Tuscan White Bean Soup

This Tuscan white bean soup is a delightful and hearty dish that warms the soul. Perfect for cozy dinners or meal prep, it brings together a variety of flavors while being entirely plant-based. With its rich texture and nutritious ingredients, this soup will satisfy both your taste buds and your body. Enjoy it with crusty gluten-free bread for a complete experience!

Why You’ll Love This Recipe

• One-Pot Wonder: This recipe is made in just one pot, saving you time on cleanup.
• Meal Prep Friendly: Make a batch ahead of time, store it in the fridge, and enjoy it throughout the week.
• Packed with Protein: Cannellini beans provide a great source of protein, making this soup filling and nutritious.
• Vegan and Gluten-Free: Everyone can enjoy this dish without dietary concerns.
• Flavorful and Versatile: Adjust the spices to suit your taste preference; it can be mild or spicy!

Tools and Preparation

To make this Tuscan white bean soup, you’ll need a few essential kitchen tools. Having the right equipment will help streamline your cooking process.

Essential Tools and Equipment

• Large pot or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Chef’s knife

Importance of Each Tool

• Large pot or Dutch oven: Ideal for sautéing vegetables and simmering soups evenly.
• Wooden spoon or spatula: Great for stirring without scratching your cookware.

Ingredients

Main Ingredients

• 3 15 ounce cans cannellini beans (drained and rinsed)
• 1 yellow onion (finely chopped)
• 4 cloves garlic (minced)
• 2 tablespoons olive oil
• 2 large carrots (peeled and chopped)
• 1 stalk celery (diced)
• 1/3 cup white apple vinegar
• 2 cups chopped kale (stems removed, finely chopped)
• 2 1/2 – 4 cups vegetable or chicken broth
• 1 tablespoon tomato paste
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
• 1/4 teaspoon Italian seasoning
• 2 bay leaves
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano

How to Make Tuscan White Bean Soup

Step 1: Sauté the Aromatics

Start by heating olive oil in a large pot over medium heat. Add the finely chopped onion.
– Cook until the onion is slightly browned.
– Incorporate minced garlic, diced celery, and chopped carrots.
– Sauté for an additional 10 minutes to soften the vegetables.

Step 2: Deglaze with Vinegar

Add the white apple vinegar to the pot.
– Stir frequently until most of the liquid has evaporated, about 5 minutes.

Step 3: Combine Remaining Ingredients

Add all remaining ingredients except for the kale into the pot.
– Depending on your desired consistency, start with 2 1/2 cups of broth.

Step 4: Simmer the Soup

Bring the mixture to a boil.
– Once boiling, cover and reduce heat to low.
– Let it simmer for about 15 minutes.

Step 5: Blend for Creaminess

Remove bay leaves from the pot. Transfer about 2 1/2 – 3 cups of soup to a blender.
– Blend until smooth.
– Return blended soup back to the pot and stir well.

Step 6: Add Kale and Adjust Flavors

Stir in chopped kale into the soup.
– Allow it to simmer for a few more minutes until wilted.
– Taste and adjust seasoning as needed.

Step 7: Serve Warm

Serve warm as is or with hearty gluten-free bread on the side. Enjoy this comforting Tuscan white bean soup!

How to Serve Tuscan White Bean Soup

Serving Tuscan white bean soup can elevate your dining experience. It pairs wonderfully with various accompaniments, enhancing both flavor and presentation.

With Rustic Bread

• A hearty, crusty bread is perfect for dipping into the soup. Choose gluten-free options if needed.

Top with Fresh Herbs

• Garnish with fresh parsley or basil to add a pop of color and flavor.

Drizzle with Olive Oil

• A light drizzle of high-quality olive oil on top enhances the richness of the soup.

Add a Squeeze of Lemon

• A squeeze of fresh lemon juice brightens the flavors and adds a refreshing touch.

Serve with a Salad

• Pair it with a simple green salad to balance the meal with some crunch and freshness.

How to Perfect Tuscan White Bean Soup

Perfecting your Tuscan white bean soup ensures every bowl is bursting with flavor. Here are some tips for achieving the best results.

• Use Fresh Ingredients: Fresh vegetables significantly enhance flavor. Opt for seasonal produce when possible.
• Adjust Broth Amount: Start with less broth and add more as needed to achieve your desired consistency.
• Blend for Texture: Blending part of the soup creates a creamy texture without needing dairy.
• Season Gradually: Add salt and spices gradually, tasting as you go to find your perfect balance.
• Let It Simmer: Allowing the soup to simmer longer deepens the flavors, so be patient!

