Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

This Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal) is perfect for busy weeknights and special gatherings alike. With its juicy marinated chicken and vibrant roasted vegetables, this dish brings bold Mediterranean flavors to your table in just a matter of minutes. Ideal for meal prep or serving guests, it showcases the simplicity and deliciousness of healthy eating.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for any night of the week.
• One-Pan Wonder: Enjoy minimal cleanup with everything cooked on one sheet pan.
• Flavorful Marinade: The chicken is infused with a zesty marinade that enhances every bite.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or proteins based on what you have on hand.
• Healthy Meal Option: Packed with lean protein and colorful veggies, this dish is nutritious and satisfying.

Tools and Preparation

Before diving into the recipe, ensure you have the right tools to make your cooking experience seamless.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Measuring cups and spoons
• Knife
• Cutting board

Importance of Each Tool

• Baking Sheet: It provides ample space for all your ingredients to roast evenly for maximum flavor.
• Mixing Bowl: Ideal for marinating the chicken and mixing your seasonings effortlessly.
• Knife: A sharp knife ensures clean cuts through your veggies for uniform cooking.

Ingredients

For the Chicken Marinade

• 1.5 lbs boneless (skinless chicken breasts or thighs)
• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 3 garlic cloves (minced)
• 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
• 1 tbsp red apple vinegar

For the Veggies

• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced)
• 1 small red onion (sliced)
• 1 cup cherry tomatoes
• ½ cup Kalamata olives

Seasoning for Roasting

• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For Serving

• ½ cup crumbled feta cheese (optional)
• Fresh parsley (optional garnish)

How to Make Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly while getting those delicious roasted flavors.

Step 2: Prepare the Marinade

In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and red apple vinegar. Whisk until well blended.

Step 3: Marinate the Chicken

Add the boneless chicken pieces to the marinade, coating them thoroughly. Allow them to marinate for at least 10 minutes while you prepare the vegetables.

Step 4: Chop the Veggies

While the chicken marinates, slice the red bell pepper, yellow bell pepper, zucchini, and red onion. Halve the cherry tomatoes if desired.

Step 5: Arrange on Baking Sheet

On a baking sheet, spread out the marinated chicken in the center. Add sliced vegetables around the chicken. Drizzle everything with additional olive oil and sprinkle with oregano, salt, and black pepper.

Step 6: Roast in the Oven

Place the baking sheet in your preheated oven. Roast for about 20 minutes or until the chicken is cooked through and veggies are tender.

Step 7: Serve and Enjoy!

Once done, remove from oven. Top with crumbled feta cheese and garnish with fresh parsley if desired. Serve hot and enjoy this delightful Sheet Pan Greek Chicken and Veggies!

How to Serve Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Serving Sheet Pan Greek Chicken and Veggies is a delightful experience. This dish is colorful, flavorful, and perfect for any dinner table. Here are some suggestions to elevate your mealtime.

Family Style

• Serve the chicken and veggies directly from the pan for a rustic, family-style meal. Allow everyone to help themselves, encouraging conversation and connection.

With Fresh Bread

• Pair the meal with warm pita or crusty bread. This adds a delightful texture and is perfect for soaking up the flavorful juices from the chicken and veggies.

On a Bed of Rice

• Create a bed of fluffy rice or quinoa for serving. This not only enhances the dish’s presentation but also makes it more filling.

Garnished with Feta

• Top each serving with crumbled feta cheese to enrich the Mediterranean flavor. The creamy cheese complements the roasted veggies beautifully.

With a Side Salad

• Serve alongside a crisp green salad dressed in lemon vinaigrette. This adds freshness and balances the richness of the chicken.

How to Perfect Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

To perfect your Sheet Pan Greek Chicken and Veggies, consider these helpful tips for an even better dish.

• Marinate Longer: For enhanced flavor, marinate your chicken for at least 30 minutes, or overnight if possible.
• Use Seasonal Veggies: Incorporate seasonal vegetables such as asparagus or eggplant for variety and freshness.
• Don’t Overcrowd: Spread out the chicken and veggies on the pan. This ensures even roasting and prevents steaming.
• Adjust Seasoning: Feel free to tweak the seasoning based on your preference. Add more garlic or herbs for extra flavor.
• Check Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C) for safety.
• Rest Before Serving: Let the chicken rest for a few minutes after cooking; this helps retain its juices when sliced.

