Teriyaki Chicken Bowl with Broccoli & Rice

Teriyaki Chicken Bowl with Broccoli & Rice is a delightful dish that brings together juicy chicken, vibrant broccoli, and fluffy rice, all enveloped in a rich teriyaki glaze. This meal is not only flavorful but also quick to prepare, making it perfect for weeknight dinners or meal prep. The combination of savory and slightly sweet notes creates a standout dish that will please the whole family.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 35 minutes, making it ideal for busy nights.
• Flavorful Glaze: The homemade teriyaki sauce adds a deliciously rich flavor that enhances the chicken.
• Nutritious Ingredients: Packed with protein from chicken and vitamins from broccoli, this bowl is a healthy choice.
• Customizable: Feel free to add your favorite vegetables like bell peppers or snow peas for extra crunch and nutrition.
• Perfect for Meal Prep: Make a double batch for easy lunches throughout the week.

Tools and Preparation

To create this flavorful Teriyaki Chicken Bowl with Broccoli & Rice, having the right tools on hand can make all the difference.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups
• Mixing bowl

Importance of Each Tool

• Skillet: A good skillet ensures even cooking of the chicken, helping to achieve that perfect golden-brown sear.
• Cutting board: Provides a safe surface for chopping ingredients without damaging your countertops.
• Measuring cups: Ensures accuracy in measuring liquids and dry ingredients for the perfect teriyaki sauce.

Ingredients

Protein:

• Cubes of chicken breast
• Olive oil
• Salt and pepper

Sauce:

• Soy sauce
• Honey or brown sugar
• Fresh garlic
• Fresh ginger
• Rice vinegar
• Sesame seeds (optional)

Sides:

• Fresh broccoli, steamed
• White rice
• Sliced green onions

How to Make Teriyaki Chicken Bowl with Broccoli & Rice

Step 1: Cook the Chicken

1. Heat a skillet over medium heat and add a splash of olive oil.
2. Season the cubes of chicken breast with salt and pepper.
3. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.

Step 2: Prepare the Sauce

1. In a mixing bowl, combine soy sauce, honey or brown sugar, minced fresh garlic, grated fresh ginger, and rice vinegar. Stir well until mixed.

Step 3: Combine Chicken and Sauce

1. Pour the sauce over the browned chicken in the skillet.
2. Cook on medium heat for an additional 5-10 minutes, stirring occasionally until the sauce thickens and becomes glossy.

Step 4: Serve with Sides

1. Plate steamed white rice alongside cooked broccoli.
2. Top each bowl with glazed chicken and garnish with sliced green onions and optional sesame seeds.

Variation:

Feel free to toss in some bell peppers or snow peas during cooking for an added crunch! Enjoy your delicious Teriyaki Chicken Bowl with Broccoli & Rice!

How to Serve Teriyaki Chicken Bowl with Broccoli & Rice

Serving your Teriyaki Chicken Bowl with Broccoli & Rice can elevate the meal experience. Here are some creative suggestions to enhance your presentation and flavor.

Garnish Ideas

• Sesame Seeds – Sprinkle toasted sesame seeds over the top for added texture and a nutty flavor.
• Sliced Green Onions – Fresh green onions add a pop of color and mild onion flavor, making your dish visually appealing.

Texture Additions

• Crunchy Nuts – Consider adding some chopped cashews or almonds for an extra crunch.
• Crispy Onions – Top with crispy fried onions for a delightful contrast in texture.

Flavor Enhancements

• Chili Flakes – For those who enjoy heat, sprinkle some chili flakes to spice things up.
• Lime Wedges – Serve with lime wedges on the side for a fresh citrus kick that complements the teriyaki sauce.

How to Perfect Teriyaki Chicken Bowl with Broccoli & Rice

To ensure that your Teriyaki Chicken Bowl is delicious every time, consider these helpful tips.

• Use Fresh Ingredients – Fresh garlic and ginger will enhance the flavor of your teriyaki sauce significantly.
• Cook on High Heat – Searing chicken at high heat helps lock in moisture while achieving a nice caramelization.
• Let It Rest – Allow the chicken to rest after cooking for a few minutes. This keeps it juicy when you cut into it.
• Adjust Sauce Thickness – If you prefer a thicker teriyaki glaze, let the sauce simmer longer until it reaches your desired consistency.

