These Southwest Chicken Wraps are not just a meal; they’re a flavor-packed experience! Perfect for lunch prep or impressing guests, these wraps combine tender chicken with vibrant veggies and zesty dressing. Whether you’re hosting a casual gathering or simply looking for an easy weeknight dinner, these wraps are sure to delight your taste buds and keep you coming back for more.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Chicken Marinade
- For the Wrap Filling
- For Assembly
- How to Make Southwest Chicken Wraps
- Step 1: Marinate the Chicken
- Step 2: Cook the Chicken
- Step 3: Prepare Veggies & Tortillas
- Step 4: Assemble Your Wraps
- How to Serve Southwest Chicken Wraps
- For a Casual Lunch
- As Party Appetizers
- On a Picnic
- With a Salad
- How to Perfect Southwest Chicken Wraps
- Best Side Dishes for Southwest Chicken Wraps
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Southwest Chicken Wraps
- Reheating Southwest Chicken Wraps
- Frequently Asked Questions
- How long do Southwest Chicken Wraps last?
- Can I customize my Southwest Chicken Wraps?
- What should I serve with Southwest Chicken Wraps?
- Are Southwest Chicken Wraps healthy?
- Can I use other proteins instead of chicken?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Packed with Flavor: Each bite bursts with the spices of chili powder, cumin, and paprika, making your taste buds dance.
- Easy to Prepare: With just 15 minutes of cooking time, this recipe is perfect for busy weeknights or quick lunches.
- Healthy and Nutritious: Loaded with fresh vegetables like cabbage and avocado, these wraps provide essential nutrients while being satisfying.
- Versatile Meal Option: Adjust the ingredients to suit your preferences; add more veggies or swap out the cheese for a dairy-free alternative.
- Great for Leftovers: These wraps hold up well in the fridge, making them an excellent choice for meal prep.
Tools and Preparation
Preparing your Southwest Chicken Wraps is simple with the right tools. Below are some essential items that will help streamline your cooking process.
Essential Tools and Equipment
- Non-stick skillet
- Cutting board
- Sharp knife
- Mixing bowl
Importance of Each Tool
- Non-stick skillet: Prevents sticking and makes cooking chicken much easier, ensuring even browning without excess oil.
- Cutting board: A sturdy surface is vital for chopping vegetables safely and efficiently.
- Sharp knife: Ensures clean cuts through chicken and veggies, which enhances presentation and ease of preparation.

Ingredients
For the Chicken Marinade
- 1 ½ teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
For the Wrap Filling
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups each of thinly shredded red cabbage
- 2 cups each of thinly shredded green cabbage
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
For Assembly
- 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
- 1 lime (squeezed)
- 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
- 4 tablespoons SideDish Southwest Dressing
- 2 large avocados (sliced)
- 1 cup shredded goat cheddar cheese
- Tortilla chips (I like Siete Foods Tortilla Chips)
How to Make Southwest Chicken Wraps
Step 1: Marinate the Chicken
Start by mixing the salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl.
1. Add chicken tenders to the bowl and coat them evenly with the spice mixture.
2. Let them marinate for at least 10 minutes while you prepare other ingredients.
Step 2: Cook the Chicken
- Heat a non-stick skillet over medium heat and add avocado oil.
- Once hot, place marinated chicken tenders in the skillet.
- Cook for about 6-7 minutes on each side until nicely browned and cooked through. Remove from heat and let rest before slicing.
Step 3: Prepare Veggies & Tortillas
While the chicken cooks:
1. Slice red onion, chop cilantro, shred cabbages, and slice avocados.
2. Warm tortillas slightly in another skillet or microwave to make them pliable.
Step 4: Assemble Your Wraps
- Spread a tablespoon of SideDish Southwest Dressing on each tortilla.
- Layer shredded cabbage, sliced chicken, red onion, cilantro, avocado slices, and additional dressing as desired.
- Roll tightly into wraps and cut in half if preferred.
Now enjoy your delicious Southwest Chicken Wraps!
How to Serve Southwest Chicken Wraps
These Southwest Chicken Wraps are versatile and can be served in various delightful ways. Whether you’re hosting a gathering or enjoying a casual lunch, these wraps will please everyone.
For a Casual Lunch
- Pair with fresh fruit for a refreshing complement.
- Serve with crispy tortilla chips for added crunch.
As Party Appetizers
- Cut the wraps into bite-sized pieces for easy sharing.
- Offer a variety of dipping sauces like guacamole or salsa.
On a Picnic
- Wrap them tightly in foil for easy transport.
- Include a side of refreshing coleslaw to balance the flavors.
With a Salad
- Serve alongside a light green salad for extra veggies.
- Drizzle with extra dressing for added flavor.
How to Perfect Southwest Chicken Wraps
To make your Southwest Chicken Wraps even better, consider these helpful tips.
- Marinate the chicken: Allow the chicken tenders to marinate for at least 30 minutes before cooking to enhance flavor.
