Crock Pot Teriyaki Chicken is a low-carb dish made with tender shredded chicken cooked in a homemade keto-friendly teriyaki sauce.

Can I use other meats instead of chicken?

Yes! You can substitute chicken with turkey or even beef if you prefer different flavors while keeping it keto-friendly.

How do I make keto teriyaki sauce?

You can make keto teriyaki sauce using soy sauce, sugar substitute, ginger, garlic, and sesame oil—mix these ingredients together for a delicious sauce!

How long does it take to cook?

Cooking time is approximately 6-8 hours on low in the Crockpot, making it perfect for meal prep during busy days.

Final Thoughts

This Keto Shredded Crock Pot Teriyaki Chicken recipe is not only simple but also versatile. You can adjust flavors or add vegetables to suit your taste. Try this delightful dish today and enjoy its rich flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Shredded Crock Pot Teriyaki Chicken

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• Author: Lara
• Total Time: 0 hours
• Yield: Serves approximately 6

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Description

Keto Shredded Crock Pot Teriyaki Chicken is a flavorful, easy-to-make dish perfect for busy weeknights or meal prep. With just five ingredients and a homemade keto teriyaki sauce, you can have a delicious, low-carb dinner ready to enjoy in no time. The tender shredded chicken soaks up the savory sauce, making every bite satisfying without compromising your dietary goals. This versatile recipe allows you to serve it over cauliflower rice, in crisp lettuce wraps, or even on zucchini noodles. Plus, cooking it in a slow cooker means less time in the kitchen and more time for what matters most. Enjoy this healthy meal option that brings convenience and taste together seamlessly.

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Ingredients

Scale 1x2x3x

• ½ cup keto teriyaki sauce (homemade)
• ½ cup chicken broth
• 1 ½ – 2 pounds boneless skinless chicken breasts
• ¼ cup green onions (for garnish)
• Sesame seeds (for garnish)

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Instructions

1. Place the chicken breasts in the bottom of the Crockpot.
2. In a mixing bowl, combine the keto teriyaki sauce and chicken broth until well blended.
3. Pour the sauce mixture over the chicken in the Crockpot.
4. Cover with the lid and cook on low for 6-8 hours.
5. After cooking, remove the chicken from the Crockpot and shred it using two forks. Mix it back with any remaining sauce.
6. Garnish with chopped green onions and sesame seeds before serving.

• Prep Time: 10 minutes
• Cook Time: 6-8 hours
• Category: Main
• Method: Slow cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 3g
• Sodium: 620mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 45g
• Cholesterol: 125mg