Best Side Dishes for Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Pairing side dishes with your Sheet Pan Greek Chicken and Veggies can enhance your dining experience. Here are some great options:

1. Tzatziki Sauce: A refreshing yogurt-based sauce that pairs perfectly with the flavors of Greek cuisine.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty addition to your meal.
3. Mediterranean Couscous: Light, fluffy couscous mixed with olives, tomatoes, and parsley adds texture and flavor.
4. Grilled Asparagus: Tender grilled asparagus drizzled with olive oil complements the dish wonderfully.
5. Quinoa Salad: A vibrant quinoa salad with cucumber, tomato, and herbs provides a nutritious side option.
6. Steamed Green Beans: Crisp-tender green beans seasoned simply with salt enhance the overall meal without overpowering it.
7. Caprese Salad: Sliced fresh mozzarella, basil, and tomatoes drizzled with balsamic glaze create a delightful contrast.
8. Garlic Bread: Warm garlic bread offers a delicious contrast to the juicy chicken and roasted veggies while providing that comforting feel.

Common Mistakes to Avoid

Cooking can be tricky, especially when preparing a dish like Sheet Pan Greek Chicken and Veggies. Here are some common mistakes to avoid for the best results.

• Skipping the marinade: Not marinating your chicken can lead to bland flavors. Take the time to let it soak in the olive oil, lemon juice, and spices for at least 30 minutes before cooking.
• Overcrowding the pan: Placing too many ingredients on the sheet pan can cause steaming instead of roasting. Ensure there’s enough space between the veggies and chicken for even cooking.
• Ignoring cooking times: Different vegetables have different cooking times. Cut them into similar sizes or add them in stages to ensure everything cooks evenly.
• Using old spices: Old or stale spices can dull flavors significantly. Make sure your Greek seasoning is fresh to enhance the Mediterranean taste.
• Not checking doneness: Always check that your chicken reaches an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.
• Neglecting garnishes: Skipping fresh parsley or other toppings can make your dish look less appealing. A simple garnish elevates presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will keep well for up to 3-4 days.

Freezing Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

• Allow the dish to cool completely before freezing.
• Store in freezer-safe containers or bags for up to 2-3 months.

Reheating Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

• Oven: Preheat the oven to 350°F (175°C) and reheat covered with foil for about 20-25 minutes.
• Microwave: Place portions in a microwave-safe dish, cover, and heat on medium power in short intervals until warmed through.
• Stovetop: Heat in a skillet over medium heat until warmed, stirring occasionally to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Sheet Pan Greek Chicken and Veggies.

Can I use different vegetables for Sheet Pan Greek Chicken and Veggies?

Yes! Feel free to swap out vegetables based on seasonal availability or personal preference. Options like asparagus or broccoli work well.

How do I customize the flavor of my Sheet Pan Greek Chicken and Veggies?

You can add more herbs such as dill or basil, or use different citrus juices like lime for a twist on flavor.

What should I serve with Sheet Pan Greek Chicken and Veggies?

This dish pairs wonderfully with quinoa, rice, or a side salad for a complete meal.

How long does it take to prepare Sheet Pan Greek Chicken and Veggies?

The total time is about 30 minutes—10 minutes for prep and 20 minutes for cooking!

Final Thoughts

Sheet Pan Greek Chicken and Veggies is not just an easy one-pan meal; it’s also versatile and packed with flavor. You can customize it with your favorite veggies or seasonings, making it perfect for any weeknight dinner. Give this recipe a try—you won’t be disappointed!

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Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a delightful fusion of flavors with Sheet Pan Greek Chicken and Veggies, an easy one-pan meal that is perfect for busy weeknights or special gatherings. This dish features juicy marinated chicken paired with vibrant roasted vegetables, all infused with bold Mediterranean spices. Ready in just 30 minutes, it simplifies mealtime while delivering a nutritious and satisfying option for the whole family. With minimal cleanup required, you can enjoy the deliciousness without the hassle. Customize it with your favorite seasonal vegetables and savor every bite of this healthy, flavorful meal.

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Ingredients

Scale 1x2x3x

• 1.5 lbs boneless skinless chicken breasts or thighs
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 3 garlic cloves (minced)
• 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
• 1 tbsp red apple vinegar
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced)
• 1 small red onion (sliced)
• 1 cup cherry tomatoes
• ½ cup Kalamata olives
• 2 tbsp olive oil for seasoning
• 1 tsp dried oregano for seasoning
• ½ tsp salt for seasoning
• ¼ tsp black pepper for seasoning
• ½ cup crumbled feta cheese (optional)
• Fresh parsley (optional garnish)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and red apple vinegar.
3. Coat the chicken in the marinade and let it sit for at least 10 minutes.
4. While marinating, chop the vegetables.
5. Arrange the marinated chicken in the center of a baking sheet and surround it with vegetables. Drizzle with olive oil and sprinkle with seasoning.
6. Roast for about 20 minutes until the chicken is cooked through and veggies are tender.
7. Serve hot and enjoy!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 370
• Sugar: 5g
• Sodium: 560mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 32g
• Cholesterol: 80mg