- Use fresh ingredients: Opt for fresh vegetables and herbs to ensure maximum taste and nutrition.
- Warm the tortillas: Lightly warm tortillas on a skillet before wrapping to make them more pliable.
- Experiment with spices: Feel free to adjust spice levels according to your taste preferences, adding more chili powder or cumin if desired.
- Add crunch: Incorporate crunchy elements like nuts or seeds for texture variation in each bite.
Best Side Dishes for Southwest Chicken Wraps
Pairing side dishes with your Southwest Chicken Wraps can elevate your meal. Here are some great options:
- Corn Salad: A vibrant mix of corn, tomatoes, and lime dressing adds freshness.
- Quinoa Pilaf: Fluffy quinoa mixed with herbs provides a nutritious base that complements the wraps.
- Black Bean Salsa: This savory salsa brings additional protein and flavor; serve it chilled.
- Grilled Vegetables: Seasonal veggies grilled to perfection add smokiness and color.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to the spicy wraps; bake or air-fry them for healthiness.
- Cucumber Salad: A light cucumber salad dressed in vinegar gives a refreshing crunch that balances the wraps’ richness.
Common Mistakes to Avoid
Avoiding common mistakes can enhance your experience while making Southwest Chicken Wraps. Here are some pitfalls to watch out for:
- Overcooking the chicken: Overcooked chicken can become dry. Use a meat thermometer to check that the internal temperature reaches 165°F.
- Not seasoning enough: Under-seasoned wraps can taste bland. Ensure you use the right amount of spices and adjust according to your preference.
- Using stale tortillas: Stale tortillas can tear easily. Always check the freshness of your tortillas before using them in your wraps.
- Skipping the resting time: Rushing to slice the chicken can lead to loss of juices. Let it rest for a few minutes before cutting for maximum flavor and tenderness.
- Ignoring ingredient quality: The quality of ingredients affects the overall taste. Opt for fresh vegetables and good-quality dressings for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Keep wrapped tightly in plastic wrap or placed in an airtight container.
- Southwest Chicken Wraps can last up to 3 days in the refrigerator.
Freezing Southwest Chicken Wraps
- Wrap each individual wrap tightly in foil or freezer-safe bags.
- They can be frozen for up to 2 months without losing flavor.
Reheating Southwest Chicken Wraps
- Oven: Preheat your oven to 350°F, wrap in foil, and heat for about 10-15 minutes until warmed through.
- Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in intervals of 30 seconds until warm.
- Stovetop: Heat on medium-low heat in a skillet for about 5 minutes on each side until heated thoroughly.
Frequently Asked Questions
Here are some common questions about making Southwest Chicken Wraps:
How long do Southwest Chicken Wraps last?
Southwest Chicken Wraps will last up to 3 days when stored properly in the refrigerator.
Can I customize my Southwest Chicken Wraps?
Absolutely! You can add extra toppings like jalapeños, corn, or different cheeses based on your taste preferences.
What should I serve with Southwest Chicken Wraps?
These wraps pair well with sides like tortilla chips, fresh salsa, or a simple salad to complement their flavors.
Are Southwest Chicken Wraps healthy?
Yes, they are packed with lean protein from chicken and loaded with vegetables, making them a nutritious meal option.
Can I use other proteins instead of chicken?
Certainly! You can substitute chicken with turkey, beef, or even plant-based proteins if desired.
Final Thoughts
These Southwest Chicken Wraps offer a delightful blend of flavors and nutrition that make them perfect for gatherings or meal prep. They are versatile enough to customize with your favorite ingredients, ensuring every bite is delicious. Give them a try and enjoy the ease of preparing these tasty wraps!
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Southwest Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Indulge in the vibrant flavors of Southwest Chicken Wraps, a delightful fusion of tender chicken, fresh veggies, and zesty dressing. Perfect for meal prep or impressing guests, these wraps bring excitement to your lunch or dinner table. With an easy-to-follow recipe that takes just 15 minutes to cook, you’ll enjoy savory spices like chili powder and cumin paired with the crunch of red and green cabbage. Customize them with your favorite ingredients for a satisfying meal that delights every palate.
Ingredients
- 1 pound chicken tenders
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 2 large avocados (sliced)
- 4 burrito-sized tortillas
- 4 tablespoons Southwest dressing
- 1 ½ teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 tablespoon avocado oil
- 1/4 cup chopped fresh cilantro
- 1 lime (squeezed)
Instructions
- Marinate chicken by mixing salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Coat the chicken evenly and let it rest for at least 10 minutes.
- Heat avocado oil in a non-stick skillet over medium heat. Cook the marinated chicken for 6-7 minutes on each side until browned and cooked through. Remove from heat and let rest before slicing.
- While chicken cooks, prepare the veggies: shred cabbages, slice onions, chop cilantro, and slice avocados. Warm tortillas in a skillet or microwave.
- Assemble each wrap with a tablespoon of dressing followed by layers of cabbage, sliced chicken, onion, cilantro, and avocado. Roll tightly and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 5g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 85mg