Best Side Dishes for Teriyaki Chicken Bowl with Broccoli & Rice

Pairing side dishes with your Teriyaki Chicken Bowl can create a balanced meal. Here are some excellent options to consider.

1. Steamed Edamame – Lightly salted edamame provides protein and fiber, making it a nutritious addition.
2. Cucumber Salad – A refreshing cucumber salad with rice vinegar dressing complements the rich flavors of teriyaki.
3. Miso Soup – Warm miso soup adds umami and pairs well with the main dish’s flavors.
4. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts bring out earthy flavors that contrast nicely with sweetness.
5. Cauliflower Rice – For a low-carb alternative, serve your teriyaki chicken over cauliflower rice instead of traditional rice.
6. Pickled Vegetables – A small side of pickled carrots or radishes can add tanginess and balance the dish beautifully.

Common Mistakes to Avoid

Avoiding common mistakes is key to making a delicious Teriyaki Chicken Bowl with Broccoli & Rice. Here are some pitfalls to watch out for:

• Using low-quality chicken: Always select fresh, high-quality chicken breast for the best flavor. Frozen or old chicken can affect the dish’s overall taste and texture.
• Skipping the marination: Don’t skip marinating the chicken in the teriyaki sauce. A quick marination enhances flavor and tenderness. Aim for at least 15 minutes if time allows.
• Overcooking the broccoli: Be cautious not to overcook the broccoli, as it can lose its bright color and crunch. Steam just until tender for optimal texture.
• Neglecting seasoning: Season your chicken with salt and pepper before cooking. This simple step ensures a well-rounded flavor profile throughout your dish.
• Not preparing rice properly: Use the right water-to-rice ratio for cooking white rice. Too much or too little water can lead to mushy or undercooked rice.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Teriyaki Chicken Bowl with Broccoli & Rice

• Freeze in a freezer-safe container.
• Best enjoyed within 2-3 months; label with dates for easy tracking.

Reheating Teriyaki Chicken Bowl with Broccoli & Rice

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
• Microwave: Heat in short intervals, stirring in between until warmed through.
• Stovetop: Add a splash of water or broth and heat on medium until hot, stirring frequently.

Frequently Asked Questions

Here are some commonly asked questions about making a Teriyaki Chicken Bowl with Broccoli & Rice:

What can I substitute for soy sauce in Teriyaki Chicken Bowl with Broccoli & Rice?

You can use tamari or coconut aminos as great alternatives to soy sauce that still provide rich flavor.

Can I use different vegetables in this bowl?

Yes! Feel free to add bell peppers, snow peas, or carrots for added color and crunch in your Teriyaki Chicken Bowl with Broccoli & Rice.

How long does it take to make a Teriyaki Chicken Bowl with Broccoli & Rice?

The total time is approximately 35 minutes, including prep and cooking time.

Is this recipe suitable for meal prep?

Absolutely! The Teriyaki Chicken Bowl with Broccoli & Rice is perfect for meal prep. Just store portions separately until ready to eat.

Final Thoughts

This Teriyaki Chicken Bowl with Broccoli & Rice is not only delicious but also versatile. Customize it by adding your favorite veggies or adjusting the sauce sweetness to suit your taste. Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Teriyaki Chicken Bowl with Broccoli & Rice

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• Author: Lara
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of our Teriyaki Chicken Bowl with Broccoli & Rice, a dish that harmoniously combines tender chicken, fresh broccoli, and fluffy rice all drenched in a homemade teriyaki glaze. This recipe is perfect for busy weeknights, taking only 35 minutes from start to finish. With its savory and slightly sweet notes, it’s an enjoyable meal that the entire family will love. Customize it by adding your favorite vegetables or enjoy it as a wholesome meal prep option for the week ahead.

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Ingredients

• Cubes of chicken breast
• Olive oil
• Salt and pepper
• Soy sauce
• Honey or brown sugar
• Fresh garlic
• Fresh ginger
• Rice vinegar
• Fresh broccoli, steamed
• White rice
• Sliced green onions (for garnish)
• Sesame seeds (optional)

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Instructions

1. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then cook until browned, about 5-7 minutes.
2. In a bowl, mix soy sauce, honey or brown sugar, minced garlic, grated ginger, and rice vinegar.
3. Pour the sauce over the chicken and simmer for 5-10 minutes until thickened.
4. Serve over steamed rice with broccoli and garnish with sliced green onions.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 495
• Sugar: 10g
• Sodium: 760mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 85mg