Best Side Dishes for Tuscan White Bean Soup

Pairing side dishes with your Tuscan white bean soup can create a fulfilling meal. Here are some great options:

1. Garlic Bread: Crunchy garlic bread complements the soup’s flavors beautifully.
2. Mixed Green Salad: A light salad with vinaigrette adds freshness to your meal.
3. Roasted Vegetables: Seasonal roasted veggies provide a hearty side that pairs well.
4. Quinoa Salad: A quinoa salad offers additional protein and complements the soup perfectly.
5. Stuffed Peppers: Stuffed peppers are filling and packed with flavors that harmonize with the soup.
6. Grilled Cheese Sandwich: A classic grilled cheese provides comfort and pairs nicely for dipping.
7. Pasta Salad: A cold pasta salad can serve as a refreshing contrast to the warm soup.
8. Herbed Rice: Fluffy herbed rice is a simple yet satisfying addition that works well with the dish.

Common Mistakes to Avoid

When making Tuscan white bean soup, avoiding common pitfalls can make a big difference in flavor and texture.

• Neglecting to rinse the beans: Not rinsing the canned cannellini beans can lead to a gritty texture. Always drain and rinse them before adding to your soup.
• Skipping the sauté step: Skipping the sautéing of onions and garlic means missing out on deeper flavors. Take the time to sauté until they’re golden for a richer taste.
• Using too much broth at once: Adding all the broth at once can result in a soup that’s too thin. Start with less broth and adjust as needed to reach your desired consistency.
• Forgetting to remove bay leaves: Leaving bay leaves in the soup can create an unpleasant taste. Always remember to take them out before serving.
• Not adjusting seasonings: Failing to taste and adjust seasonings at the end can lead to bland soup. Always give it a final taste check and add salt, pepper, or acid as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow the soup to cool completely before sealing it for storage.

Freezing Tuscan White Bean Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space in the container as the soup will expand when frozen.

Reheating Tuscan White Bean Soup

• Oven: Preheat oven to 350°F (175°C) and place covered soup in an oven-safe dish. Heat for about 20-30 minutes or until warmed through.
• Microwave: Transfer a portion into a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until hot throughout, which should take about 5-10 minutes.

Frequently Asked Questions

Below are some common inquiries regarding Tuscan white bean soup that may help you while preparing this dish.

What is Tuscan White Bean Soup?

Tuscan white bean soup is a hearty, flavorful dish made primarily with cannellini beans, vegetables, and spices. It’s perfect for any meal!

Can I make Tuscan White Bean Soup vegan?

Yes! This recipe is already vegan-friendly as it does not include any animal-derived products.

How do I customize my Tuscan White Bean Soup?

You can add different vegetables or spices according to your preference. Spinach, zucchini, or even sweet potatoes work well!

How long does Tuscan White Bean Soup last?

In the refrigerator, it lasts up to 5 days. For longer storage, consider freezing it for up to 3 months.

Can I use other beans instead of cannellini?

Absolutely! You can substitute them with navy beans or great northern beans if desired.

Final Thoughts

Tuscan white bean soup is not only delicious but also versatile and healthy. It’s perfect as a meal on its own or paired with crusty gluten-free bread. Feel free to customize it with your favorite veggies or spices for a personalized touch!

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Tuscan White Bean Soup

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• Author: Lara
• Total Time: 45 minutes
• Yield: Serves about 6

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Description

Indulge in the heartwarming flavors of Tuscan White Bean Soup, a delightful and nutritious dish that encapsulates the essence of Italian comfort food. This hearty soup combines the creaminess of cannellini beans with the freshness of vegetables, making it perfect for cozy dinners or meal prep. With its rich texture and vibrant taste, this vegan and gluten-free soup is sure to satisfy your cravings while providing essential nutrients. Pair it with crusty gluten-free bread for a complete, soul-soothing experience that you can enjoy any day of the week.

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Ingredients

Scale 1x2x3x

• 3 cans cannellini beans (drained and rinsed)
• 1 yellow onion (finely chopped)
• 4 cloves garlic (minced)
• 2 tablespoons olive oil
• 2 large carrots (peeled and chopped)
• 1 stalk celery (diced)
• 1/3 cup white apple vinegar
• 2 cups chopped kale
• Up to 4 cups vegetable or chicken broth
• Seasonings: tomato paste, salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, dried oregano

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Instructions

1. Sauté onion in olive oil over medium heat until golden. Add garlic, celery, and carrots; cook for another 10 minutes.
2. Deglaze with white apple vinegar until most of the liquid evaporates.
3. Add cannellini beans and broth (start with 2.5 cups); bring to a boil.
4. Cover and simmer on low for about 15 minutes.
5. Remove bay leaves; blend part of the soup until smooth and return it to the pot.
6. Stir in kale and simmer until wilted; adjust seasoning as necessary.
7. Serve warm with gluten-free bread.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 225
• Sugar: 2g
• Sodium: 480mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg